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	<title>Ed Tseng Blog &#187; Confidence</title>
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	<link>http://edtseng.com</link>
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		<title>MESSAGE #1566 HOW TO DO THE IMPOSSIBLE</title>
		<link>http://edtseng.com/2011/11/message-1566-how-to-do-the-impossible</link>
		<comments>http://edtseng.com/2011/11/message-1566-how-to-do-the-impossible#comments</comments>
		<pubDate>Tue, 08 Nov 2011 04:45:51 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[jahangir khan]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4613</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://edtseng.com/2011/11/message-1566-how-to-do-the-impossible/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>MESSAGE #1401 CHOKE</title>
		<link>http://edtseng.com/2011/05/message-1401-choke</link>
		<comments>http://edtseng.com/2011/05/message-1401-choke#comments</comments>
		<pubDate>Fri, 27 May 2011 03:48:11 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[cognitive science]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sian beilock]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3912</guid>
		<description><![CDATA[Recently, cognitive science and performance expert, Sian Beilock sent me a copy of her new book, &#8220;Choke.&#8221; People choke all the time, in sports and life. Below are some anti-choke techniques that Beilock recommends. 1. Distract yourself—Sing a song or even thinking about your pinky toe as Jack Nicklaus was rumored to do can help [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1391 BE LIKE A NAVY SEAL PART II</title>
		<link>http://edtseng.com/2011/05/message-1391-be-like-a-navy-seal-part-ii</link>
		<comments>http://edtseng.com/2011/05/message-1391-be-like-a-navy-seal-part-ii#comments</comments>
		<pubDate>Tue, 17 May 2011 03:36:28 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[Navy SEAL]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[stew smith]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3864</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://edtseng.com/2011/05/message-1391-be-like-a-navy-seal-part-ii/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1390 BE LIKE A NAVY SEAL</title>
		<link>http://edtseng.com/2011/05/message-1390-be-like-a-navy-seal</link>
		<comments>http://edtseng.com/2011/05/message-1390-be-like-a-navy-seal#comments</comments>
		<pubDate>Mon, 16 May 2011 02:34:37 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[Navy SEAL]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3861</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://edtseng.com/2011/05/message-1390-be-like-a-navy-seal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1384 BASKETBALL PHENOM TURNED AMPUTEE</title>
		<link>http://edtseng.com/2011/05/message-1384-basketball-phenom-turned-amputee</link>
		<comments>http://edtseng.com/2011/05/message-1384-basketball-phenom-turned-amputee#comments</comments>
		<pubDate>Mon, 09 May 2011 15:30:38 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[rayna dubose]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3840</guid>
		<description><![CDATA[Yesterday, I talked about one of my she-roes, my mother. Today, I want to talk about another one of my she-roes, the great Rayna DuBose (ABOVE at the Sports Legends Museum in Baltimore with yours truly). For those of you who complain about the little things in life, after reading today&#8217;s message, there&#8217;s a good [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/05/message-1384-basketball-phenom-turned-amputee/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1379 MENTAL BLOCKS</title>
		<link>http://edtseng.com/2011/05/message-1379-mental-blocks</link>
		<comments>http://edtseng.com/2011/05/message-1379-mental-blocks#comments</comments>
		<pubDate>Thu, 05 May 2011 03:50:13 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[mental blocks]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[slumps]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3828</guid>
		<description><![CDATA[Mental blocks are common in all sports, at all levels. I have seen beginners and professionals get stuck on the six-inch playing field between their ears. Perhaps they are a baseball player, who, all of a sudden can&#8217;t throw the ball to first base. Maybe it&#8217;s a diver who can&#8217;t do a flip. Physically, nothing [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/05/message-1379-mental-blocks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1363 SETBACKS</title>
		<link>http://edtseng.com/2011/04/message-1363-setbacks</link>
		<comments>http://edtseng.com/2011/04/message-1363-setbacks#comments</comments>
		<pubDate>Tue, 19 Apr 2011 03:55:20 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[babe ruth]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[hollie holcombe]]></category>
		<category><![CDATA[michael jordan]]></category>
		<category><![CDATA[nick dipillo]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thomas edison]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3771</guid>
		<description><![CDATA[Today&#8217;s message is especially dedicated to the great Hollie Holcombe. Earlier today, I spoke to about 40 young basketball players at Nick DiPillo&#8217;s Spring Break Skills Camp. A key point I brought up was that failure was inevitable. Everyone fails. It&#8217;s part of the process. Michael Jordan got cut from his basketball team in high [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1359 IT&#8217;S NOT TOO LATE</title>
		<link>http://edtseng.com/2011/04/message-1359-its-not-too-late</link>
		<comments>http://edtseng.com/2011/04/message-1359-its-not-too-late#comments</comments>
		<pubDate>Fri, 15 Apr 2011 03:16:10 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3756</guid>
		<description><![CDATA[Well here I am back in good ole New Jersey, and as wonderful a time I had on my honeymoon in Hawaii, it&#8217;s great to be back. I love traveling, but there&#8217;s something I love even more—real life. Most people &#8220;live&#8221; for their vacations. Most people &#8220;can&#8217;t wait&#8221; until the weekend. Why is that? 1. [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/04/message-1359-its-not-too-late/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1348 MENTAL TOUGHNESS FROM A GOLD MEDALIST</title>
		<link>http://edtseng.com/2011/04/message-1348-mental-toughness-from-a-gold-medalist</link>
		<comments>http://edtseng.com/2011/04/message-1348-mental-toughness-from-a-gold-medalist#comments</comments>
		<pubDate>Mon, 04 Apr 2011 03:16:58 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[lindsey vonn]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3705</guid>
		<description><![CDATA[Here is a brief, but great video I did with gold medal skier, Lindsey Vonn&#8230;listen to EVERY word she says&#8230;]]></description>
		<wfw:commentRss>http://edtseng.com/2011/04/message-1348-mental-toughness-from-a-gold-medalist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1337 LET GO #2&#8230;</title>
		<link>http://edtseng.com/2011/03/message-1337-let-go-2</link>
		<comments>http://edtseng.com/2011/03/message-1337-let-go-2#comments</comments>
		<pubDate>Thu, 24 Mar 2011 03:00:01 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[gandhi quote]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3650</guid>
		<description><![CDATA[Recently, I gave some advice to a young friend of mine, Madison (above). She had a test in school the next day and I told her to just relax while taking it and give it her all. Well, I saw Madison yesterday and asked her how her test went. Her response was, &#8220;I got a [...]]]></description>
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		<slash:comments>0</slash:comments>
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