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	<title>Ed Tseng Blog &#187; Effort</title>
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		<title>MESSAGE #1589 DON&#8217;T SAY DON&#8217;T</title>
		<link>http://edtseng.com/2011/11/message-1589-dont-say-dont</link>
		<comments>http://edtseng.com/2011/11/message-1589-dont-say-dont#comments</comments>
		<pubDate>Thu, 01 Dec 2011 04:20:18 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4691</guid>
		<description><![CDATA[DON&#8217;T THINK ABOUT A PINK ELEPHANT! Did you just think about a pink elephant? Of course you did. This happens because the brain doesn&#8217;t know the word &#8220;don&#8217;t.&#8221; All the brain hears is &#8220;pink elephant.&#8221; So if you are getting ready to do your gymnastics routine or drive the golf ball, avoid saying &#8220;Don&#8217;t mess [...]]]></description>
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		<title>MESSAGE #1573 PERSEVERANCE</title>
		<link>http://edtseng.com/2011/11/message-1573-perseverance</link>
		<comments>http://edtseng.com/2011/11/message-1573-perseverance#comments</comments>
		<pubDate>Tue, 15 Nov 2011 02:27:39 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4638</guid>
		<description><![CDATA[By perseverance the snail reached the ark. You may not be a snail, but you still need to persist. If your goal is to make your high school baseball team, or become a chocolatier, it doesn&#8217;t matter how slowly you go, as long as you do not stop. One of the biggest problems people have [...]]]></description>
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		<title>MESSAGE #1569 A MESSAGE FROM JOHN WOODEN</title>
		<link>http://edtseng.com/2011/11/message-1569-a-message-from-john-wooden</link>
		<comments>http://edtseng.com/2011/11/message-1569-a-message-from-john-wooden#comments</comments>
		<pubDate>Fri, 11 Nov 2011 04:56:40 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[john wooden]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4626</guid>
		<description><![CDATA[From John Wooden&#8217;s book, &#8220;Wooden&#8221;&#8230; Preparation Is the Prize Cervantes wrote, &#8220;The journey is better than the inn.&#8221; He is right and that is why I derived my greatest satisfaction out of the preparation—the &#8220;journey&#8221;-day after day, week after week, year after year. Your journey is the important thing. A score, a trophy, a ribbon [...]]]></description>
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		<title>MESSAGE #1566 HOW TO DO THE IMPOSSIBLE</title>
		<link>http://edtseng.com/2011/11/message-1566-how-to-do-the-impossible</link>
		<comments>http://edtseng.com/2011/11/message-1566-how-to-do-the-impossible#comments</comments>
		<pubDate>Tue, 08 Nov 2011 04:45:51 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[jahangir khan]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4613</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1561 A MESSAGE FROM MICHAEL JORDAN</title>
		<link>http://edtseng.com/2011/11/message-1561-a-message-from-michael-jordan</link>
		<comments>http://edtseng.com/2011/11/message-1561-a-message-from-michael-jordan#comments</comments>
		<pubDate>Thu, 03 Nov 2011 01:02:09 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[michael jordan]]></category>
		<category><![CDATA[paul assaiante]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4595</guid>
		<description><![CDATA[I never looked at the consequences of missing a big shot&#8230;When you think about the consequences, you always think of a negative result. -Michael Jordan When I give seminars on the psychological aspect of peak performance, I always ask someone in the audience to name their favorite athlete. Many times it is Michael Jordan. I [...]]]></description>
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		<title>MESSAGE #1553 WANNA BE IN THE HALL OF FAME?</title>
		<link>http://edtseng.com/2011/10/message-1553-wanna-be-in-the-hall-of-fame</link>
		<comments>http://edtseng.com/2011/10/message-1553-wanna-be-in-the-hall-of-fame#comments</comments>
		<pubDate>Wed, 26 Oct 2011 03:17:24 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[bill stoner]]></category>
		<category><![CDATA[dave haggerty]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[hall of fame]]></category>
		<category><![CDATA[jeff holman]]></category>
		<category><![CDATA[louise gengler thomas]]></category>
		<category><![CDATA[middle states]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[usta]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4569</guid>
		<description><![CDATA[I recently attended the USTA Middle States Hall of Fame Induction Dinner and Auction at the Seaview Hotel and Resort. The inductees were: Louise Gengler Thomas, William Stoner, Jeff Holman, and Dave Haggerty. It was a great event and I enjoyed seeing so many wonderful people in the industry, including my fellow USTA NJ board [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1549 PEAK PERFORMANCE IN JUGGLING</title>
		<link>http://edtseng.com/2011/10/message-1549-peak-performance-in-juggling</link>
		<comments>http://edtseng.com/2011/10/message-1549-peak-performance-in-juggling#comments</comments>
		<pubDate>Fri, 21 Oct 2011 19:32:51 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[jen slaw]]></category>
		<category><![CDATA[juggling]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4556</guid>
		<description><![CDATA[In this vlog, Ed interviews professional juggler, Jen Slaw. For more on Jen, visit: http://www.jenniferslaw.com/]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MESSAGE #1546 WHO&#8217;S IN CONTROL, YOU OR YOUR DAY?</title>
		<link>http://edtseng.com/2011/10/message-1546-whos-in-control-you-or-your-day</link>
		<comments>http://edtseng.com/2011/10/message-1546-whos-in-control-you-or-your-day#comments</comments>
		<pubDate>Wed, 19 Oct 2011 03:19:11 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4540</guid>
		<description><![CDATA[The other day, I overheard someone saying, &#8220;I wish I had more time in my day.&#8221; Well, today, I&#8217;m going to show you how to do just that. It&#8217;s called time management, or being efficient. Instead of &#8220;seeing what today brings,&#8221; after today, you will be able to CREATE your day and get more done [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MESSAGE #1541 NEVER GIVE UP</title>
		<link>http://edtseng.com/2011/10/message-1541-never-give-up</link>
		<comments>http://edtseng.com/2011/10/message-1541-never-give-up#comments</comments>
		<pubDate>Fri, 14 Oct 2011 03:30:44 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>
		<category><![CDATA[teddy atlas]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4525</guid>
		<description><![CDATA[At a certain point, if he&#8217;s going to get to the top of the boxing profession, a fighter has to learn the difference between the truth and a lie. The lie is thinking that submission is an acceptable option. The truth is that if you give up, afterward you&#8217;ll realize that any of those punches [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1538 10 POWERFUL WORDS AND 10 WORDS TO AVOID</title>
		<link>http://edtseng.com/2011/10/message-1538-10-powerful-words-and-10-words-to-avoid</link>
		<comments>http://edtseng.com/2011/10/message-1538-10-powerful-words-and-10-words-to-avoid#comments</comments>
		<pubDate>Tue, 11 Oct 2011 03:00:04 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[10 words]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4516</guid>
		<description><![CDATA[I have observed and spoken to thousands of athletes from all over the world. I know powerful words that help athletes and I know weak words that will hurt athletes. The 10 Most Powerful Words If it is to be, it is up to me. The 10 Most Devastating Words What will other people say&#8230;what [...]]]></description>
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