MESSAGE #1589 DON’T SAY DON’T
DON’T THINK ABOUT A PINK ELEPHANT!
Did you just think about a pink elephant?
Of course you did. This happens because the brain doesn’t know the word “don’t.”
All the brain hears is “pink elephant.”
So if you are getting ready to do your gymnastics routine or drive the golf ball, avoid saying “Don’t mess up” or “Don’t hit it into the water” because you will probably mess up and hit it into the water. Instead, say something like “Focus on your routine” or “Aim for the center of the hole.”
Don’t look where you don’t want to go.
MESSAGE #1573 PERSEVERANCE
By perseverance the snail reached the ark.
You may not be a snail, but you still need to persist.
If your goal is to make your high school baseball team, or become a chocolatier, it doesn’t matter how slowly you go, as long as you do not stop.
One of the biggest problems people have is that they stop too soon. Then they try something else. And probably stop too soon with that as well.
If you persist while others give up when they face adversity, or get frustrated, guess who’s going to be left at the top?
YOU.
Don’t try your best, do whatever it takes.
Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077
ed@edtseng.com
MESSAGE #1565 GREETINGS FROM TEXAS!
Well, here I am in Austin, Texas visiting my sister Grace and her family.
On the plane I watched Tin Cup starring Kevin Costner on my iPad. It was great. In fact, it was one of the best sports movies I’ve seen in a long time.
If you don’t know, Tin Cup is about a driving range golf pro (Costner) who has all the talent in the world but a weak mental game.
At one point in the movie, Costner gets the “shanks” which is an inexplicable glitch in a golfer’s swing. He can’t hit the ball straight. He tries all these high-tech gadgets and they are not working.
Finally, Romeo, his caddy tells him to do the following:
1. Take all the change from his right front pocket and put it in his left front pocket.
2. Wear his cap backwards.
3. Double-knot his left shoe.
4. Put a tee behind his ear.
He looked ridiculous and was obviously embarrassed. Well guess what? It worked! He hit the ball straight.
Why?
Because he wasn’t thinking about his swing, he was just hitting the ball. Romeo said his brain was getting in the way.
When you think too much in sports (and life), you get paralysis by analysis. Peak performance occurs when you play loose. Loose, but focused.
Yogi Berra says you can’t think and hit at the same time. A full mind is an empty bat.
Well, it’s off to explore Texas. Talk to you soon!
MESSAGE #1561 A MESSAGE FROM MICHAEL JORDAN
I never looked at the consequences of missing a big shot…When you think about the consequences, you always think of a negative result.
-Michael Jordan
When I give seminars on the psychological aspect of peak performance, I always ask someone in the audience to name their favorite athlete. Many times it is Michael Jordan. I then ask the following questions…
“Who is faster, you or Jordan?”
“Who can shoot better, you or Jordan?”
“Who can jump higher, you or Jordan?”
The answer is always Jordan (if they are being honest).
I then ask how long it would take for them to be physically equal to Jordan.
Most say forever.
I follow up and say, “Do you know how you can become just as good as Jordan, almost instantly?”
I have the entire auditorium’s attention as I say…
“By having the same mindset as Jordan. And by giving the same effort as Jordan.”
I recently asked the winningest coach in college history, Paul Assaiante, squash coach at Trinity College, if giving a full effort was one of the main goals for his team. He responded…
“It’s the ONLY goal.”
Comments? Leave them below.
MESSAGE #1549 PEAK PERFORMANCE IN JUGGLING
In this vlog, Ed interviews professional juggler, Jen Slaw. For more on Jen, visit: http://www.jenniferslaw.com/
MESSAGE #1543 I HAD A NIGHTMARE
Last night I had a nightmare. I dreamt that I was at an event and my iPad, camera and laptop were missing. I was getting pretty stressed since they are not cheap items. I woke up and was relieved when I realized it was just a dream, but I wondered why I had such a stressful dream.
I now know why.
Last night, before going to bed, I was looking for a used book I recently purchased. But I couldn’t find it. I checked everywhere it could be including my car. No luck. I was disappointed and it obviously affected my sleep.
Now I know what you are thinking, what does this blog entry have to do with me?
A lot.
Research has shown that what you think about in the 30 minutes before bed gets replayed in your mind over a dozen times while you are sleeping.
Do you watch the news with crimes and world tragedies? Do you watch scary movies? Do you think about all the work you have to do when you get to work in the morning?
What I normally do before bed is read some inspirational books and/or meditate.
Oprah said, “Your focus is your future.”
Focus on positive things and you positive results.
Focus on negative things and you get negative results.
PS Happy Birthday to one of my she-roes, the great Rayna Dubose. Checkout my video with her here.
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