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	<title>Ed Tseng Blog &#187; mental toughness</title>
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		<title>MESSAGE #1589 DON&#8217;T SAY DON&#8217;T</title>
		<link>http://edtseng.com/2011/11/message-1589-dont-say-dont</link>
		<comments>http://edtseng.com/2011/11/message-1589-dont-say-dont#comments</comments>
		<pubDate>Thu, 01 Dec 2011 04:20:18 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4691</guid>
		<description><![CDATA[DON&#8217;T THINK ABOUT A PINK ELEPHANT! Did you just think about a pink elephant? Of course you did. This happens because the brain doesn&#8217;t know the word &#8220;don&#8217;t.&#8221; All the brain hears is &#8220;pink elephant.&#8221; So if you are getting ready to do your gymnastics routine or drive the golf ball, avoid saying &#8220;Don&#8217;t mess [...]]]></description>
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		<title>MESSAGE #1573 PERSEVERANCE</title>
		<link>http://edtseng.com/2011/11/message-1573-perseverance</link>
		<comments>http://edtseng.com/2011/11/message-1573-perseverance#comments</comments>
		<pubDate>Tue, 15 Nov 2011 02:27:39 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4638</guid>
		<description><![CDATA[By perseverance the snail reached the ark. You may not be a snail, but you still need to persist. If your goal is to make your high school baseball team, or become a chocolatier, it doesn&#8217;t matter how slowly you go, as long as you do not stop. One of the biggest problems people have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1566 HOW TO DO THE IMPOSSIBLE</title>
		<link>http://edtseng.com/2011/11/message-1566-how-to-do-the-impossible</link>
		<comments>http://edtseng.com/2011/11/message-1566-how-to-do-the-impossible#comments</comments>
		<pubDate>Tue, 08 Nov 2011 04:45:51 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[jahangir khan]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4613</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1565 GREETINGS FROM TEXAS!</title>
		<link>http://edtseng.com/2011/11/message-1565-greetings-from-texas</link>
		<comments>http://edtseng.com/2011/11/message-1565-greetings-from-texas#comments</comments>
		<pubDate>Mon, 07 Nov 2011 04:39:42 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>
		<category><![CDATA[Tin cup]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4609</guid>
		<description><![CDATA[Well, here I am in Austin, Texas visiting my sister Grace and her family. On the plane I watched Tin Cup starring Kevin Costner on my iPad. It was great. In fact, it was one of the best sports movies I&#8217;ve seen in a long time. If you don&#8217;t know, Tin Cup is about a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1561 A MESSAGE FROM MICHAEL JORDAN</title>
		<link>http://edtseng.com/2011/11/message-1561-a-message-from-michael-jordan</link>
		<comments>http://edtseng.com/2011/11/message-1561-a-message-from-michael-jordan#comments</comments>
		<pubDate>Thu, 03 Nov 2011 01:02:09 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[michael jordan]]></category>
		<category><![CDATA[paul assaiante]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4595</guid>
		<description><![CDATA[I never looked at the consequences of missing a big shot&#8230;When you think about the consequences, you always think of a negative result. -Michael Jordan When I give seminars on the psychological aspect of peak performance, I always ask someone in the audience to name their favorite athlete. Many times it is Michael Jordan. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1549 PEAK PERFORMANCE IN JUGGLING</title>
		<link>http://edtseng.com/2011/10/message-1549-peak-performance-in-juggling</link>
		<comments>http://edtseng.com/2011/10/message-1549-peak-performance-in-juggling#comments</comments>
		<pubDate>Fri, 21 Oct 2011 19:32:51 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[jen slaw]]></category>
		<category><![CDATA[juggling]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4556</guid>
		<description><![CDATA[In this vlog, Ed interviews professional juggler, Jen Slaw. For more on Jen, visit: http://www.jenniferslaw.com/]]></description>
		<wfw:commentRss>http://edtseng.com/2011/10/message-1549-peak-performance-in-juggling/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1543 I HAD A NIGHTMARE</title>
		<link>http://edtseng.com/2011/10/message-1543-i-had-a-nightmare</link>
		<comments>http://edtseng.com/2011/10/message-1543-i-had-a-nightmare#comments</comments>
		<pubDate>Sat, 15 Oct 2011 20:50:49 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[rayna dubose]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4531</guid>
		<description><![CDATA[Last night I had a nightmare. I dreamt that I was at an event and my iPad, camera and laptop were missing. I was getting pretty stressed since they are not cheap items. I woke up and was relieved when I realized it was just a dream, but I wondered why I had such a [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/10/message-1543-i-had-a-nightmare/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1541 NEVER GIVE UP</title>
		<link>http://edtseng.com/2011/10/message-1541-never-give-up</link>
		<comments>http://edtseng.com/2011/10/message-1541-never-give-up#comments</comments>
		<pubDate>Fri, 14 Oct 2011 03:30:44 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>
		<category><![CDATA[teddy atlas]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4525</guid>
		<description><![CDATA[At a certain point, if he&#8217;s going to get to the top of the boxing profession, a fighter has to learn the difference between the truth and a lie. The lie is thinking that submission is an acceptable option. The truth is that if you give up, afterward you&#8217;ll realize that any of those punches [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/10/message-1541-never-give-up/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1538 10 POWERFUL WORDS AND 10 WORDS TO AVOID</title>
		<link>http://edtseng.com/2011/10/message-1538-10-powerful-words-and-10-words-to-avoid</link>
		<comments>http://edtseng.com/2011/10/message-1538-10-powerful-words-and-10-words-to-avoid#comments</comments>
		<pubDate>Tue, 11 Oct 2011 03:00:04 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[10 words]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4516</guid>
		<description><![CDATA[I have observed and spoken to thousands of athletes from all over the world. I know powerful words that help athletes and I know weak words that will hurt athletes. The 10 Most Powerful Words If it is to be, it is up to me. The 10 Most Devastating Words What will other people say&#8230;what [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/10/message-1538-10-powerful-words-and-10-words-to-avoid/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1536 AROUND ME</title>
		<link>http://edtseng.com/2011/10/message-1536-around-me</link>
		<comments>http://edtseng.com/2011/10/message-1536-around-me#comments</comments>
		<pubDate>Sun, 09 Oct 2011 03:39:50 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4512</guid>
		<description><![CDATA[I love what I do. As I look around my office, I see books like these&#8230; Body Mind Mastery Sports Slump Busting Heads-Up Baseball The Golfer&#8217;s Mind The Fighter&#8217;s Mind Mind Gym Mindset Secrets of Mind Power Clutch Awakening the Giant Within Hypnotism The Inner Game of Tennis Success The Tao of Bruce Lee This [...]]]></description>
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