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	<title>Ed Tseng Blog &#187; Performing Under Pressure</title>
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		<title>MESSAGE #1589 DON&#8217;T SAY DON&#8217;T</title>
		<link>http://edtseng.com/2011/11/message-1589-dont-say-dont</link>
		<comments>http://edtseng.com/2011/11/message-1589-dont-say-dont#comments</comments>
		<pubDate>Thu, 01 Dec 2011 04:20:18 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sport psychology]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4691</guid>
		<description><![CDATA[DON&#8217;T THINK ABOUT A PINK ELEPHANT! Did you just think about a pink elephant? Of course you did. This happens because the brain doesn&#8217;t know the word &#8220;don&#8217;t.&#8221; All the brain hears is &#8220;pink elephant.&#8221; So if you are getting ready to do your gymnastics routine or drive the golf ball, avoid saying &#8220;Don&#8217;t mess [...]]]></description>
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		<title>MESSAGE #1573 PERSEVERANCE</title>
		<link>http://edtseng.com/2011/11/message-1573-perseverance</link>
		<comments>http://edtseng.com/2011/11/message-1573-perseverance#comments</comments>
		<pubDate>Tue, 15 Nov 2011 02:27:39 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[sport psychology]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4638</guid>
		<description><![CDATA[By perseverance the snail reached the ark. You may not be a snail, but you still need to persist. If your goal is to make your high school baseball team, or become a chocolatier, it doesn&#8217;t matter how slowly you go, as long as you do not stop. One of the biggest problems people have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1565 GREETINGS FROM TEXAS!</title>
		<link>http://edtseng.com/2011/11/message-1565-greetings-from-texas</link>
		<comments>http://edtseng.com/2011/11/message-1565-greetings-from-texas#comments</comments>
		<pubDate>Mon, 07 Nov 2011 04:39:42 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>
		<category><![CDATA[Tin cup]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4609</guid>
		<description><![CDATA[Well, here I am in Austin, Texas visiting my sister Grace and her family. On the plane I watched Tin Cup starring Kevin Costner on my iPad. It was great. In fact, it was one of the best sports movies I&#8217;ve seen in a long time. If you don&#8217;t know, Tin Cup is about a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1549 PEAK PERFORMANCE IN JUGGLING</title>
		<link>http://edtseng.com/2011/10/message-1549-peak-performance-in-juggling</link>
		<comments>http://edtseng.com/2011/10/message-1549-peak-performance-in-juggling#comments</comments>
		<pubDate>Fri, 21 Oct 2011 19:32:51 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[jen slaw]]></category>
		<category><![CDATA[juggling]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4556</guid>
		<description><![CDATA[In this vlog, Ed interviews professional juggler, Jen Slaw. For more on Jen, visit: http://www.jenniferslaw.com/]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1541 NEVER GIVE UP</title>
		<link>http://edtseng.com/2011/10/message-1541-never-give-up</link>
		<comments>http://edtseng.com/2011/10/message-1541-never-give-up#comments</comments>
		<pubDate>Fri, 14 Oct 2011 03:30:44 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>
		<category><![CDATA[teddy atlas]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4525</guid>
		<description><![CDATA[At a certain point, if he&#8217;s going to get to the top of the boxing profession, a fighter has to learn the difference between the truth and a lie. The lie is thinking that submission is an acceptable option. The truth is that if you give up, afterward you&#8217;ll realize that any of those punches [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1529 HOW TO BEAT STRESS</title>
		<link>http://edtseng.com/2011/10/message-1529-how-to-beat-stress</link>
		<comments>http://edtseng.com/2011/10/message-1529-how-to-beat-stress#comments</comments>
		<pubDate>Sun, 02 Oct 2011 03:25:14 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[rick hanson]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4470</guid>
		<description><![CDATA[We encounter stress every day in sports, in school, in our jobs and in our relationships. One of the three main areas of peak performance is relaxation. Everyone tells us we need to relax, but nobody teaches us HOW to relax. You will learn how in today&#8217;s blog message. I am currently reading a great [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/10/message-1529-how-to-beat-stress/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>MESSAGE #1527 THE MENTAL GAME VIDEO</title>
		<link>http://edtseng.com/2011/09/message-1527-the-mental-game-video</link>
		<comments>http://edtseng.com/2011/09/message-1527-the-mental-game-video#comments</comments>
		<pubDate>Thu, 29 Sep 2011 12:49:24 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[evan longoria]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>
		<category><![CDATA[tampa bay rays]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4460</guid>
		<description><![CDATA[I&#8217;m a Yankee fan, but I have to respect this guy: E:60 Evan Longoria from E60 on Vimeo.]]></description>
		<wfw:commentRss>http://edtseng.com/2011/09/message-1527-the-mental-game-video/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1512 BE LIKE A ROOKIE</title>
		<link>http://edtseng.com/2011/09/message-1512-be-like-a-rookie</link>
		<comments>http://edtseng.com/2011/09/message-1512-be-like-a-rookie#comments</comments>
		<pubDate>Thu, 15 Sep 2011 03:36:04 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[austin romine]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[new york yankees]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4352</guid>
		<description><![CDATA[I took the above photograph of Yankee prospect, Austin Romine next to the Yankee Double-A affiliate, Trenton Thunder clubhouse last year. This week, Romine got called up to the big club, caught Mariano Rivera&#8217;s 599th career save, started his first Major League game and collected his first major league hit. Not bad for someone who [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/09/message-1512-be-like-a-rookie/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>MESSAGE #1509 9-11</title>
		<link>http://edtseng.com/2011/09/message-1509-9-11</link>
		<comments>http://edtseng.com/2011/09/message-1509-9-11#comments</comments>
		<pubDate>Mon, 12 Sep 2011 03:56:47 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4334</guid>
		<description><![CDATA[It&#8217;s hard to believe 9-11 happened ten years ago. I still have mixed emotions about it all, but mainly I am proud. Proud of the way those affected bounced back. In sports and life, we encounter adversity, but that&#8217;s not the important thing. The important thing is how we react to adversity. You don&#8217;t drown [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/09/message-1509-9-11/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1505 CONTROL</title>
		<link>http://edtseng.com/2011/09/message-1505-control</link>
		<comments>http://edtseng.com/2011/09/message-1505-control#comments</comments>
		<pubDate>Thu, 08 Sep 2011 03:26:52 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4317</guid>
		<description><![CDATA[Learn to control your emotions, or your emotions will control you. Are you a thermometer, or a thermostat? Do you read what&#8217;s going on outside (around you), or can you control your internal temperature? We can&#8217;t really control our thoughts and feelings, but we can shift our focus when we are negative or angry. How? [...]]]></description>
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		<slash:comments>0</slash:comments>
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