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	<title>Ed Tseng Blog &#187; Practice Perfect</title>
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		<title>MESSAGE #1342 NEVER, NEVER, NEVER GIVE UP</title>
		<link>http://edtseng.com/2011/03/message-1342-never-never-never-give-up</link>
		<comments>http://edtseng.com/2011/03/message-1342-never-never-never-give-up#comments</comments>
		<pubDate>Tue, 29 Mar 2011 02:55:25 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3674</guid>
		<description><![CDATA[You just can&#8217;t beat the person who never gives up. -BABE RUTH Do you go all out? If you&#8217;ve been following my blog, you know that I always say, it&#8217;s better to go all out and lose than it is to hold back and win. Because when you hold back and win, you are training [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MESSAGE #1337 LET GO #2&#8230;</title>
		<link>http://edtseng.com/2011/03/message-1337-let-go-2</link>
		<comments>http://edtseng.com/2011/03/message-1337-let-go-2#comments</comments>
		<pubDate>Thu, 24 Mar 2011 03:00:01 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[gandhi quote]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3650</guid>
		<description><![CDATA[Recently, I gave some advice to a young friend of mine, Madison (above). She had a test in school the next day and I told her to just relax while taking it and give it her all. Well, I saw Madison yesterday and asked her how her test went. Her response was, &#8220;I got a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1335 NATIONAL CHAMP!</title>
		<link>http://edtseng.com/2011/03/message-1335-national-champ</link>
		<comments>http://edtseng.com/2011/03/message-1335-national-champ#comments</comments>
		<pubDate>Mon, 21 Mar 2011 15:00:00 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Teamwork]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[anthony robles]]></category>
		<category><![CDATA[Ed Tseng]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3641</guid>
		<description><![CDATA[Anthony Robles has just become the NCAA Division 1 National Champion for wrestling. And Anthony Robles has only one leg. Watch this inspiring interview.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1333 ARE YOU JUST GOING THROUGH THE MOTIONS?</title>
		<link>http://edtseng.com/2011/03/message-1333-are-you-just-going-through-the-motions</link>
		<comments>http://edtseng.com/2011/03/message-1333-are-you-just-going-through-the-motions#comments</comments>
		<pubDate>Sun, 20 Mar 2011 03:37:09 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[cory arbiso]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>
		<category><![CDATA[yankees]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3631</guid>
		<description><![CDATA[Are you just going through the motions in your sport and life? Do you mindlessly go through practice and wonder why you are not improving? Do you mindlessly drive your car and find yourself ending up someplace else? Do you mindlessly speak with people and forget what they say? This happens all the time. Recently, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1327 KEEP YOUR EYE ON THE BALL</title>
		<link>http://edtseng.com/2011/03/message-1327-keep-your-eye-on-the-ball</link>
		<comments>http://edtseng.com/2011/03/message-1327-keep-your-eye-on-the-ball#comments</comments>
		<pubDate>Mon, 14 Mar 2011 03:43:41 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Derek Jeter]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3602</guid>
		<description><![CDATA[In the image above, Derek Jeter is keeping his eye on the ball. In your life, whether in sports, sales or school, you need to keep your eye on the ball. Stay focused on what you are doing, and do one thing at a time. When you are eating&#8230;eat. When you are practicing&#8230;practice. When you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1323 GREETINGS FROM TAMPA!</title>
		<link>http://edtseng.com/2011/03/message-1323-greetings-from-tampa</link>
		<comments>http://edtseng.com/2011/03/message-1323-greetings-from-tampa#comments</comments>
		<pubDate>Wed, 09 Mar 2011 21:00:06 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Teamwork]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3582</guid>
		<description><![CDATA[Here I am in Tampa, Florida, the spring training home of the New York Yankees. I got off the plane and headed straight to the minor league camp. It was great to see some familiar faces like Ryan Baker, Justin Snyder, Luis Nunez, Tony Franklin, and others. The player development facility is made up of [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/03/message-1323-greetings-from-tampa/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1321 SECRET FORMULA</title>
		<link>http://edtseng.com/2011/03/message-1321-secret-formula</link>
		<comments>http://edtseng.com/2011/03/message-1321-secret-formula#comments</comments>
		<pubDate>Mon, 07 Mar 2011 14:59:20 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3577</guid>
		<description><![CDATA[I recently sent this secret formula to a pitcher on the New York Yankees via Facebook message: T + T + T + T + T = C Today + Today + Today + Today + Today = Your Career The best way to have a Hall of Fame career is to ACT like a [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/03/message-1321-secret-formula/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1302 DOUBT YOUR DOUBTS</title>
		<link>http://edtseng.com/2011/02/message-1302-doubt-your-doubts</link>
		<comments>http://edtseng.com/2011/02/message-1302-doubt-your-doubts#comments</comments>
		<pubDate>Thu, 17 Feb 2011 02:28:05 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports performance]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3466</guid>
		<description><![CDATA[One of my favorite sayings is: &#8220;Doubt your doubts.&#8221; We all have a little negative voice inside our heads that shows up every once in a while (more often for some people). Recently, I was coaching some tennis players and I introduced topspin to them. Before they even hit one ball, one of the players [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/02/message-1302-doubt-your-doubts/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1290 HOW TO PLAY YOUR BEST GAME</title>
		<link>http://edtseng.com/2011/02/message-1290-how-to-play-your-best-game</link>
		<comments>http://edtseng.com/2011/02/message-1290-how-to-play-your-best-game#comments</comments>
		<pubDate>Sat, 05 Feb 2011 02:41:47 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[slumps]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3417</guid>
		<description><![CDATA[Let&#8217;s face it, most people play a reactionary game. When they play well, they react positively. When they play poorly, they react negatively. The champions create how they play. Here&#8217;s a great exercise to help you play your best game more often: 1. Think of a past great performance. 2. On an index card, write [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/02/message-1290-how-to-play-your-best-game/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1287 WHAT ARE YOU AIMING FOR?</title>
		<link>http://edtseng.com/2011/01/message-1287-what-are-you-aiming-for</link>
		<comments>http://edtseng.com/2011/01/message-1287-what-are-you-aiming-for#comments</comments>
		<pubDate>Tue, 01 Feb 2011 04:39:38 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3396</guid>
		<description><![CDATA[A critical element of mental toughness is goal-setting. Many people think they have goals, but in actuality, they are merely wishes. Most people know what they need to do, but most people do not DO what they know they need to do. Here are a couple quick tips on setting goals: 1.   Write them [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/01/message-1287-what-are-you-aiming-for/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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