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	<title>Ed Tseng Blog &#187; Relaxation / Stress Reduction</title>
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	<link>http://edtseng.com</link>
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		<title>MESSAGE #1348 MENTAL TOUGHNESS FROM A GOLD MEDALIST</title>
		<link>http://edtseng.com/2011/04/message-1348-mental-toughness-from-a-gold-medalist</link>
		<comments>http://edtseng.com/2011/04/message-1348-mental-toughness-from-a-gold-medalist#comments</comments>
		<pubDate>Mon, 04 Apr 2011 03:16:58 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[lindsey vonn]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3705</guid>
		<description><![CDATA[Here is a brief, but great video I did with gold medal skier, Lindsey Vonn&#8230;listen to EVERY word she says&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MESSAGE #1337 LET GO #2&#8230;</title>
		<link>http://edtseng.com/2011/03/message-1337-let-go-2</link>
		<comments>http://edtseng.com/2011/03/message-1337-let-go-2#comments</comments>
		<pubDate>Thu, 24 Mar 2011 03:00:01 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[gandhi quote]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3650</guid>
		<description><![CDATA[Recently, I gave some advice to a young friend of mine, Madison (above). She had a test in school the next day and I told her to just relax while taking it and give it her all. Well, I saw Madison yesterday and asked her how her test went. Her response was, &#8220;I got a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1335 NATIONAL CHAMP!</title>
		<link>http://edtseng.com/2011/03/message-1335-national-champ</link>
		<comments>http://edtseng.com/2011/03/message-1335-national-champ#comments</comments>
		<pubDate>Mon, 21 Mar 2011 15:00:00 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Teamwork]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[anthony robles]]></category>
		<category><![CDATA[Ed Tseng]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3641</guid>
		<description><![CDATA[Anthony Robles has just become the NCAA Division 1 National Champion for wrestling. And Anthony Robles has only one leg. Watch this inspiring interview.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1334 BE LIKE A HALL OF FAMER</title>
		<link>http://edtseng.com/2011/03/message-1334-be-like-a-hall-of-famer</link>
		<comments>http://edtseng.com/2011/03/message-1334-be-like-a-hall-of-famer#comments</comments>
		<pubDate>Mon, 21 Mar 2011 00:25:30 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>
		<category><![CDATA[willie stargell]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3637</guid>
		<description><![CDATA[Willie Stargell was a left fielder and first baseman for the Pittsburgh Pirates from 1962-1982. He is also in the National Baseball Hall of Fame. Somebody once asked Stargell what the secret of his success was. Stargell said that all he did was follow the umpire&#8217;s advice after the National Anthem. After the National Anthem, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1331 PLAY THIS GAME&#8230;</title>
		<link>http://edtseng.com/2011/03/message-1331-play-this-game</link>
		<comments>http://edtseng.com/2011/03/message-1331-play-this-game#comments</comments>
		<pubDate>Fri, 18 Mar 2011 03:18:33 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3621</guid>
		<description><![CDATA[What game are you playing? Are you trying to beat your opponent? Do you have anger towards the other team? Do you want to crush the competition at work? If so, stop it. When you start with a negative intention, you are limiting yourself. Negative intentions create negative results. You may get some positive results [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/03/message-1331-play-this-game/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1329 HOW TO BE UNSTOPPABLE</title>
		<link>http://edtseng.com/2011/03/message-1329-how-to-be-unstoppable</link>
		<comments>http://edtseng.com/2011/03/message-1329-how-to-be-unstoppable#comments</comments>
		<pubDate>Tue, 15 Mar 2011 13:14:58 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[how to perform under pressure]]></category>
		<category><![CDATA[manny banuelos]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3613</guid>
		<description><![CDATA[&#160; Have you ever been nervous before a big game? Have you ever tightened up at a crucial point in a game? Have you ever doubted yourself? Of course you have, you&#8217;re human. One thing I have unearthed by talking to some of the greatest athletes in the world is that the world champions and [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/03/message-1329-how-to-be-unstoppable/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1317 FIFTY OUT OF SEVENTY-THREE</title>
		<link>http://edtseng.com/2011/03/message-1317-fifty-out-of-seventy-three</link>
		<comments>http://edtseng.com/2011/03/message-1317-fifty-out-of-seventy-three#comments</comments>
		<pubDate>Fri, 04 Mar 2011 04:09:53 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[execution]]></category>
		<category><![CDATA[greg maddux]]></category>
		<category><![CDATA[how to win more]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3561</guid>
		<description><![CDATA[Greg Maddux was one of the greatest pitchers in baseball history. Maddux once left a game with a 2-1 lead, in the seventh inning. The reliever gave up a run to tie the game, which ruined Maddux&#8217; chances of getting the win; frustration for any pitcher. But when Maddux was asked after the game, &#8220;How [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/03/message-1317-fifty-out-of-seventy-three/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1311 HOW TO WIN</title>
		<link>http://edtseng.com/2011/02/message-1311-how-to-win</link>
		<comments>http://edtseng.com/2011/02/message-1311-how-to-win#comments</comments>
		<pubDate>Sat, 26 Feb 2011 03:15:54 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[how to win more]]></category>
		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3527</guid>
		<description><![CDATA[I have a feeling someone reading this wants to win more. Here&#8217;s how you do it&#8230; Look at the letters of &#8220;WIN&#8221;&#8230; What&#8217;s Important Now. When you are competing, giving a presentation, or taking a test, focus on what is important. Focus on what will help you win. This is not the time to focus [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1310 FORGET IT</title>
		<link>http://edtseng.com/2011/02/message-1310-forget-it</link>
		<comments>http://edtseng.com/2011/02/message-1310-forget-it#comments</comments>
		<pubDate>Fri, 25 Feb 2011 04:01:01 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[how to be mentally tough]]></category>
		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3522</guid>
		<description><![CDATA[Suppose you are playing a tennis match and the score is tied. Your opponent hits you a weak shot and you&#8230;hit the ball into the bottom of the net. How do you react? If you&#8217;re like most people, you will either, let out a sigh of frustration, say something like, &#8220;How can you miss that?!?&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1309 NEVER USE THESE THREE WORDS</title>
		<link>http://edtseng.com/2011/02/message-1309-never-use-these-three-words</link>
		<comments>http://edtseng.com/2011/02/message-1309-never-use-these-three-words#comments</comments>
		<pubDate>Wed, 23 Feb 2011 14:24:27 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[how to be mentally tough]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3495</guid>
		<description><![CDATA[If you want to become successful (which I know you do because you&#8217;re reading this blog), cut these three words out of your vocabulary. CAN&#8217;T NEVER IMPOSSIBLE You CAN&#8217;T win if you use the word CAN&#8217;T. You will NEVER succeed if you use the word NEVER. It will be IMPOSSIBLE to reach your goals if [...]]]></description>
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		<slash:comments>0</slash:comments>
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