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	<title>Ed Tseng Blog &#187; Visualization</title>
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	<link>http://edtseng.com</link>
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		<title>MESSAGE #1348 MENTAL TOUGHNESS FROM A GOLD MEDALIST</title>
		<link>http://edtseng.com/2011/04/message-1348-mental-toughness-from-a-gold-medalist</link>
		<comments>http://edtseng.com/2011/04/message-1348-mental-toughness-from-a-gold-medalist#comments</comments>
		<pubDate>Mon, 04 Apr 2011 03:16:58 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[lindsey vonn]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3705</guid>
		<description><![CDATA[Here is a brief, but great video I did with gold medal skier, Lindsey Vonn&#8230;listen to EVERY word she says&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1338 YOUR MENTAL DIET</title>
		<link>http://edtseng.com/2011/03/message-1338-your-mental-diet</link>
		<comments>http://edtseng.com/2011/03/message-1338-your-mental-diet#comments</comments>
		<pubDate>Fri, 25 Mar 2011 03:12:09 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Teamwork]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3658</guid>
		<description><![CDATA[What are you feeding your brain? Negative thoughts or positive intentions? It&#8217;s your choice what type of mental diet you have, but be mindful that you will reap what you sow. I once knew someone who didn&#8217;t take chances and who didn&#8217;t have high expectations due to the fact that he didn&#8217;t want to be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1335 NATIONAL CHAMP!</title>
		<link>http://edtseng.com/2011/03/message-1335-national-champ</link>
		<comments>http://edtseng.com/2011/03/message-1335-national-champ#comments</comments>
		<pubDate>Mon, 21 Mar 2011 15:00:00 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Teamwork]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[anthony robles]]></category>
		<category><![CDATA[Ed Tseng]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3641</guid>
		<description><![CDATA[Anthony Robles has just become the NCAA Division 1 National Champion for wrestling. And Anthony Robles has only one leg. Watch this inspiring interview.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1321 SECRET FORMULA</title>
		<link>http://edtseng.com/2011/03/message-1321-secret-formula</link>
		<comments>http://edtseng.com/2011/03/message-1321-secret-formula#comments</comments>
		<pubDate>Mon, 07 Mar 2011 14:59:20 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[present moment]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3577</guid>
		<description><![CDATA[I recently sent this secret formula to a pitcher on the New York Yankees via Facebook message: T + T + T + T + T = C Today + Today + Today + Today + Today = Your Career The best way to have a Hall of Fame career is to ACT like a [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/03/message-1321-secret-formula/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1318 WOW! POW!</title>
		<link>http://edtseng.com/2011/03/message-1318-wow-pow</link>
		<comments>http://edtseng.com/2011/03/message-1318-wow-pow#comments</comments>
		<pubDate>Sat, 05 Mar 2011 01:04:39 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[imagery]]></category>
		<category><![CDATA[mental toughness]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3565</guid>
		<description><![CDATA[Take a moment and think about a wonderful event in your life. Where were you? How did you feel? What was the weather like? What smells were in the air? Who else was there? You just practiced visualization, or imagery. It doesn&#8217;t matter if you visualized a vacation, a great performance in your sport, a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1317 FIFTY OUT OF SEVENTY-THREE</title>
		<link>http://edtseng.com/2011/03/message-1317-fifty-out-of-seventy-three</link>
		<comments>http://edtseng.com/2011/03/message-1317-fifty-out-of-seventy-three#comments</comments>
		<pubDate>Fri, 04 Mar 2011 04:09:53 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[execution]]></category>
		<category><![CDATA[greg maddux]]></category>
		<category><![CDATA[how to win more]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3561</guid>
		<description><![CDATA[Greg Maddux was one of the greatest pitchers in baseball history. Maddux once left a game with a 2-1 lead, in the seventh inning. The reliever gave up a run to tie the game, which ruined Maddux&#8217; chances of getting the win; frustration for any pitcher. But when Maddux was asked after the game, &#8220;How [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/03/message-1317-fifty-out-of-seventy-three/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1310 FORGET IT</title>
		<link>http://edtseng.com/2011/02/message-1310-forget-it</link>
		<comments>http://edtseng.com/2011/02/message-1310-forget-it#comments</comments>
		<pubDate>Fri, 25 Feb 2011 04:01:01 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[how to be mentally tough]]></category>
		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3522</guid>
		<description><![CDATA[Suppose you are playing a tennis match and the score is tied. Your opponent hits you a weak shot and you&#8230;hit the ball into the bottom of the net. How do you react? If you&#8217;re like most people, you will either, let out a sigh of frustration, say something like, &#8220;How can you miss that?!?&#8221; [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/02/message-1310-forget-it/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1307 TRY THIS DIET&#8230;</title>
		<link>http://edtseng.com/2011/02/message-1307-try-this-diet</link>
		<comments>http://edtseng.com/2011/02/message-1307-try-this-diet#comments</comments>
		<pubDate>Tue, 22 Feb 2011 03:16:14 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[mental skills]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3484</guid>
		<description><![CDATA[Confidence is one of the keys to success. There are many sources of confidence, such as hard work, body language, past achievements, etc. Try giving yourself a steady diet of positive thoughts and affirmations, throughout your day, and especially during competition. You get what you focus on, but unfortunately, most people focus on the negative, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1290 HOW TO PLAY YOUR BEST GAME</title>
		<link>http://edtseng.com/2011/02/message-1290-how-to-play-your-best-game</link>
		<comments>http://edtseng.com/2011/02/message-1290-how-to-play-your-best-game#comments</comments>
		<pubDate>Sat, 05 Feb 2011 02:41:47 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[slumps]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3417</guid>
		<description><![CDATA[Let&#8217;s face it, most people play a reactionary game. When they play well, they react positively. When they play poorly, they react negatively. The champions create how they play. Here&#8217;s a great exercise to help you play your best game more often: 1. Think of a past great performance. 2. On an index card, write [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2011/02/message-1290-how-to-play-your-best-game/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1281 AN EXERCISE</title>
		<link>http://edtseng.com/2011/01/message-1281-an-exercise</link>
		<comments>http://edtseng.com/2011/01/message-1281-an-exercise#comments</comments>
		<pubDate>Wed, 26 Jan 2011 04:24:39 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[slumps]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3366</guid>
		<description><![CDATA[Do you remember a time when you performed REALLY well? Perhaps you were playing tennis and you could not miss, or you were working and had unbelievable focus, or you were performing a violin recital and nailed it. Here&#8217;s your assignment: Go back in time to when you were performing at your peak. Write down: [...]]]></description>
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		<slash:comments>0</slash:comments>
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