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	<title>Ed Tseng Blog &#187; goals</title>
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		<title>MESSAGE #1467 ONE STEP AT A TIME</title>
		<link>http://edtseng.com/2011/07/message-1467-one-step-at-a-time</link>
		<comments>http://edtseng.com/2011/07/message-1467-one-step-at-a-time#comments</comments>
		<pubDate>Mon, 01 Aug 2011 03:47:25 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[naime jezzeny]]></category>
		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4184</guid>
		<description><![CDATA[Recently, I was talking sports psychology with yoga guru, the great Naime Jezzeny. He mentioned that many marathon runners focus on one thing&#8230;the next step. A marathon is 26.2 miles (approximately 55,335 steps). If you think about running 26.2 miles, it could be quite intimidating. But if you focus on just taking one step, you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1257 HOW TO KEEP YOUR NEW YEAR&#8217;S RESOLUTIONS</title>
		<link>http://edtseng.com/2011/01/message-1257-how-to-keep-your-new-years-resolutions</link>
		<comments>http://edtseng.com/2011/01/message-1257-how-to-keep-your-new-years-resolutions#comments</comments>
		<pubDate>Sun, 02 Jan 2011 04:18:03 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Teamwork]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[new year's resolutions]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3264</guid>
		<description><![CDATA[Nothing changes on New Year&#8217;s Day. -BONO, rock star Does anything really change on New Year&#8217;s Day? I suppose change is possible, but is it lasting change? Doing something once is not impressive. Doing something consistently is impressive. Don&#8217;t make resolutions, set goals and make lifestyle changes. I&#8217;ve working out in gyms for most of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>MESSAGE #1100 FEAR</title>
		<link>http://edtseng.com/2010/07/message-1100-fear</link>
		<comments>http://edtseng.com/2010/07/message-1100-fear#comments</comments>
		<pubDate>Thu, 29 Jul 2010 03:25:40 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=2611</guid>
		<description><![CDATA[Have you ever had a fear of something? Perhaps playing in front of a big crowd? Speaking in front of a group? A piano recital? Fear is normal. But you don&#8217;t have to act like you are fearful. Focus on the process, not the outcome. As a matter of fact, fear is nature&#8217;s way of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1078 GOALS&#8230;</title>
		<link>http://edtseng.com/2010/07/message-1078-goals</link>
		<comments>http://edtseng.com/2010/07/message-1078-goals#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:22:22 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=2448</guid>
		<description><![CDATA[Do you have goals? Do you have specific goals? Do you have specific, written goals? Do you have specific, written goals with you right now? Do you take action every day to ensure that those specific, written goals will be met? Do you have an accountability partner to help keep you on track? Just wondering&#8230;]]></description>
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		<title>MESSAGE #1041 A QUOTE FROM JEFFERSON</title>
		<link>http://edtseng.com/2010/05/message-1041-a-quote-from-jefferson</link>
		<comments>http://edtseng.com/2010/05/message-1041-a-quote-from-jefferson#comments</comments>
		<pubDate>Sun, 30 May 2010 12:29:59 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[thomas jefferson]]></category>
		<category><![CDATA[winning attitude]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=2209</guid>
		<description><![CDATA[Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. -THOMAS JEFFERSON]]></description>
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		<title>MESSAGE #975 WHAT HARD WORK WILL GET YOU</title>
		<link>http://edtseng.com/2010/03/message-975-what-hard-work-will-get-you</link>
		<comments>http://edtseng.com/2010/03/message-975-what-hard-work-will-get-you#comments</comments>
		<pubDate>Fri, 26 Mar 2010 12:16:39 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Hard Work]]></category>
		<category><![CDATA[manny ramirez]]></category>
		<category><![CDATA[new york times]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tom jolly]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=1829</guid>
		<description><![CDATA[Today&#8217;s message is especially dedicated to the great Tom Jolly, sports editor of the New York Times. Happy Birthday to a true peak performer. &#160; Many years ago on a rainy July morning in Washington Heights, New York, a 12 year-old boy was watching TV. &#8220;Why don&#8217;t you call your friends and go out and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #909 A MESSAGE FROM NAPOLEON HILL&#8230;</title>
		<link>http://edtseng.com/2010/01/message-909-a-message-from-napoleon-hill</link>
		<comments>http://edtseng.com/2010/01/message-909-a-message-from-napoleon-hill#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:42:00 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[napoleon hill]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://rockbridgedesigns.com/demowp2/2010/01/message-909-a-message-from-napoleon-hill/</guid>
		<description><![CDATA[&#8220;There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it.&#8221;-NAPOLEON HILL What do you want out of life? What do you want to be known for at the end of your life? How badly do you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #809 THE WORLD&#039;S LONGEST TENNIS RALLY&#8230;</title>
		<link>http://edtseng.com/2009/10/message-809-the-worlds-longest-tennis-rally</link>
		<comments>http://edtseng.com/2009/10/message-809-the-worlds-longest-tennis-rally#comments</comments>
		<pubDate>Tue, 13 Oct 2009 11:24:00 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[guinness book of world records]]></category>
		<category><![CDATA[rossetti brothers]]></category>
		<category><![CDATA[US Open]]></category>
		<category><![CDATA[usta tennis teachers conference]]></category>
		<category><![CDATA[world's longest tennis rally]]></category>

		<guid isPermaLink="false">http://rockbridgedesigns.com/demowp2/2009/10/message-809-the-worlds-longest-tennis-rally/</guid>
		<description><![CDATA[&#8220;Records are made to be broken. If you have a passion and love for the game, trust in your partner and something driving you, you can accomplish extraordinary things.&#8221;-ANGELO ROSSETTIWhen I was younger, I was intrigued by the Guinness Book of World Records. I would sit there for hours just reading about all these amazing [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2009/10/message-809-the-worlds-longest-tennis-rally/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>MESSAGE #748 WE NEED GOALS&#8230;</title>
		<link>http://edtseng.com/2009/08/message-748-we-need-goals</link>
		<comments>http://edtseng.com/2009/08/message-748-we-need-goals#comments</comments>
		<pubDate>Thu, 13 Aug 2009 16:43:00 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://rockbridgedesigns.com/demowp2/2009/08/message-748-we-need-goals/</guid>
		<description><![CDATA[Today&#8217;s message is especially dedicated to the great Tina Odisho in Elizabeth, NJ.In my book, &#8220;Game. Set. Life.&#8221; I wrote how only about 3% of people have goals. Those are all the successful people in the world.Imagine this scenario&#8230;You&#8217;re getting ready to play a game of soccer. Then, all of a sudden, they remove the [...]]]></description>
		<wfw:commentRss>http://edtseng.com/2009/08/message-748-we-need-goals/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #744 EXCUSE ME, DO YOU HAVE THE TIME?</title>
		<link>http://edtseng.com/2009/08/message-744-excuse-me-do-you-have-the-time</link>
		<comments>http://edtseng.com/2009/08/message-744-excuse-me-do-you-have-the-time#comments</comments>
		<pubDate>Sun, 09 Aug 2009 12:05:00 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[craig brotman]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[one day at a time]]></category>

		<guid isPermaLink="false">http://rockbridgedesigns.com/demowp2/2009/08/message-744-excuse-me-do-you-have-the-time/</guid>
		<description><![CDATA[&#8220;Lost time is never found again.&#8221;-BENJAMIN FRANKLINToday&#8217;s message is especially dedicated to the great Craig Brotman, racquet stringer for the pros, in Sarasota, Florida.Have you ever noticed that the greatest athletes in the world are able to slow the game down to their speed? Don&#8217;t they make everything look effortless?We all know that there are [...]]]></description>
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		<slash:comments>0</slash:comments>
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