MESSAGE #1262 A MESSAGE FROM MARK
The only pressure I’m under is the pressure I’ve put on myself.
-MARK MESSIER, hockey great
Recently, there was a football kicker training at my sports center. He is only 13 but has “phenom” written all over him. He has been working hard, doing all the right things and developing quite nicely.
This past week he was training for a pro event, which is a very big deal and only a few days away.
Then something happened.
He started missing kicks he was making easily the weeks prior. He started looking and feeling nervous. He was not the same person.
What changed?
Nothing physically, but mentally he started over-thinking. He was focusing on how important this upcoming pro event is. He started trying too hard. The little negative voice inside his head began getting louder and louder.
This happens all the time in sports and life.
When the pressure’s on, many people fold.
But it is not pressure, it is perception.
There are two ways to look at pressure–you can either get frustrated or fascinated by it.
The choice is yours.
What would be my advice to this young kicker?
1. Understand that nerves are normal. Everyone gets nervous.
2. Take a deep breath to lower your heart rate and stay in the present moment.
3. Focus on the target, not the outcome.
4. Act as if it were impossible to fail.
5. Cultivate gratitude and have fun!
For a free 10-minute mental toughness consultation, email: ed@edtseng.com or call 609.558.1077
MESSAGE #1029 ONE OF MY FAVORITE QUOTES…
“When you’re tired and frustrated is where it begins. Because that’s when others quit.” -ROB GILBERT, Ph.D., noted Sports Psychologist and founder of Success Hotline (973 743 4690)
MESSAGE #929 LEARN CPR…
Yesterday I got re-certified in CPR.
Everyone should get certified in CPR. Today I’m going to certify you.
Let me explain…
Do you learn CPR when someone has a heart attack?
No, you learn CPR so you can help someone when they have a heart attack.
I want you to learn mental CPR – the ability to relax, perform under pressure, focus, and stay motivated, so you can use it when you need it.
It amazes me how most people practice under low-pressure situations, and then wonder why they break-down in competition.
The more you can relax when the pressure’s on, the better you will perform. The more you can focus when there are many distractions, the better your results.
Learn it, then use it.
Here’s part of your training…
Just sit for two minutes observing the rising and falling of your abdomen. Don’t force it, just let it rise and fall naturally. If thoughts arise, just accept them, and let them go. If you hear sounds, be aware of them and let them go.
Practice this technique and then you can use it anytime you are nervous, anxious, negative or scared. It brings you back to where the power is – the present moment.
Keep visiting this blog to continue your certification.
Thanks for reading.
MESSAGE #928 TO DO LIST…
Please put this on your To Do List today…
“Be so happy that when others look at you they become happy too.”
The best way to be happy is to make someone else happy.
The best way to be motivated is to motivate someone else.
So it goes both ways.
The quote above is from my teabag this morning, but there’s something that the teabag failed to mention.
It’s difficult to make yourself feel happy.
But you can act happy.
Smile. Act like the happiest person in the whole world. Then, after a while, you will feel happy.
Remember, it’s easier to act yourself into a way of feeling than it is to feel yourself into a way of acting.
This applies to sports, sales or school.
Give it a try.
I’m sure the New Orleans Saints were nervous before last night’s Super Bowl, but they sure didn’t look nervous.
Even when they went for it on 4th down early in the game and didn’t convert, I knew that they were going all-out and playing to win. And as a by-product, they were pleased with the result.
Congrats to the Saints and the city of New Orleans.
MESSAGE #924 LEARN FROM BASKETBALL
“I’ve always believed that if you put in the work, the results will come.”
-MICHAEL JORDAN
Mike Cavallo is a basketball coach from Staten Island, NY. Cavallo attended St. Peter’s High School and scored the most points in a playoff tournament (78 points in three games). He then went on to play at Susquehanna University and is now coaching the stars of tomorrow.
I recently caught up with Mike and asked him what it took to reach peak performance in basketball. Here’s what he said:
#1 Dedicate yourself – You have to commit to a growth mindset and constant improvement. The sky’s the limit.
#2 Have fun – If you enjoy what you’re doing, you’ll work harder. If you work harder, you’ll get better results.
#3 Be confident – No matter what the score is, stay confident. The key is believing in yourself even when nobody else does.
Great advice. Thank you, Coach Cavallo.
MESSAGE #858 LEARN FROM MY MENTOR…
“At the end of the day, take the pillow test – when you put your head on the pillow, are you going to say, ‘I’m glad I did,’ or are you going to say, ‘I wish I had’?”
-ROB GILBERT, Ph.D., Ed Tseng’s mentor
My only question for you today is…
Are you going to go all out, or are you going to hold back?
My good friend and mentor, Dr. Rob Gilbert, is a college professor and one of the top sports psychologists and motivational speakers on the planet.
After his students graduate, many times they come back and visit.
They never say, “I wish I would have partied more.”
They always say, “If I worked just a little bit harder, I could have been national champion.”
How are YOU doing?
WHAT are you doing?
Here is my challenge to you…
Go all out today, and at the end of the day, take the Pillow Test…and see if you say, “I’m glad I did.”
MESSAGE #847 THE PURSUIT OF PERFECT…
Tal Ben-Shahar is the author of “Happier” and “The Pursuit of Perfect.” He has also taught one of the most popular courses at Harvard.
Yesterday, I asked Tal, who was Israeli national squash champion, if he ever felt like NOT practicing.
Tal said that quite often he didn’t feel like practicing, but “feelings are irrelevant, so in turn, they are MOST relevant. Accept feelings as part of reality, then do it anyway.”
What do you need to do today but are putting off?
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