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	<title>Ed Tseng Blog &#187; Performing Under Pressure</title>
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	<link>http://edtseng.com</link>
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		<title>MESSAGE #1491 BE A TEABAG</title>
		<link>http://edtseng.com/2011/08/message-1491-be-a-teabag</link>
		<comments>http://edtseng.com/2011/08/message-1491-be-a-teabag#comments</comments>
		<pubDate>Thu, 25 Aug 2011 02:44:00 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4268</guid>
		<description><![CDATA[People are like teabags, you don&#8217;t see their true strength until they&#8217;re in hot water.]]></description>
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		<title>MESSAGE #1484 HOPE</title>
		<link>http://edtseng.com/2011/08/message-1484-hope</link>
		<comments>http://edtseng.com/2011/08/message-1484-hope#comments</comments>
		<pubDate>Thu, 18 Aug 2011 01:09:03 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[elisabeth kluber-ross]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[sports success]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=4234</guid>
		<description><![CDATA[When competing in sports, and life, trust all the hard work you&#8217;ve put in&#8230;and remember this quote: When you come to the edge of all the light you know and are about to step into the darkness of the unknown, faith is knowing that one of two things will happen: there will be something solid [...]]]></description>
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		<title>MESSAGE #1310 FORGET IT</title>
		<link>http://edtseng.com/2011/02/message-1310-forget-it</link>
		<comments>http://edtseng.com/2011/02/message-1310-forget-it#comments</comments>
		<pubDate>Fri, 25 Feb 2011 04:01:01 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[how to be mentally tough]]></category>
		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3522</guid>
		<description><![CDATA[Suppose you are playing a tennis match and the score is tied. Your opponent hits you a weak shot and you&#8230;hit the ball into the bottom of the net. How do you react? If you&#8217;re like most people, you will either, let out a sigh of frustration, say something like, &#8220;How can you miss that?!?&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>MESSAGE #1275 HOW TO PERFORM UNDER PRESSURE</title>
		<link>http://edtseng.com/2011/01/message-1275-how-to-perform-under-pressure</link>
		<comments>http://edtseng.com/2011/01/message-1275-how-to-perform-under-pressure#comments</comments>
		<pubDate>Thu, 20 Jan 2011 04:05:01 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[lindsey vonn]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[pete sampras]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3341</guid>
		<description><![CDATA[Recently, a tennis coach asked me for some advice. He said there was a student of his who wanted to win, but was afraid to play tournaments. She was uncomfortable under the pressure. In practice, she was great. I told him that in order to be more comfortable being uncomfortable, she needed to put herself [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1242 FOCUS</title>
		<link>http://edtseng.com/2010/12/message-1242-focus</link>
		<comments>http://edtseng.com/2010/12/message-1242-focus#comments</comments>
		<pubDate>Sat, 18 Dec 2010 04:51:25 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[choking]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[protecting a lead]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3214</guid>
		<description><![CDATA[We choose what we focus on. Suppose you are winning a tennis match by a score of 5-0, and your opponent then wins the next three games. You start to think that the momentum has switched and that the person on the other side of the net has a chance to win. STOP! This type [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1229 MARIANO RIVERA</title>
		<link>http://edtseng.com/2010/12/message-1229-mariano-rivera</link>
		<comments>http://edtseng.com/2010/12/message-1229-mariano-rivera#comments</comments>
		<pubDate>Sun, 05 Dec 2010 03:54:28 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[mariano rivera]]></category>
		<category><![CDATA[new york yankees]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=3145</guid>
		<description><![CDATA[Today I had the fortunate opportunity to meet one of the most mentally tough athletes in history, Mariano Rivera, closer, New York Yankees. Teammates have said that Mariano is very humble and is the same person that he was when he played in the minor leagues. I could believe that. He was such a pleasure [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1109 GO FOR IT</title>
		<link>http://edtseng.com/2010/08/message-1109-go-for-it</link>
		<comments>http://edtseng.com/2010/08/message-1109-go-for-it#comments</comments>
		<pubDate>Sat, 07 Aug 2010 03:07:48 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[Luis Nunez]]></category>
		<category><![CDATA[peak performance]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=2663</guid>
		<description><![CDATA[They say you can&#8217;t steal second by keeping your foot on first. What does this mean? You have to get out of your comfort zone. You have to take a chance. Here is Luis Nunez of the Trenton Thunder taking a chance on a ball hit in the gap.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1102 YOUR COMFORT ZONE</title>
		<link>http://edtseng.com/2010/07/message-1102-your-comfort-zone</link>
		<comments>http://edtseng.com/2010/07/message-1102-your-comfort-zone#comments</comments>
		<pubDate>Sat, 31 Jul 2010 03:26:56 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Practice Perfect]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[Ed Tseng]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=2619</guid>
		<description><![CDATA[Keep doing things that put you out of your comfort zone, until you feel comfortable. Then find some new things to do that make you uncomfortable. This is mental cross-training at its best. Do you want to be comfortable, or do you want to be great? Keep pushing yourself and you will find yourself in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MESSAGE #1100 FEAR</title>
		<link>http://edtseng.com/2010/07/message-1100-fear</link>
		<comments>http://edtseng.com/2010/07/message-1100-fear#comments</comments>
		<pubDate>Thu, 29 Jul 2010 03:25:40 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Effort]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Overcoming Adversity]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[Relaxation / Stress Reduction]]></category>
		<category><![CDATA[Visualization]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=2611</guid>
		<description><![CDATA[Have you ever had a fear of something? Perhaps playing in front of a big crowd? Speaking in front of a group? A piano recital? Fear is normal. But you don&#8217;t have to act like you are fearful. Focus on the process, not the outcome. As a matter of fact, fear is nature&#8217;s way of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MESSAGE #1029 ONE OF MY FAVORITE QUOTES&#8230;</title>
		<link>http://edtseng.com/2010/05/message-1029-one-of-my-favorite-quotes</link>
		<comments>http://edtseng.com/2010/05/message-1029-one-of-my-favorite-quotes#comments</comments>
		<pubDate>Tue, 18 May 2010 19:54:10 +0000</pubDate>
		<dc:creator>Ed Tseng</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Ed Tseng]]></category>
		<category><![CDATA[how to achieve peak performance]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Performing Under Pressure]]></category>
		<category><![CDATA[quote]]></category>
		<category><![CDATA[rob gilbert]]></category>

		<guid isPermaLink="false">http://edtseng.com/?p=2097</guid>
		<description><![CDATA[&#160; “When you’re tired and frustrated is where it begins. Because that’s when others quit.” -ROB GILBERT, Ph.D., noted Sports Psychologist and founder of Success Hotline (973 743 4690) &#160;]]></description>
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		<slash:comments>0</slash:comments>
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