MESSAGE #1434 ACTION
Five baseball players were sitting on a bench. Three of them decided to go practice.
How many baseball players were left?
Answer: Five.
Just because three players decided to go practice, doesn’t mean they did.
Just because you say you’re going to start working out, doesn’t mean you will.
Just because you say you’re going to start eating healthy, doesn’t mean you will.
I don’t care about what you DECIDE.
I care about what you DO.
What are you going to do today?
MESSAGE #1422 SUCCESS DOES NOT COME IN BOTTLES
Affirmations are powerful.
Limiting beliefs are weak.
This morning, while I was working out, I dropped down for some pushups. The average person can do 20 pushups. When I was in serious training years ago, I would perform pushups with a 15-pound plate on my back, so that when I would do regular pushups, I could do 60 almost effortlessly.
It’s been a while since I have done pushups, and an even longer time since I have done them with a 15-pound plate on my back, but I was warmed up and optimistic.
I dropped down, and was able to do 20 pretty easily and at 30, I began to feel it and thought that I couldn’t do anymore. I wanted to stop.
But I didn’t.
I pushed through the feeling of “I can’t do anymore” and then reached 40. And then 50. I had to really reach down and push to get to 60, and I did.
How many times have you been at the gym, at work or at school and thought, “I can’t do this” or “I can’t do that” and then you stop? It’s happened to all of us.
The secret is that you can act differently than how you feel.
Push through it.
Say “No, thank you” to your limiting belief.
Muhammad Ali said, “Suffer now and spend the rest of your life as a champion.”
Now, doing 60 pushups probably does not qualify me as a champion, but that’s not the point.
It’s the principle. I am training myself to act differently than how I feel.
That’s what champions do.
Why would you condition yourself to give up?
Why would you tell yourself you can’t do something?
What if you asked yourself a more powerful question, like, “HOW can I do it?”
If you remember nothing else from this blog entry, remember this…
Success doesn’t come in bottles, it comes in “CANS.”
You can do it.
Leave your comments below.
Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077
ed@edtseng.com
MESSAGE #1414 HOCUS-POCUS
It’s not about hocus-pocus, it’s all about focus-focus.
I may not know you, but I know something about you—you want to be great at something. How do I know this? Because you’re reading this blog. It doesn’t matter what you want to be great at, it could be sports, business, school, a musical instrument, or cooking. The strategy is the same.
Most people think success has to do with magic. They think that “one day” success will come to them. But the truth is, it’s not hocus-pocus, it’s focus-focus.
What are you focusing on?
You might have a great idea, but a great idea is nothing if you don’t take action.
Here’s a secret formula: K – A = 0 (Knowledge minus Action equals Nothing).
You probably know what to do, but you are not doing what you know.
1. Take a piece of paper, an index card, post-it note, anything to write on.
2. Write down one goal you would like to attain today, e.g. practice, workout, make 10 sales calls, send your best client a free gift.
3. Then write down exactly where, when and how you are going to do it.
4. Just do it.
5. Remember, motivation is not a feeling, it’s an action.
Thanks for reading.
Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077
ed@edtseng.com
MESSAGE #1363 SETBACKS
Today’s message is especially dedicated to the great Hollie Holcombe.
Earlier today, I spoke to about 40 young basketball players at Nick DiPillo’s Spring Break Skills Camp. A key point I brought up was that failure was inevitable. Everyone fails. It’s part of the process.
Michael Jordan got cut from his basketball team in high school, but he didn’t give up.
Thomas Edison failed over 10,000 times when trying to invent the lightbulb.
Babe Ruth hit the most home runs, but he also had the most strikeouts. And each time The Babe failed, he said, “Every strike brings me closer to the next home run.”
How does this relate to you? Let me put it to you this way…
A SETBACK IS A SETUP FOR A COMEBACK.
Bounce back today!
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