MESSAGE #1281 AN EXERCISE

Do you remember a time when you performed REALLY well?

Perhaps you were playing tennis and you could not miss, or you were working and had unbelievable focus, or you were performing a violin recital and nailed it.

Here’s your assignment:

Go back in time to when you were performing at your peak. Write down:

1. Where you were
2. What you were feeling
3. What you were thinking
4. Smells
5. Sounds
6. What your body language was

After doing this exercise, you now have a model of success. Go to this model when things aren’t going so well. Read it and re-create it.

Better yet, create a voice memo on your phone and listen to it whenever you are in a slump.

Slumps are part of life, you can’t control that.

The only thing you can control is HOW YOU REACT TO THEM.

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