Author Archive for: admin
Entries by admin
MESSAGE #1518
My Princeton Day School tennis team is playing in the Mercer County Tournament and we are nervous. After Day 1, we are tied for first place with Princeton High School…anything can happen.
MESSAGE #1517
Don’t just do the minimum—do the maximum. Don’t just look for something to do—do something. -Rob Gilbert, sports psychologist
MESSAGE #1516 DAVID GOGGINS PART II
David Goggins is a Navy SEAL. David Goggins is an ultramarathon runner. David Goggins ran the Badwater 135 miler through Death Valley. David Goggins is considered the toughest athlete on the planet. This is where the story gets good… “Here’s the thing. I don’t like doing this. I don’t like to run, but it’s one […]
MESSAGE #1515 WHO IS DAVID GOGGINS?
I’m the kind of person who believes there are 24 hours in the day so if you miss training, it’s all on you. You may miss an hour or two of sleep but then you can get in an hour or two of training. -David Goggins Stay tuned to find out who David Goggins is.
MESSAGE #1514 IT’S UP TO YOU…
Man can will nothing unless he has first understood that he must count on no one but himself; that he is alone, abandoned on earth in the midst of his infinite responsibilities, without help, with no other aim than the one he sets himself, with no other destiny than the one he forges for himself […]
MESSAGE #1513 MENTAL TOUGHNESS IN FIGURE SKATING
When I go out on the ice, I just think about my skating. I forget it is a competition. -Katarina Witt, figure skater Peak performance is focusing on the process, not the results. What are YOU focusing on?
MESSAGE #1512 BE LIKE A ROOKIE
I took the above photograph of Yankee prospect, Austin Romine next to the Yankee Double-A affiliate, Trenton Thunder clubhouse last year. This week, Romine got called up to the big club, caught Mariano Rivera’s 599th career save, started his first Major League game and collected his first major league hit. Not bad for someone who […]
MESSAGE #1511 A QUOTE FROM COFFEY
Nobody’s a natural. You work hard to get good and then work to get better. -Paul Coffey, hockey player
MESSAGE #1510 YOGI
If you don’t know where you’re going, you could wind up someplace else. -Yogi Berra, philosopher and New York Yankee Do you know where you’re going? Set goals today. Then take the necessary action to attain those goals. If you write down three things that you want to accomplish every day and do whatever it […]