Amygdala is a Latin word based on Greek that means “almond.” Named for its almond shape, your amygdala is a group of neurons in the brain that has tremendous power over your perceptions and actions. The amygdala senses potential and real stress and orders the release of neurotransmitters in response, causing you to feel doubt, […]
I just got into bed after a long day and thought, “I forgot to blog!” I could have skipped it, but I got up and here I am. Here is a quote for you. “Exceptions shatter dreams.” I tell people, “Do what you need to do, whether you feel like it or not.” Oh, and […]
Recently, I attended the Tennis Industry Association Meeting at the Grand Hyatt in New York City. Many of the top names in the tennis industry were there to hear about the state of the industry and to see Billie Jean King get inducted into the TIA Hall of Fame. While I was listening to Billie […]
THIS JUST IN!… Greatness is a matter of choice. End of message.
“There ain’t much fun in medicine, but there’s a heck of a lot of medicine in fun.” -JOSH BILLINGS Take a break and have some fun. Google jokes or comedians. Take a walk in nature. Cultivate gratitude for all the big and little things in your life. Smile for one minute. Call/text your loved one […]
There is an old Chinese saying… I hear and I forget. I see and I remember. I do and I understand.