Today’s message is especially dedicated to the great Jane Atkinson in London, Ontario, Canada. Have you ever been in a pressure situation? Of course you have. But the question is, what do you do in those situations? Most people tense up, stop breathing and pray that it will be over soon. Next time, try what […]
“Set your goals high and don’t stop until you get there.” -BO JACKSON
I have a confession. I like taking notes at movies. The movies I like to watch are inspirational. They have a lot of great quotes. Recently, I went to see The Karate Kid, I knew it would have some good quotes. Here is my favorite… There is no such thing as bad student only a […]
The way to run faster is with four-fifths effort. Just take it nice and easy. -BUD WINTERS If I had a dollar for every time I saw an athlete try to perform by tightening every muscle in their body, I could retire. Most people think that they need to be tight to succeed. This is […]
I saw a sign today that read… “First we will be the best, then we will be first.” This is a great quote, but unfortunately most people have it backwards. Most people think that they need to be first to be the best. That’s the wrong focus. When you focus on being first, you probably […]
Today’s message is especially dedicated to the great Justin Shackil. I thought of this blog entry while I was out running this morning. My ideal start to the day is a visualization/gratitude/meditation run, then some weights and ending with yoga. As I was doing my interval running (walk/jog/sprint), I found myself wanting to stop when […]
Supposedly, Babe Ruth was once asked, “What do you think about after you strike out?” His reply was, “I think about hitting home runs.” What do you think about when you don’t get the results you want? What you focus on, you get.
Today’s message is especially dedicated to the great Kevin Roveda, who is tearing it up at tennis camp this week! Much of peak performance is staying in the present moment. Everyone says that we should not focus on the past or the future, but nobody tells us HOW to stay in the present moment. Here’s […]
Well, today was a special day. Not only did I throw out the first pitch at the Trenton Thunder game; I also asked my girlfriend, Sarah McLoughlin to marry me after the pitch. I went 2-for-2…I threw a strike and she said yes! A very special Thank You to the Thunder staff and players, especially […]