A common challenge in athletes is showing anger when performing poorly. Does getting angry help? Usually not. When you get angry, your muscles tighten up and your swing is no longer smooth and effortless. Think about some of your best performances. Weren’t you “just” doing it? When you get angry, you take yourself out of […]
Do you have goals? Do you have specific goals? Do you have specific, written goals? Do you have specific, written goals with you right now? Do you take action every day to ensure that those specific, written goals will be met? Do you have an accountability partner to help keep you on track? Just wondering…
Today’s message is especially dedicated to my grandmother, Fung Shee Pan. Happy Belated 104th Birthday! Whenever I speak to someone trying to reach peak performance at sports, work or school, I always ask them one question. That question will determine whether they make the big leagues, become CEO or honor student. And that question also […]
Depending on who you ask, Austin Romine is either the #1 or #2 prospect in the New York Yankees organization. He was named Minor League Player of the Year last year and is currently the catcher for the Double-A Trenton Thunder. Last night I caught up with Romine in the locker room before the game. […]
Always remember your ABCs… Ability, Breaks and Courage and… Always Behave Confidently. Have a great Saturday, everyone!
I have recently worked with an elite athlete who was in a slump. They were not performing at their peak. Most slumps are in athletes’ heads. They try to change their technique, but that doesn’t help. They need to change their minds. When you are in a slump, you go into the competition expecting to […]
Today’s message is especially dedicated to all the great business professionals of LEEEP. Last night I gave a talk and team building session to LEEEP at Princeton University’s Football Stadium. We discussed success, motivation, adding value and making a difference. I asked if anyone knew what TEAM stood for. TEAM – Together Everyone Achieves More […]
I write this blog for several reasons… I want to motivate you. I want to inspire you. I want to give you tips on how to reach peak performance. I want to help you become more mentally tough. BUT… The thing that I want to give you most is HOPE. If you don’t have HOPE, […]
They say a picture is worth a thousand words. Then I guess this is the word’s longest blog entry with 10,000 words. Enjoy!