Entries by admin

MESSAGE #988 A PEAK PERFORMANCE POEM

There are two types of teammates in the world: builder-uppers and breaker-downers. The builder-uppers are the Derek Jeters who make the rest of their team better. Michael Jordan was the same way. The breaker-downers focus on themselves and may even put their teammates down to make themselves look better. One bad apple ruins the bunch. […]

MESSAGE #986 THE WORD CAN’T CAN’T HELP YOU

On a daily basis, in and out of the sports world, I hear people using the word “can’t.” “I can’t hit a serve.” “I can’t find a job.” “I can’t get this math problem.” But you’re lying to yourself. You CAN. And if you think you can’t, then what if I offered you a million […]

MESSAGE #985

Three bunnies were playing in the park. Two of the bunnies decided to hop home. How many bunnies were left? Most people say one. The answer is three. Just because the bunnies DECIDED to hop home doesn’t meant that they actually did. People are the same way. HAPPY EASTER EVERYONE!

MESSAGE #984 BOUNCE BACK

Today’s message is especially dedicated to Lance Lee in Philadelphia, Lou Nespoli in Colts Neck, NJ, Makenzie Devine in Washington Township, NJ, Megan Brett in New York City, Rachel Mech in Washington, D.C., and Tommy Haas in Bradenton, Florida. Happy Birthday to you all!   Michael Jordan was cut from his high school basketball team, […]

MESSAGE #983

Today’s message is especially dedicated to all who came out for the first ever Princeton Peak Performance Meetup Group. For those of you who sent me hate mail and comments yesterday, I hope you had a good APRIL FOOL’S DAY. S0 yesterday concluded my 21-Day Fitness Challenge. They say it takes twenty-one days to make […]

MESSAGE #982 MY LAST BLOG ENTRY

This message will unfortunately be my last ever blog entry. I wish I could have made it to #1000 or beyond, but it is a major commitment and I have several other important projects going on. In these nine hundred and eighty two messages, I have tried to inspire you and I have also been […]

MESSAGE #981 ACCOUNTABILITY

Today’s message is especially dedicated to the great, Eileen Sinett. Goal setting is one of the keys to peak performance. But goal setting is not enough. You need to have an accountability partner to keep you on track. Recently, I had a meeting with speech coach, Eileen Sinett. Eileen is writing a book, but has […]

MESSAGE #980 MOTIVATION

I feel that I am one of the most motivated people I know, but someone once said, “Motivation is like taking a shower – it feels good and it’s refreshing ,but you have to take a new one every dayp.” Success is not doing something once, but doing something consistently. I have a book in […]