Entries by admin

MESSAGE #929 LEARN CPR…

Yesterday I got re-certified in CPR. Everyone should get certified in CPR. Today I’m going to certify you. Let me explain… Do you learn CPR when someone has a heart attack? No, you learn CPR so you can help someone when they have a heart attack. I want you to learn mental CPR – the […]

MESSAGE #928 TO DO LIST…

Please put this on your To Do List today… “Be so happy that when others look at you they become happy too.” The best way to be happy is to make someone else happy. The best way to be motivated is to motivate someone else. So it goes both ways. The quote above is from […]

MESSAGE #927 A SUPER BOWL PREDICTION…

Well, today is the day. The Super Bowl. The New Orleans Saints and the Indianapolis Colts. All eyes will be on this event. The Who will be performing during the half-time show, and the average 30-second advertisement will cost over US $3 million. This is the biggest game of the year for both teams, but […]

MESSAGE #926 26 REASONS TO EXERCISE…

Recently, I attended a lecture given by pediatric nutritionist, Dr. Joanna Dolgoff. One of the shocking statistics was that obesity will soon overtake smoking as the leading preventable cause of death. Scary. But fear is a great motivator, isn’t it? Below are my 26 Reasons to Exercise Starting NOW… 1. Boosts your immune system. 2. […]

MESSAGE #925

“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.”-DAN GABLE

MESSAGE #924 LEARN FROM BASKETBALL

“I’ve always believed that if you put in the work, the results will come.” -MICHAEL JORDAN Mike Cavallo is a basketball coach from Staten Island, NY. Cavallo attended St. Peter’s High School and scored the most points in a playoff tournament (78 points in three games). He then went on to play at Susquehanna University […]

MESSAGE #920 FLOAT LIKE A BUTTERFLY II…

PART II The other scene I really liked in “Fetch Clay, Make Man” was when Stepin Fetchit was teaching Muhammad Ali the secret anchor punch of the great Jack Johnson. Fetchit said it started from the stomach and goes through your whole body. You reach back and use all the years of slavery and hardship […]