One area of sports psychology is relaxation/stress reduction. In sports and life, we reach peak performance by staying in the present moment, using relaxed focus. Here is a mini-meditation, an ancient technique used by monks that you can use anytime, anywhere to relax, reduce stress and stay in the present moment. Take a couple deep […]
“At the end of the day, take the pillow test – when you put your head on the pillow, are you going to say, ‘I’m glad I did,’ or are you going to say, ‘I wish I had’?”-ROB GILBERT, Ph.D., Ed Tseng’s mentor My only question for you today is… Are you going to go […]
“Some people wait so long for their ship to come in that their pier collapses.”-author unknown Well, it’s officially the holidays and the game of stress has begun. The malls are like zoos and the tension is building within all of us. We seem to have less time during the day and we need to […]
Ed Tseng interviews one of his she-roes, Jennie Murphy, a student-athlete who is legally blind. https://www.edtseng.com
Ed Tseng interviews Paolo Colandrea, the “Mystery Man” from the final episode of The Sopranos at his restaurant in Penndel, Pennsylvania. https://www.edtseng.com
“Falling into a routine can destroy your life. Routine is so dangerous and so powerful that even the best of intentions can be knocked down for good because of it. Recognize if you are in a routine and break free.”-author unknown Our habits form our lives. Most of what we do on a daily basis […]
I am very thankful for all of my blog readers…have a safe and grateful holiday.
Enjoy my first video blog with the great Bob Ryland, Arthur Ashe’s hero, and the first black professional tennis player, at his home in New York City. https://www.edtseng.com
I recorded an amazing video blog today in NYC… It is sooo amazing that the HD quality is too good and it is difficult to upload, so you’ll have to wait til tomorrow. In the meantime, I will leave you with a quote… “Instead of putting pressure on myself and thinking, ‘I’ve got to make […]
“Being creative is the fuel of the future. Change occurs moment by moment, and being creative is the only way to ensure success in the long term.”-BRUCE MANDELBILT If you do what you’ve always done, you’ll get what you’ve always gotten. If you do what everyone else is doing, you’ll get what everyone else is […]