MESSAGE #269 ARE YOU KIDDING ME?$%#

TRY TO KEEP YOUR MOUTH CLOSED WHILE WATCHING THIS VIDEO. LEAVE ME A COMMENT WITH YOUR OWN QUOTE…

THANKS FOR CHECKING IN.

MESSAGE #268 STEPS TO SUCCESS

Step 1 Figure out what you REALLY want

Step 2 Figure you HOW you can get it

Step 3 Start taking ACTION

Step 4 Make ADJUSTMENTS if necessary

Step 5 REPEAT

Thanks for reading.

For a free 10-minute peak performance consultation, email:

MESSAGE #267 TRAIN LIKE A SUPER BOWL CHAMP

Today’s message is especially dedicated to the great Chris Longo.

After the Colts beat the Bears in the 2007 Super Bowl in the sometimes pouring rain, Bears quarterback, Rex Grossman supposedly asked Peyton Manning how he was able to throw in such terrible conditions. Do you know what Manning’s secret was?

He practiced “wet snaps” the week before. He basically soaked a bunch of footballs in a big bucket of water and had someone snap the ball to him and he practiced receiving and throwing wet footballs. Now that’s preparation.

Most people hate playing in poor conditions like rain, wind, sun, extreme heat or cold, but the great ones actually practice under those conditions and when it actually happens they have a major advantage.

So take it from the Super Bowl champ…practice different scenarios so that you’re prepared for anything.

Thanks for reading.

MESSAGE #266 ONE THING AT A TIME…

Today’s message is especially dedicated to the great Jared Bennett.

Everyone says you should stay in the present, but what does that mean?

It means you shouldn’t focus on the past or future. Someone once said, “Guilt is in the past. Anxiety is in the future. The power is in the present.”

In other words, focus on one thing at a time. Focus on whatever it is you’re doing. Don’t multi-task.

In their book, “100 Ways to Create Wealth,” Steve Chandler and Sam Beckford say that at any given time, we are either owners or victims. The owner is mentally focused on doing one thing and the victim feels overwhelmed and swamped.

The victim tries to do too many things at once and as a result, the quality of their work shows it and they get so overwhelmed that they are drained of their energy.

“People are rewarded for how they do their one thing, not for how many things they worry about.”

So do one thing and ONLY one thing at a time; give it your full-focus and do it well. It will take you less time and will give you the confidence to tackle the next “one thing.”

On the court…focus on one point.
In the classroom…focus on one assignment.
At work…focus on the one project.
In your relationships…focus on one conversation.

The other option is to try to do too many things and end up driving yourself crazy. Which would you choose?

Thanks for reading.

MESSAGE #264 HOW DO YOU STACK UP?

Do you think those kids were BORN to stack cups? Of course not, but with the right STRATEGY and TRAINING they are now experts. You can be an expert in anything YOU do with the right strategy and training.

Thanks for checking in.

MESSAGE #263 THE VALUE OF SPORTS

A Happy Belated Birthday to Scott Peters in Texas.

Today’s message is especially dedicated to the great Dan Horowitz.

Craig Masback was the 1980 U.S. indoor mile champion and former American record holder at 2,000 meters. His 1979 clocking of a 3:52.02 mile, one of his 30 sub-four-minute miles, put him at history’s sixth fastest miler at the time. Masback’s first sub-four-minute mile was run at the Iffley Road track in Oxford, England, where he was the second man to break the magical barrier. Mr. Masback is the former CEO of USA Track & Field and now Director of Business Affairs-Nike Global Sports Marketing.

I met Craig last night at his talk at Princeton University. The topic was “The Enduring Values of Sports-Facing Up to the Challenges of the 21st Century.”

Masback began by talking about how sports are in crisis, giving several examples of cheating, such as athletes using performance enhancing drugs and Nascar drivers illegally leaving pieces off of their cars so they are lighter. He then went on to say that Values and Community are just as important, if not MORE important than just results.

From Craig Masback’s talk, I could see that he and I are on the same mission…to use sports to help society. When you see all this cheating around you, you are more likely to cheat yourself. Masback gave an example of a restaurant in Florida that claimed they served grouper when upon further investigation, it was not grouper but tilapia or some other sort of similar fish.

I think sports are a microcosm of life. HOW you get there is more important than IF you get there. If you get straight A’s but cheated, it’s tainted. If you make a million dollars, but you only care about yourself, it’s tainted.

Some of the life lessons in sports are: honesty, teamwork, confidence, focus, concentration, goal setting, contribution, dealing with failure, and taking risks.

The skills you acquire, and the challenges you face in sports, are the same skills and challenges you will encounter in life. If you can succeed in sports, you can succeed in life.

Thanks for reading.

MESSAGE #262 MMM MMM GOOD…

How do you feel when I mention the following foods?…

Crisp Broadbean
Fried Spicy Peanuts with Anchovies
Dried Pork Sung
Fish Balls
Chicken Feet
Fish Eyeballs
Intestine

Those of you brought up in an Asian household may be salivating. Those of you who weren’t may be nauseous. But does this mean that those things AREN’T delicious? No, it just means that you’re not used to them. You’ve never had them, so you don’t know what they’re like.

Life is the same way, many of us are so conditioned into a way of thinking and doing that we aren’t open to new things, ideas or people. If you keep doing the same thing, you’ll keep getting the same result. If your life is perfect, stop reading. If you stopped reading, stop lying to yourself.

To continuously improve, you need to be open to more things. Be open to other people’s ideas. Even though I’m a tennis pro, I like reading magazines like Golf, Yoga, Oprah, and others to get new ideas and see how they all relate to one another.

I know a Director of Tennis at a prestigious country club that has taught the same lessons for the past 30 years! Come on! I know that everyone has different teaching styles, but when you do the same thing over and over and over again, you don’t continue to improve and the enjoyment for the teacher AND student diminishes.

Now, I’m not telling you to go out and try chicken feet or intestine, but I AM telling you to try new things, be open to new ideas and look for new ways to do what you’re already doing. You’ll get better, have more fun and start to become an expert at whatever you do.

“Success lies just beyond your comfort zone.”

Thanks for reading.

For a free 10-minute peak performance consultation, email:

MESSAGE #261 WORKING OUT

Today’s message is especially dedicated to a great leader, Aimee Schiller.

Thanks for checking in.

MESSAGE #260 DO ME A FAVOR…

Today’s message is dedicated to everyone that reads it.

I’ve been blogging for 260 messages and I generally don’t ask for much from you, but today I would like you to do me a favor. It won’t hurt and it’s just 24 hours out of your life. Will you do it?

OK, here’s the favor: Today I would like you to…

GIVE IT YOUR ALL!

I challenge you to put all you’ve got into all you do today. And if you don’t feel like it, do it anyway. Everyone you come in contact with today should leave feeling better. Compliment people, smile, keep your energy and spirits high. If you’re at work, be the most productive and enthusiastic employee. If something goes wrong, accept it, shake it off, and smile some more…it’s part of the process. And if there’s something you’ve been meaning to do…TODAY’S THE DAY.

If you’re working out today, make it the best workout.

If you’re studying for something, make it the best session.

If you have practice or a match, go all out.

If you’re spending time with a loved one, give them your all.

Be present today in all you do instead of being on autopilot. Once you start giving your all and making the most out of every day, you start getting better results. And once you start getting better results, you start giving your all more often. And before you know it…

YOU’RE IN A WHOLE NEW WORLD.

“You don’t have to be great from the start, but you have to start to be great.”

Just do it for one day and let me know how it went.

Thanks for reading.