MESSAGE #240 OVERCOME NERVOUSNESS

Today’s message is especially dedicated to the great Cynthia Goble.

Being nervous before a match, presentation, test, or your wedding is normal. It’s much better to be nervous than not care at all. You’ll never be able to change the fact that you are nervous, but you can change how you REACT to it. Just because you FEEL nervous, doesn’t mean you have to ACT nervous. Here’s what I learned from Tiger Woods and his dad…

Tiger Woods’ Dad:
“…ask real winners about being nervous, and they’ll tell you that the crazy feeling in your stomach shows that you really care, that you’re really trying. It tells you you’re about to do something great. Tiger still gets nervous before every tournament, just like he did when he was a kid. I never tried to talk him out of it. He understood, and you should too, that it’s just a natural emotion, not a weakness. And if you really believe in your heart that you’re a winner, you can turn those nerves into something great.”

Tiger Woods:
“People often ask whether I get nervous. Of course I do! If you don’t, you shouldn’t be out here. I almost always get nervous on the first tee and it usually lasts for a few holes. But I always have inner peace on the golf course. I try to stay calm and never let anything get to me.”

There you have it…if Tiger Woods gets nervous, it’s OK if YOU get nervous. I get nervous before every talk I give. I was nervous before I was interviewed on the radio. I’m nervous all the time, I just don’t ACT nervous.

So the next time you feel nervous, ACCEPT it and then go and ACT confidently.

Thanks for reading.

MESSAGE #239 THREE TIPS TO HELP BEAT STRESS

Are you stressed out right now? Do you want to relax and enjoy life? This may help…

Tip #1 Get your favorite song in your head. This will help you calm down and get into a better state of mind.

Tip #2 Cultivate gratitude and help others. When you appreciate all that you have in your life, like your friends, family, health and even nature, you will have less stress. Remember, there’s many people out there that are much less fortunate than you. When you help those worse off than you, your own troubles don’t seem so big.

Tip #3 Exercise. This could mean going to the gym, for a walk or doing 50 push-ups. It doesn’t matter what you do, just do something active to reap the benefits.

There’s really no such thing as stress…it’s all perception.

“Pain is inevitable. Suffering is optional.”
-The Dalai Lama

Thanks for reading.

MESSAGE #238 CHA CHA CHA CHANGES…

Change your…

I HAVE TO win.
to
I WANT TO win.

and your…

I MUST win.
to
I WANT TO win.

All the winners in the world are not necessarily successful because they are intelligent or talented; they are successful because they WANT to be.

And remember, it’s not just “winning” in sports; it’s…

WINNING AT SCHOOL

WINNING AT WORK

WINNING IN RELATIONSHIPS

WINNING IN LIFE

Thanks fore reading.

MESSAGE #237 SEVEN WORDS THAT COULD CHANGE YOUR LIFE…

I have a feeling that someone reading this, has put off something that they wanted to do in the past, whether it be trying a new sport, starting their own business, quitting smoking, or asking someone out on a date. Well I have seven words that could change your life…

“It’s the start that stops most people.”

See, it doesn’t matter if it’s Easter or not. Don’t wait until the “perfect” time to do something. There never will be a perfect time. Just do it. You don’t have to “feel like” doing it to actually do it.

Just start doing it and then you gain momentum. Success loves speed but you have to first get the ball rolling.

Thanks for reading and Happy Easter.

MESSAGE #236 FIRST IMPRESSIONS…

You don’t get a second chance at a first impression. When I give a tennis lesson, before I go on the court, I make sure that I have a 10 energy level because if I don’t have high energy and “into” tennis, how can I expect my students to be? During a first lesson with a student, I make an extra effort to make sure they have an enjoyable time. Every lesson I teach, I pretend that people are watching me teach and I want to be at my best because I feel I owe that to my students. One of my favorite parts of teaching tennis is when students really enjoy the lesson. Here is an email I got recently…

Ed
Aum enjoyed his class yesterday and couldn’t stop talking about it. The best compliment for you would be to let you know that the boy actually said quote, “I wish I had a tennis class tomorrow.” I thought you would love that. We are excited and look forward to a fruitful association.


Best,
Shouvanik

See, during my lesson I tried to really motivate Aum. After I read that email, I got motivated. So what does that mean?

The best way to motivate yourself is to motivate OTHERS

So the next time you have a chance at a “first” impression, give it your all, you owe it to them and yourself.

“If you’re going to play the game, play all out.”

Thanks for reading.

MESSAGE #235 “NOW BATTING, NUMBER 2, THE SHORTSTOP, DEREK JETER, NUMBER 2…

Today’s message is especially dedicated to the great Derek Jeter, Captain of the New York Yankees.

I recently read an article in Men’s Health on Derek Jeter; I had always been a fan of his from day one, but now this article just solidified that. Here’s what I got out of it.

Jeter describes himself as, “competitive to a fault.” I like that. See so many people look at potential or grades as the end-all and be-all to success, but it’s the ones that WANT it most that get it. “You tell me you want to race down the street, I’m going to try to beat you,” he says. “My grandmother asks me to race down the street, I’m going to try to beat her. And I’ll probably enjoy it.” Jeter chuckles after that last comment.

I also liked the approach he took to the minor leagues…

“I remember going from rookie ball to A, to double A, then to triple A. At every level it seemed like the game was faster. The bigger the situation, the more the game speeds up. That’s all mental. It messes people up. You think, ‘I’ve got to do this, I’ve got to do that.’ when in reality, all you have to do is the same thing you’ve always been doing. Slow it down. Realize you’ve been in this situation before. You’ve been successful in this situation before. Be calm. The more you can do that, the more pressure you take off yourself and the easier it is to perform.”

I really like that philosophy because it truly is all in your perception.

Here’s another great quote from Jeter, “I love it when people doubt me. It makes me work harder to prove them wrong.”

Talk about goals…Jeter is already looking past his playing days. His plan is to open 24 Hour Fitness Derek Jeter Clubs in New York City and eventually becoming an owner in baseball. Derek Jeter realizes that his baseball career is only going to be a small part of his life; that’s a great lessons for everyone out there.

Derek Jeter has fun but takes his job seriously. Here’s proof…

“When it’s all said and done, the worst thing you can say is, ‘Ah, well, I could’ve been better if I’d worked a little harder.'”

Speaking of peak performance, if you missed last night’s teleseminar on Peak Performance for Athletes, you can call now to listen to the recording. (641) 715 3470 Access number 1051282#.

Thanks for reading.

MESSAGE #234 LEARN FROM GEORGE COSTANZA…

This happens every day; we do things and think that nobody is watching us. Most of what we do won’t get on international television, but you never know…

The things we do on a daily basis should be things we do when people are watching, for the most part. Obviously if you’re singing in the car by yourself, knock yourself out; but just make sure you look at the cars next to you first…

Thank you to Melissa Sapio for sharing this video.

Don’t forget about tonight’s free teleseminar on Peak Performance for Athletes…

Thanks for reading/watching.

MESSAGE #233 LEARN FROM THE MOST IMPORTANT PERSON IN THE PAST 1,000 YEARS…

Today’s message is especially dedicated to the great Thomas Edison.

Life magazine named Edison #1 in their “100 Most Important People in the Last 1,000 Years.”
Yesterday I went up to Montclair State University to “surprise” my friend Dr. Gilbert in his 8am class. Little did I know, they were on Spring Break. So instead of being annoyed or bothered and immediately driving back down to the Princeton area, I decided to make the most of it and go somewhere I had been wanting to go for a long time…The Thomas Edison Museum in West Orange, NJ.
Everyone knows that Edison invented the light bulb, right? Not exactly. Scientists were working on it for 50 years without success. What Edison did was solve their problem.
I stopped by Glenmont, the National Historic Site that Edison called home from 1886 to his death in 1931 and his West Orange Laboratory. Unfortunately they were both closed but I felt that I was so close to greatness that I shouldn’t leave just yet.
Good thing that I didn’t…I went into a barber shop and had a great conversation with Ed “Val” Valentini. Val used to cut Edison’s son, Theodore’s hair over 20 years ago. At the time, Theodore was in his 90s and, according to Val, used to “shuffle” from “Llewellyn” down to Main Street to the barber shop and then “shuffle” back up to their 29-room red brick and wood mansion (above). He was quiet, had bushy eyebrows, dressed pretty shabbily. “He looked just like his father,” said Val, who started cutting hair in 1955 when it cost 75 cents.
I have to admit, I am intrigued by Thomas Edison but I’m not here to give you a history lesson. Here’s what I want you to know about the great inventor and businessman…
-Even though he had 1,093 patents in his lifetime, Edison didn’t work alone…he had a great TEAM working with him. No one can do it on their own.
-He invented the phonograph, helped with the incandescent lamp and telephone transmitter, rubber from the goldenrod plant and invented the movie camera, and much more. To Edison, no problem was unsolvable. It was “simply a matter of intense application until he could ‘bring out the secrets of nature and apply them for the happiness of man.'”
-Edison also gave his team flexibility to tackle tasks as they saw fit. When a new employee asked about rules, Edison shot back, “Hell, there ain’t no rules around here. We’re trying to accomplish something.”

-When a fire in 1914 “gutted” most of the concrete buildings leaving the lab complex untouched, Edison said, “I am sixty-seven, but I’m not too old to make a fresh start.” Within a month they were back to work at full capacity.
With this attitude, it’s no wonder that Thomas Edison was one of the greatest minds of all time…but guess what? He only had 3 months of formal schooling.
After 12,000 attempts at “inventing” the light bulb, a reporter asked Edison, “How does it feel to fail 12,000 times? Edison replied, “I didn’t fail 12,000 times, I just found 12,000 ways NOT to invent the light bulb.”
Hope you enjoy the above photos that I took in West Orange, NJ yesterday.
Thank you Val and…
Thanks for reading.

MESSAGE #232 I HOPE YOU DON’T HAVE A BIG BUT

Today’s message is especially dedicated to everyone out there that has a big but.

Now I know what you’re thinking…however I’m not talking about a big BUTT; I’m talking about a big “but.”

You see, we live in a society of “I want to find a new job, but I’m scared.”

OR

“I want to take up the guitar, but I don’t know if I’ll be any good.”

What you have to do is change your “but” to an “and.”

“I want to find a new job AND I’m scared.” That’s better. “AND” means you can still do it. “BUT” means you won’t.

Thanks for not having a big but and thanks for reading.

MESSAGE #231 THE AMAZINGLY SIMPLE SECRET TO GET ANYONE TO FALL IN LOVE WITH YOU…

Today’s message is especially dedicated to the great Brad Abouchedid. Happy Birthday!

Once upon a time there was this woman who was the envy of all her friends. She had two boyfriends, one was named Bill and one was named Charlie. Bill knew of Charlie and Charlie knew of Bill. This went on for about two years.

One Friday night, Bill came over as he normally did on Friday nights to take her to dinner. Bill who was usually late, showed up on time. Bill who was usually mellow, was a bit nervous; and Bill who was normally pretty sloppily dressed, wore a suit. They had a nice dinner and right before dessert, Bill took out a jewelry box and gave it to the woman. It was an engagement ring and Bill asked her to marry him. Well, the woman said the worst possible thing next to a flat out no…”Let me think about it.” So Bill blew up they got into a fight and he never wanted to speak to her again.

The woman went home upset until the next night, when she saw Charlie. Well Charlie who was normally on time was early. Charlie who was normally personable, was really excited; and Charlie who was normally well dressed, wore a tuxedo. So they went to dinner and the same thing happened, right before dessert, Charlie took out a jewelry box and proposed marriage to the woman. And the woman said the worst possible thing next to a flat out no…”Let me think about it.” Charlie also got angry and never wanted to speak to her again.

The woman goes home and lies in bed depressed because she went from two men that were completely in love with her to nobody.

So the only person that could save this woman shows up…her fairy godmother. The fairy godmother saw that the woman was upset asked her what was wrong. “Both Bill and Charlie proposed to me and I don’t know what to do.”

The fairy godmother knew the answer. “Just take two pieces of paper and write the name Bill on the top of one and the name Charlie on the top of the other. Take as long as you like and write the thing you like most about Bill and the thing that you like most about Charlie. Then, your answer will arrive.”

So the woman took the paper that said Bill on top and thought and thought. It took her three hours but finally wrote down what she liked most about Bill. Then she took the paper with Charlie’s name and took another three hours and finally wrote down what she liked most about Charlie. As the fairy godmother predicted, the answer appeared instantly to the woman and she lied in bed as excited as ever.

Her fairy godmother showed up once again and said, “Now you seem like you’re back to your old self. Have you made a decision?”

“Oh yes, I choose Charlie.”

“Well that’s great, what did you write down about Bill?”

“Well when I’m with Bill I feel that he’s the most wonderful person in the whole world.”

The fairy godmother, quite confused replied, “Then why did you choose Charlie?”

“Because when I’m with Charlie, I feel that I’M the most wonderful person in the whole world.”

That’s the whole thing, whether you’re in a relationship, team at work, sports team, sales team or academic team, in order to stand out from everyone else and start making a difference, all you have to do is stop focusing on yourself and start focusing on others.

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

-Bonnie Jean Wasmund

Thanks for reading.