MESSAGE #1510 YOGI

If you don’t know where you’re going, you could wind up someplace else.
-Yogi Berra, philosopher and New York Yankee

Do you know where you’re going?

Set goals today. Then take the necessary action to attain those goals. If you write down three things that you want to accomplish every day and do whatever it takes to make it happen, you will not only get to where you want to be, but you will go places you never thought you could.

For a free 10 minute peak performance consultation, email the address below.

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077

MESSAGE #1509 9-11

It’s hard to believe 9-11 happened ten years ago. I still have mixed emotions about it all, but mainly I am proud.

Proud of the way those affected bounced back.

In sports and life, we encounter adversity, but that’s not the important thing. The important thing is how we react to adversity.

You don’t drown by falling in water. You drown by staying in the water.

Accept. Learn. Move on.

I have spent time with some of the greatest athletes in the world and many of them say this: You need to have a short-term memory.

Don’t get me wrong, I’m not saying to forget. I’m just saying not to live in the past.

Bounce back today.

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077

MESSAGE #1508 A MESSAGE FROM VINCE LOMBARDI

The quality of a person’s life is in direct proportion to their commitment to excellence, regardless or their chosen field.
-Vince Lombardi

MESSAGE #1507 BE LIKE TED PART II

Recently, I was talking with my good friend, Ted. Ted and I are former baseball teammates and current tennis hitting partners. Ted is also a writer.

Earlier this week, Ted attended a writing workshop in New York City. A key point that he learned was about writer’s block.

His instructor said that when you have writer’s block, find an accountability partner and just write for three minutes. It doesn’t matter what you write, as long as you write…even if it’s the same word over and over.

I know what you are thinking, “How does this relate to me?”

If you don’t feel like writing, just write.

If you don’t feel like working out, just workout.

If you don’t feel like making sales calls, just make the calls.

It’s the start that stops most people.

I know many marathon runners and I often ask them what the most challenging aspect of running is. Their answer is…putting on my shoes.

I don’t care about your feelings, I care about your actions.

MESSAGE #1506 BE LIKE TED

All I want out of life is that when I walk down the street folks will say, “There goes the greatest hitter who ever lived.”
-Ted Williams

Ted Williams certainly was one of the greatest hitter to ever play the game of baseball. I recently heard a great anecdote about Williams.

Ted Williams once said that when he wakes up in the morning, he thinks about his hitting.

When he goes to bed at night, he thinks about his hitting.

When he eats, he thinks about his hitting.

As a matter of fact, the only time Ted Williams didn’t think about his hitting was…when he was hitting.

Another way to put it:

You can’t think and hit at the same time. A full mind is an empty bat.
-Yogi Berra

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077

MESSAGE #1505 CONTROL

Learn to control your emotions, or your emotions will control you.

Are you a thermometer, or a thermostat?

Do you read what’s going on outside (around you), or can you control your internal temperature?

We can’t really control our thoughts and feelings, but we can shift our focus when we are negative or angry.

How?

1. Take a deep breath.
2. Think about your ideal reaction.
3. Do what you need to do, whether you feel like it or not.

Be a thermostat today.

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077

MESSAGE #1504 DO’S AND DON’TS…

Today’s message is especially dedicated to my sister, the great Grace Ho in Austin, Texas. Happy Birthday to an amazing sister!

Don’t let what you can’t do interfere with what you can do.
—John Wooden

MESSAGE #1503 THE ROAD TO SUCCESS

Today’s message is especially dedicated to the great Fred Weiland in Westchester, New York.

If you are like many of my blog readers, you are searching for the road to success. Here it is…

Take a look at the figure above. Imagine driving up the road to success and coming to a fork. It is your decision whether you take the road to Nowhere or you take the road to Success. Forget your GPS and choose to bear right and take the road to Success.

How do you do it?

When you don’t feel like practicing…do it anyway.

When you don’t feel like studying…do it anyway.

When you don’t feel like eating a healthy meal…do it anyway.

Winners do what losers don’t feel like doing.

The power is in your hands.

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077

MESSAGE #1502 THE WINNER OF THE US OPEN WILL BE…

I am going to make a prediction.

I know who is going to win the US Open this year.

Here it is:

The winner of the 2011 US Open will be…

The player who plays best.

Let me explain.

The best player does not win the US Open, the player that plays best wins the US Open.

It’s not about rankings, it’s about how well you play. Anything can happen in sports. There have already been several upsets in both the men’s and women’s draws.

So the next time you get ready for a competition, forget about who you’re up against. Instead, focus on your strategy and giving your full effort. If you do things that will help put you in a good position to win, you will win more often.

Leave your comments below.

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077

MESSAGE #1501 HOW TO BE A CHAMPION

Muhammad Ali once said, “To be a great champion, you have to believe you are the best. If you’re not, pretend you are.”

Most people wait until they “feel” something to act that way.

The most successful people in the world know that it actually works in the opposite way.

If you want to be confident, PRETEND that you are confident.

If you want to be energetic, PRETEND that you are energetic.

If you want to be motivated, PRETEND that you are motivated.

Not convinced? Then just remember these eight words…

ACT AS IF IT WERE IMPOSSIBLE TO FAIL.

Thanks for reading.

Here is my recent interview with award-winning tennis writer, Ann LoPrinzi: http://www.nj.com/times-sports/index.ssf/2011/09/post_66.html

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077