MESSAGE #1440 THE TIME IS NOW

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Recently I created a type of meditation called, the “Now” Meditation, inspired after talking mental toughness with a former New York Yankee. Here it is:

1. Close your eyes and take a few deep breaths (in through the nose for four seconds, out through the nose for four seconds).
2. Clear your mind from thoughts and external distractions by repeating the word, “now,” bringing you to the present moment.
3. Your mind may wander, this is normal. When this happens, just accept the thought or distraction and go back to focusing on the word, “now.”

One of the keys to sports success is relaxing under pressure. With the “Now” Meditation, you will be able to relax any time, any where, whether it is before a competition, test, or presentation. Kung-fu masters use something similar called xi sui to keep a clear mind.

With practice, this meditation will also help YOU become more focused, relaxed and able to do your best when it means the most.

Practicing the “now” meditation only takes a few minutes, so there’s no excuse not to do it, even on holidays.

Speaking of holidays…

Happy Fourth of July!

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077

MESSAGE #1439 I’D LIKE TO TEACH THE WORLD TO SING (SORT OF)

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In 1971, Coke ran a very catchy and successful ad campaign to “Teach the world to sing.”

In 2011, I want to start a campaign to “Teach the world to be mentally tough.”

Is this possible?

Why not? Mental toughness is certainly learnable. Keep checking in on this blog for daily mental toughness tips.

In the meantime, enjoy the Coke commercial…

MESSAGE #1438 DEREK JETER GETS NERVOUS!

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Today, Derek Jeter made a rehab start in Trenton with the Yankees’ Double A affiliate, Trenton Thunder.

Guess what?

Jeter couldn’t sleep last night—he was nervous!

What does this mean? It means if a future Hall of Fame baseball player gets nervous, it’s okay if you get nervous.

The secret?

You don’t have to ACT nervous.

Enjoy my photos of the day…








MESSAGE #1437 EVEN KEEL…

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Well, it’s official, Derek Jeter is in Trenton, so it only makes sense to talk baseball.

I just finished reading Shawn Green’s new book, “The Way of Baseball” and enjoyed it thoroughly.

One of the things that stood out most was his after at-bat routine.

Whether Green hit a home run or made an out, when he took off his batting gloves, the at-bat was over.

He let it go.

Good or bad.

In other words, you shouldn’t get too high or too low.

Once that happens, the ego is involved and you are out of the present moment and cannot reach peak performance.

In competition, you either win or you learn, and regardless of the result, you need to let it go and get ready for the next round/at-bat/shot/point/stroke.

Simple—yes.

Easy—no.

MESSAGE #1436 HOW YOU CAN BE LIKE DEREK JETER

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Derek Jeter, the Captain of the New York Yankees, is all the buzz here in Trenton, New Jersey, as he is scheduled to make two rehab appearances for the Double A Trenton Thunder this weekend. And whether you like him or not, you have to admit he is a class-act.

I like that.

You know what I like even more? Jeter’s attitude. Here’s a quote of his I recently came across on Twitter…

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter

You don’t have to be closing in on 3,000 hits to have the same attitude as Jeter. And you can start right now.

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077

MESSAGE #1435 FOLLOW-THROUGH

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Recently, Yankee pitcher, Phil Hughes (above) was put on the Disabled List due to a “dead arm.”

Today, Hughes made a rehab start for the Trenton Thunder. He looked good to me. Here are his stats: 6.1 innings pitched, 3 hits, 1 run, 2 walks, 8 strikeouts.

Injuries and adversity are part of the game, whether your game is sports, sales or school. So it’s not what happens to you, it’s how you react.

In sports and life, there will always be setbacks, but it’s our reactions that determine our results.

A setback is a setup for a comeback.

MESSAGE #1434 ACTION

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Five baseball players were sitting on a bench. Three of them decided to go practice.

How many baseball players were left?

Answer: Five.

Just because three players decided to go practice, doesn’t mean they did.

Just because you say you’re going to start working out, doesn’t mean you will.

Just because you say you’re going to start eating healthy, doesn’t mean you will.

I don’t care about what you DECIDE.

I care about what you DO.

What are you going to do today?

MESSAGE #1432 I’M A SALESPERSON

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Did you know, in addition to coaching, speaking and writing, I am in sales?

I actually have the most difficult sales job—I sell people on themselves.

Let me explain…

I feel that the biggest sickness in this country is low self-esteem. Many people don’t believe in themselves, or feel that success is possible.

“I can’t beat that player.”

“I can’t start my own business.”

“I can’t get good grades.”

I was coaching a high school tennis player the other day and by the end of the lesson, he was a totally different player.

Guess what?

I didn’t work on his technique much at all.

I worked on his attitude, effort and reactions to situations. I was selling him on himself.

In my recent TEDxPrincetonLibrary talk, I spoke about the greatest joke.

The greatest joke is the one-liner we keep telling ourselves. A limiting belief.

You can only become as good as your self-image.

What’s YOUR self-image?

For a free 10-minute peak performance consultation, call 609.558.1077 or email .

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077