MESSAGE #1320 ACE!

Today’s message is especially dedicated to the great Julie Martin-Kolb. Happy Belated Birthday to a passionate tennis mom!

I love hitting aces while playing tennis, but there is an ACE I like even more…

ACE—Acting Changes Everything

The other day I was watching some tennis players and when they hit a good shot, they had great body language and looked extremely confident. But when they missed a shot, they had terrible body language and looked extremely negative.

Here’s what Rafael Nadal and Roger Federer know…

You don’t have to act how you feel. You can feel tired, negative or not into it, but you can still ACT like you are energetic, positive and totally into it. The best part is that when you start acting like the player you want to be, you start feeling like the player you want to be.

Most people have it reversed.

MESSAGE #1319 MORE ON FOCUS

Try this exercise:

1. Find three red things in the room you are in.
2. Close your eyes and quickly think of something green in the room.

If you are like most people, it was difficult to think of something green. This is because you were focused on the red items in the room. How does this affect you?

You get what you focus on.

During peak performances, athletes focus on the right things: their target, strategy or game plan.

During poor performances, athletes focus on the wrong things: results, bad calls, bad conditions, spectators or the score.

Focus is important, but make sure you focus on the right things.

 

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MESSAGE #1318 WOW! POW!

Take a moment and think about a wonderful event in your life. Where were you? How did you feel? What was the weather like? What smells were in the air? Who else was there?

You just practiced visualization, or imagery.

It doesn’t matter if you visualized a vacation, a great performance in your sport, a delicious meal, your wedding, etc.

Many top athletes use the power of visualization to help them perform at their peak during competition.

I recently heard a powerful example of visualization.

There was a POW, Prisoner of War. While he was held in custody, he visualized himself playing 36 holes of golf, every day. He never physically played a game of golf in his life, but he did this to help pass the time by. This lasted years. And after he became free, he instantly became a great golfer.

You can visualize playing your best game, or your worst game and making adjustments. You can visualize potential challenges and how you would want to react to them. You can visualize when you get into bed at night and you can visualize just before a pitch/point/play/down.

You CAN do all of these things, but WILL YOU?

The mind is a powerful thing, use it to your advantage to play your best game.

MESSAGE #1317 FIFTY OUT OF SEVENTY-THREE

Greg Maddux was one of the greatest pitchers in baseball history.

Maddux once left a game with a 2-1 lead, in the seventh inning. The reliever gave up a run to tie the game, which ruined Maddux’ chances of getting the win; frustration for any pitcher. But when Maddux was asked after the game, “How did it go out there tonight?” his reply was, “Fifty out of seventy-three.”

What does this mean?

It means he threw fifty strikes out of seventy-three pitches.

Maddux knows the secret. The key to being a successful is to focus on your execution, not the results. If you stick with your plan and execute properly, your job is done. The beauty of this is, you will get better results. On the other hand, if you focus on things out of your control, like results, the media, or the approval of others, you will decrease your chances of getting the results you want.

What was Maddux’ mantra?

“One at a time.”

How can you argue with someone who won 355 games in his career?

*BONUS FACT*
Greg Maddux faced 20,421 batters in his career and only 310 of them saw a 3-0 count (approximately one in every three starts).

MESSAGE #1316 LEARN FROM DR. SEUSS…AND MY DAD

“Today you are You, that is truer than true. There is no one alive who is Youer than You.”
-DR. SEUSS

First of all, Happy Birthday to my father, the great Vincent Tseng.

One thing my father taught me was that I need to be me. When I began college, my father thought that I should be in the computer industry, so that was my first major. But when it didn’t work out, he supported me in what I loved most—sports.

And then my grades skyrocketed and I was named Pro of the Year.

That was the best thing that ever happened to me. Why? Because I hit bottom and bounced back up. I followed my passion.

How does this affect you?

Don’t play a sports because someone tells you to.

Don’t become a doctor because someone tells you to.

Don’t become a musician because someone tells you to.

Follow your heart. Do what you love.

Then work harder than everyone else.

People like to give their opinions, but nobody knows you like you know you.

Do what you love. Do what’s right. And help make the world a better place.

And know that you have my support.

MESSAGE #1315 DON’T QUIT

When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit–
Rest if you must, but don’t you quit.

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a fellow turns about
When he might have won had he stuck it out.
Don’t give up though the pace seems slow–
You may succeed with another blow.

Often the goal is nearer than
It seems to a faint and faltering man;
Often the struggler has given up
When he might have captured the victor’s cup;
And he learned too late when the night came down,
How close he was to the golden crown.

Success is failure turned inside out–
The silver tint of the clubs of doubt,
And you never can tell how close you are,
It may, be near when it seems afar;
So stick to the fight when you’re hardest hit–
It’s when things seem worst that you mustn’t QUIT.

-author unknown

MESSAGE #1314 HERE’S TO YOU, BOB RYLAND

Speaking with Bob Ryland at Arthur Ashe Youth Tennis and Education in Philadelphia

As we close out Black History Month, my thoughts are with a good friend of mine, Bob Ryland, the first black professional tennis player.

If you’ve been following this blog, you know that Bob was Arthur Ashe’s hero. In fact, when Arthur Ashe was 14, he said, “I only want to be good enough to be able to beat Bob Ryland.”

Bob has taught tennis to the Williams sisters, Barbra Streisand, Bill Cosby and many others in his career. I recently had lunch in New York City with the living legend and every time is like the first time. What impresses me about Ryland is that even though he lived through segregation, he stays one of the most optimistic people I know.

You think it’s hard to play tournament tennis nowadays?

I remember when Bob told me about a time when he got accepted into a tournament in California because of his high ranking. But once he arrived, and the tournament director saw that he was black, Ryland was told to “Go get some lunch and come back.”

When he returned, the tournament director said that his opponent showed up and Ryland wasn’t here, so he was disqualified. Of course, this was intentional because of the color of his skin.

Ryland also frequently was pulled over by the police for no reason. There were blacks strung up on trees and also dragged down the street when he was a young boy. He lived through hell.

Bob Ryland could easily be bitter and angry at those situations, but he isn’t. According to him, “It is what it is.”

Much of life is not what happens to us, but how we react.

I am proud to say that Bob Ryland is a dear friend, hero and role model. Bob will be 91 years young this June 16th and you can be sure he will be around the Central Park Tennis Courts once the weather warms up.

Many people say, “Be like Mike.” Today, I say, “Be like Bob.”

Thanks for reading.

MESSAGE #1313 LEARN FROM THE DUKE

‎”What a player does best, he should practice least. Practice is for problems.”
-DUKE SNIDER

I love the quote above by the late, baseball great, Duke Snider. Most athletes practice what they are already good at—because it’s more fun. The key is to have fun while focusing on constant improvement. Practice your weaknesses, instead of running away from them.

Recently, someone was looking through my new mental skills workbook and found some errors. I said, “Here’s a pen, please give me your suggestions.” He said, “But I don’t want you to feel bad.”

I then responded, “You’re not going to make me feel bad, you’re making me BETTER.”

It’s all in your head.

MESSAGE #1312 A GREAT QUOTE

The minute you start talking about what you’re going to do if you lose, you have lost.
-GEORGE SHULTZ

MESSAGE #1311 HOW TO WIN

I have a feeling someone reading this wants to win more. Here’s how you do it…

Look at the letters of “WIN”…

What’s Important Now.

When you are competing, giving a presentation, or taking a test, focus on what is important. Focus on what will help you win. This is not the time to focus on the results. You can’t control results anyway.

So what’s important now?

Your effort, your attitude, and your reactions.

Give a full effort and trust your game.

That’s it.