MESSAGE #1190 THE DENTIST

Today, I went to the dentist. For most people, the dentist is not a pleasant thing.

I really enjoyed it. When I walked in, there was a cupcake with a candle (for my birthday)!

That was a nice touch.

I had a great cleaning and learned a lot about my teeth.

While I was getting my teeth cleaned, I decided to meditate. As the great Dr. Katz cleaned my teeth, I was practicing my breathing techniques…it actually made me relaxed and made the time go by quickly.

But not everyone has an enjoyable time at the dentist.

I remember a story about a professional tennis player who, when she was a little girl, witnessed her mother die in the dentist chair. This girl was so scared of the dentist that she never went. That is, until her teeth were so bad that she HAD to. She grew into a lovely woman who played on the pro tennis tour, but was having much problems with her teeth.

So finally, she went to the dentist and she totally drove herself crazy with anxiety.

And guess what happened?

She died in the dentist chair!

What is the moral of this story?

The mind is a powerful thing–use it in a positive way.

MESSAGE #1189 GEORGE STEINBRENNER’S FAVORITE QUOTE

The following was George Steinbrenner’s favorite quote:

“I am wounded but I am not slain. I shall lay me down and rest a while and then I will rise and fight again.”

MESSAGE #1188 EMBARRASSING

I once had a student who hated being embarrassed. During lessons and during competition, he would just drive himself crazy thinking about what people thought about how he was playing, and what they would think if he lost, or missed a shot.

Guess how he played?

Poorly!

The reason why this type of focus hurts your performance is because when you focus on external factors, you are not focusing on what is going to help you play your best game.

The way to play your best game is to focus on your strategy, your effort, your attitude. If your strategy isn’t working, make an adjustment.

The key is to NOT let anything external have any influence over you.

Is it hard?

Sure.

Is it a choice?

Definitely.

MESSAGE #1187 A TIP FROM JOHN MCENROE

There are scores of players who can hit every shot in the book who never make it into a Grand Slam event. Those who make it are there because they are mentally tougher. They wanted it more.
-JOHN MCENROE

MESSAGE #1186 WHEN TO STOP

I always tell people, you can stop as many times as you want, just don’t stop moving your feet.

Too many people stop.

Too many people quit.

Too many people give up.

Those who persist are the ones who make it.

You don’t have to be great to persist.

HANG ON UNTIL YOU CATCH ON.

As everyone else is giving up, guess who will be left?

YOU.

MESSAGE #1185 WISDOM FROM SPARKY LYLE

“When you start thinking is when you get your ass beat.”
-SPARKY LYLE

MESSAGE #1184 THE MICK

Happy Birthday to the best switch-hitter of all time, Mickey Charles Mantle of the New York Yankees.

The Mick was the most popular player of his generation. He hit tape-measure home runs.

He ran from home to first in 3.1 seconds.

He made spectacular catches in centerfield.

And he played basically on one leg.

In his first season in the big leagues, Mantle got his spikes stuck in a drain in the outfield, trying to avoid the great Joe DiMaggio, in his final season. Mickey would never be the same. It was the beginning of a career filled with injuries.

Last week, I was at the Yogi Berra Museum and Jane Leavy was doing a talk and book signing on “The Last Boy, Mickey Mantle.” She once asked Mickey when the last time he played without pain was.

Mickey said, “When I was 18.”

He basically played his entire career injured.

And I know what you might be thinking, “Mickey was a great ballplayer, but he was an alcoholic.”

What most people don’t know is that Mickey was sexually abused as a child.

He thought he was going to die young, like the rest of the men in his family (he was the only one who lived past age 45).

So he lived every day like it was his last.

Nobody knows what he was going through.

One of my favorite photos is of a home run that Mickey hit 18 inches shy of clearing Yankee Stadium. It was 118 feet above field level and was said to have been still rising.

His home runs were legendary.

But so was his courage.

At the end of his life, he became sober. He wanted others to learn from his mistakes. He was helping others. They say he left this world in peace.

That may have been his greatest accomplishment.

A true role model.

None of us are perfect, I know I’m not.

So as I think about Mickey Charles Mantle on this day, I think of one of the greatest baseball players in the history of the game, but I also think of one of the bravest and most honest people, as well.

I never met Mickey, but I have done my share of research on him.

One thing is for sure, he had courage; on and off the field.

MESSAGE #1183 HOW SOFT IS YOUR PILLOW?

“The softest pillow is a clear conscience.”
-JOHN WOODEN

I want to give you a test. It’s called the pillow test.

Tonight, when you put your head on the pillow, see which of the following you say to yourself…

“I’m glad I did.”

OR

“I wish I had.”

See, one of the mental toughness secrets of the greatest athletes in history is this…

THEY GO ALL OUT.

Or, as I always say, “It’s better to go all-out and lose than it is to hold back and win. Because when you hold back, you are training yourself to hold back.”

As you go through your day, you will have many decisions to make, and the only thing you should consider is this…

“Am I going to go all-out or am I going to hold back?”

Let me know how you do on the test.

Leave your comments below and thanks for reading.

MESSAGE #1182 THE BEST PITCHER DOESN’T WIN

So tonight I’m heading up to the Bronx for Game 3 of the ALCS, Yankees versus the Rangers.

Andy Pettitte versus Cliff Lee.

Cliff Lee is a great pitcher. He is 6-0 in postseason play. Everyone is expecting the Yankees to lose.

One thing that I know, is that NOTHING is a guarantee in sports (and life).

The best pitcher (or team for that matter) doesn’t win.

The pitcher (or team) that PLAYS best wins.

Records don’t matter. Reputations don’t matter.

As a matter of fact, Derek Jeter said, “Reputation doesn’t win games. You still have to go out there and pitch.”

It’s all about who performs better on that day.

It all starts at 8:07pm tonight.

MESSAGE #1181 DON’T DO THIS!

Every day I see athletes playing it safe.

This is the wrong strategy.

Now, don’t get me wrong because there is a time to be safe, but for the most part it is better to go all-out than it is to hold back.

Jimmy Johnson once said, “Really it comes down to your philosophy. Do you want to play it safe and be good or do you want to take a chance and be great?”