MESSAGE #1080

To move the world,

we must first move ourselves. -SOCRATES

 

MESSAGE #1079 ANGER MANAGEMENT

A common challenge in athletes is showing anger when performing poorly.

Does getting angry help?

Usually not. When you get angry, your muscles tighten up and your swing is no longer smooth and effortless. Think about some of your best performances. Weren’t you “just” doing it?

When you get angry, you take yourself out of the present moment.

Past Focus = Poor Performance

Future Focus = Poor Performance

Present Focus = Peak Performance

Take a few deep breaths and zoom in on excellence in the moment. This shot. This pitch. This phone call. This test. This conversation.

Nothing else matters right now. Be here. Be great.

A special Happy Birthday to tennis great, Debbie Schaeffer, owner of Mrs. G’s TV and Appliances in Lawrenceville.

MESSAGE #1078 GOALS…

Do you have goals?

Do you have specific goals?

Do you have specific, written goals?

Do you have specific, written goals with you right now?

Do you take action every day to ensure that those specific, written goals will be met?

Do you have an accountability partner to help keep you on track?

Just wondering…

MESSAGE #1077 I HAVE A QUESTION FOR YOU…

Today’s message is especially dedicated to my grandmother, Fung Shee Pan. Happy Belated 104th Birthday!

Whenever I speak to someone trying to reach peak performance at sports, work or school, I always ask them one question.

That question will determine whether they make the big leagues, become CEO or honor student.

And that question also applies to you. Here it is…

Are you going to go all-out or are you going to hold back?

Who do you want to be like?

Are you doing what they’re doing?

Now, don’t get me wrong, if you’re a professional baseball player, it’s a long season. But the secret is, go all out when you are practicing/competing and go all-out when you are resting.

If you want to make the major leagues, you can’t have a minor league approach.

Go all-out today!

Thanks for reading.

MESSAGE #1076 EXCLUSIVE INTERVIEW WITH AUSTIN ROMINE


Depending on who you ask, Austin Romine is either the #1 or #2 prospect in the New York Yankees organization. He was named Minor League Player of the Year last year and is currently the catcher for the Double-A Trenton Thunder. Last night I caught up with Romine in the locker room before the game.

ET: How do you prepare mentally and physically before games?
AR: I have a set routine and I do it every day. This consistency off the field helps me on the field.

ET: Do you ever feel like not doing your routine?
AR: There’s days where you don’t feel like doing anything, but those are the days that you have to. Those are the days you can’t take a break – you can’t stop. You just have to keep going.

ET: What do you say to yourself when you don’t feel like doing your routine?
AR: Get up (laughs). Just do it. This is a shot in a lifetime. This is a once-in-a-lifetime thing. You don’t get another shot.

ET: You talk about staying in the present moment. Is that your philosophy?
AR: Yes. If you’re living in the moment and you don’t let anything get in your way, then you might have a future. But I think you can learn from the past. Take the good from the past, not the bad.

ET: Who is your favorite player and why?
AR: I had the opportunity to play with Posada (Jorge), the last three years and he is a role model.

ET: What’s the best piece of advice that Posada gave you?
AR: He didn’t tell me anything. It’s from what I saw. Don’t get me wrong, he said a lot of things to me, but what I saw was that this guy is a fifteen year veteran and he’s working harder than the 19, 20, 21 and 22 year old kids every day. That really opened my eyes to how much work it takes once you get there. He doesn’t have to work that hard, but he does.

ET: How did you get to where you are now?
AR: Not making it never crossed my mind. I put in a lot of work and effort to get here and there’s still a lot to go. I remember being 9 years old in the back yard in a hitting cage that my dad made, hitting at 10 o’clock at night with the neighbors banging on the door. It was long nights of grinding. I got here because of hard work. My dad always told me when I didn’t want to hit and wanted to go out with friends, “Someone else is hitting right now.”

ET: What do you know now that you wish you knew when you were younger?
AR: In high school, if you threw the rosin bag, I probably would have hit it and I probably would have hit it far. But now you can’t always swing at everything. It’s growing up and getting experience.

ET: You are one of the top 2 Yankee prospects. What are your thoughts on that?

AR: It’s an honor. That helps me; it drives me to remain in that light.

ET: What do you think about when you’re in a slump?
AR: I think about EVERYTHING (laughs). That’s the problem. It’s mental. I don’t feel confident during a slump. I was in a slump this year – 2 for 40-something. And I said, “You know what? Screw it!” Then I went out and hit 3 for 4, and got back on track. I stopped thinking.

ET: How has baseball helped you in other areas of life?
AR: Discipline. It’s taught me that nothing comes easy. If you let it, it (baseball) will roll you over and spit you out. Don’t let it. Life is the same way. Do whatever you can to be on top at all times.

ET: I always say, don’t try your best – do whatever it takes.
AR: I like that. That’s GOOD.

ET: Take it, it’s yours (laughs). Thank you for your time, Austin.
AR: Thank you.

MESSAGE #1075 YOUR ABC’S…

Always remember your ABCs…

Ability, Breaks and Courage

and…

Always Behave Confidently.

Have a great Saturday, everyone!

MESSAGE #1074 AAIIWITF

I have recently worked with an elite athlete who was in a slump. They were not performing at their peak.

Most slumps are in athletes’ heads. They try to change their technique, but that doesn’t help.

They need to change their minds.

When you are in a slump, you go into the competition expecting to fail.

When you are on a streak, you go into the competition expecting to succeed.

So how do you get out of a slump?

AAIIWITF

Act As If It Were Impossible To Fail

Go into the competition (or school, or work, etc) and act like the person you want to be.

Then tell me what happens.

MESSAGE #1073 TEAMWORK

Today’s message is especially dedicated to all the great business professionals of LEEEP.

Last night I gave a talk and team building session to LEEEP at Princeton University’s Football Stadium. We discussed success, motivation, adding value and making a difference.

I asked if anyone knew what TEAM stood for.

TEAM – Together Everyone Achieves More

as long as there is a…

Total Effort from All Members.

We are all on a team. A sports team. A business team. A relationship team. An academic team.

If you focus on giving your all, no matter what, the team is better for it.

The goal is to have all members of your team go all-out. But if that is not reality, why don’t you take charge – lead by example? You may be pleasantly surprised.

Enthusiasm is contagious.

Start an epidemic.

MESSAGE #1072 A MESSAGE FROM MICHAEL JORDAN…

MESSAGE #1071 I’D LIKE TO GIVE YOU SOMETHING

I write this blog for several reasons…

I want to motivate you.

I want to inspire you.

I want to give you tips on how to reach peak performance.

I want to help you become more mentally tough.

BUT…

The thing that I want to give you most is HOPE.

If you don’t have HOPE, you don’t have anything.

HOPE stands for Hold On Possibilities Exist.

If what you are doing isn’t getting you the results you want, try a different approach. There isn’t one way, but many.

I always tell my students, every strategy works against someone. No strategy works against everyone.

Stay optimistic.

Stick with it.

Do whatever it takes.