MESSAGE #721 YOU NEVER KNOW…

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“There could be some boy in the stands watching me play for the first time – I owe it to him to give it my best.”
-JOE DiMAGGIO, after a meaningless game at the end of the season

Today’s message is especially dedicated to the great Stephanie O’Brien-Noonan.

You never know.

A true champion is someone drenched in sweat…when no-one is watching.

I don’t know who is reading my blog messages every day, but sometimes I find out.

Stephanie O’Brien-Noonan lives in San Diego. I went to high school with her and haven’t seen her since about 1993. Stephanie just sent me a message saying that she loves my daily messages.

I had no idea she was reading them.

So you never know who is watching you at work.

You never know who is watching you on the tennis court.

You never know who is watching you in school.

But guess what?

It doesn’t matter.

Focus on doing the right things. Be the best person that you can be. Help others.

At the end of your day, I challenge you to be able to say, “I gave it my all today,” and not have any regrets. Then do it the next day.

Those days will turn into weeks. Those weeks into months and those months into years. Then, at the end of your life, you will have left a legacy.

Be the best you can be…for you. And the world.

Abraham Lincoln said, “Whatever you are, be a good one.”


Thanks for reading.

MESSAGE #720 THREE YOGA CLASSES IN 24 HRS?!%

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Yes, I took three different yoga classes with three different instructors within 24 hours. I already feel that I am reaping the benefits.

My posture is better. My mental clarity is better. My breathing is better. My nutrition is better. And my focus/mental toughness is better.

I can even see some subtle changes in my body. This stuff is life changing.

I spoke with Vanessa Kudrat after my class last night and she shared some of her best tips for peak performance in sports and life. As promised, here they are…

1. Make sure you drink enough water. Approximately 70% of your body is made of water and the slightest bit of dehydration will decrease your energy level.

2. If you use salt, use “good salt” like Himalayan Pink Salt.

3. Try a drop of peppermint oil on your tongue if you are stressed; smell some grapefruit oil if you are low energy.

4. Cross-train; it will help you use different muscles and think differently.

5. Try this healthy beverage: 1/3 to 1/2 fresh citrus juice and the rest water. Add a pinch of “good salt” and agave or honey. In the winter you can throw in some cayenne.

I just made a bottle of this Kudrat concoction to bring to the courts…I’ll let you know what I think.

Thank you to Vanessa and thanks for reading.

For more information: http://www.bodymindgifts.com/

MESSAGE #719 THAT WAS HARD…AND I LOVED IT!!

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“Focus on your breath or other body parts…anything but the fact that you can’t do it any longer.”
-VANESSA KUDRAT

So I took my first yoga class last night with the great Vanessa Kudrat. It was hard, but it was great.

It was difficult for me to hold some of the poses, but I stuck with the class and am proud of myself.

One of the poses had us holding our arms out for what it seemed like an hour. I had to stop a couple times. I was focused, but I was focusing on the wrong things. Instead of focusing on the fact that you cannot hold your arms up any longer, you should focus instead on your breath or other body parts. I already knew that your mind gets tired before your body, but I didn’t execute.

I had so many thoughts going on in my head like…

“Why can’t I do this?”

“Why is that 60 year old lady holding it longer than me?!”

and

“Why am I thinking so much?”

I wanted to quit.

So you know what I’m going to do?

I’m going to take a hatha yoga class this morning at 7am to practice my mental toughness.

I don’t believe in trying your best.

I believe in doing whatever it takes.

Here I go…

Stay tuned for Vanessa Kudrat’s amazing peak performance tips…


Thanks for reading.

MESSAGE #718 ASIANS ARE NOT SMART…

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“There is no substitute for hard work.”
-THOMAS ALVA EDISON

Asians are known for being smart right?

First of all, what is being smart anyway?

For argument’s sake, let’s say that at many schools, Asian students are at the top of the class. They excel on the SATs. When I have an exceptionally good idea, I joke around and say it’s because I’m Asian.

But here’s the truth…

Asians are not smarter than everyone else.

They just work harder. Academics are their number one priority. They put more time into it. Many of my tennis students are taking math and english classes this summer.

They’re Asian.

And they tell me that everyone in their class is Asian.

I know what you’re thinking, “it’s in their genes.”

What happened to me?! I had only average grades in high school and I failed out of college, twice. Was I adopted?

No, I didn’t work hard in academics. I worked hard in sports. (That’s funny, I got pretty good at baseball and tennis).

It wasn’t until I started studying what I loved that my grades skyrocketed. And then I became Pro of the Year.

So the next time you see an Asian person, don’t think “There goes a smart person,” or “NERD alert!”

Don’t think “There goes someone smarter than me.”

Instead, think, “There goes someone that works harder than me…in academics.”
“And I can too.”

Put in the time, get the results. Bottom line.

Thanks for reading.

MESSAGE #717 SUCCESS DOES NOT COME IN BOTTLES…

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“The time is now, the place is here. Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for.”
-DAN MILLMAN

Success does not come in bottles – it comes in “cans.”

One of the things I like about myself is that I take action. I don’t just say I’m going to do things, I actually do them.

Over the past couple of years, I have networked with some great people such as, Bob Ryland, James Blake, former NYC Mayor Dinkins, Rob Gilbert, Ellen Langer, Carol Dweck, Bob Emmons, Tal-Ben Shahar, Rayna DuBose, Carling Bassett-Seguso, Denise Capriati, Linda Courier, Jeff Greenwald, John Murray, Daniel Coyle and many more.

How did I do it?

I took action. I emailed some. I called some. I met some at various events. Most would not even approach these people. “Why would they want to talk to me?!” is a common question. Why not? The answer’s no unless you ask. I usually get responses back from people. If I don’t, no big deal; I’m no worse off. My latest connection? The great Dan Millman.

Dan Millman is one of my favorite authors. He has written fourteen books, including “The Way of the Peaceful Warrior” and “Mind Body Mastery.” Below are my five questions with Dan…

Ed Tseng Interviews Dan Millman

ET: What is the most important lesson you have learned?

DM: I am often asked these “most important” or “favorite” questions, as if I could sort through the multitude of lessons I’ve presented in thirteen books and find “the one.” This is tantamount to “the best meal you have ever eaten” or the “best film or book” you have ever read. In what genre? What time and place? My “most important” lessons continue to appear, moment to moment. Each arising situation, incident, challenge carries with it a potential lesson.

ET: Did you ever NOT feel like training? If so, what did you do/say to yourself?

DM: I did not (and do not necessarily) feel motivated to train (or take out the trash or do homework or write) on numerous occasions. I don’t wait for motivation. I accept whatever feelings are (or are not) arising; I focus on a given purpose; and I do what needs to be done. It is not a matter of applying a technique or self-talk, at least for me. In the chapter on “Reclaiming Your Will” in my book Everyday Enlightenment, I address this issue of will and motivation in more depth. It will always come down to: Just do it.

ET: What is your favorite technique to stay in the present?

DM: Not sure whether it is a technique or not, but I notice my physical body-presence. I notice my breathing, I relax, and I do whatever I’m doing as smoothly as I can do it. Back to the body, back to the present. The body always lives in the present; the mind flits from past to future. It’s fine to visit the past and future, but we don’t want to live there.

ET: What is your favorite quote?

DM: I have more than 1,000 pages of quotations collected over several decades. As noted above, I have no single favorite. It depends upon what I need to draw upon in any given moment. I show a Daily Quotation on my home page each day — some of my favorites…

ET: What is your favorite inspirational story?

DM: This request reminds me of another favorite quote by Jack London, addressing writers (or anyone, really): “Never wait for inspiration — go after it with a stick!”

Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor.
His 14 books — including Way of the Peaceful Warrior, Wisdom of the Peaceful Warrior, The Life You Were Born to Live, No Ordinary Moments, The Laws of Spirit and The Journeys of Socrates — have inspired millions of readers in 29 languages worldwide.
The feature film, “Peaceful Warrior,” starring Nick Nolte, was adapted from Dan’s first book, an autobiographical novel.
His keynotes and seminars have influenced men and women from all walks of life, including leaders in the fields of health, psychology, education, business, politics, sports, entertainment, and the arts.
For more information on Dan Millman, visit www.peacefulwarrior.com

Thanks for reading and thank you, Dan.

MESSAGE #716 ARE YOU MOTIVATED?

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“People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.”
-ANDREW CARNEGIE

Are you motivated?

How do you feel about your sport, academics, job and relationships?

Are you enjoying the process? Are you curious? Do you want to get to the next level? Do you have drive?

Or are you comfortable being comfortable?

I know what you’re thinking, “How can I get motivated?”

I thought you’d never ask…

1. Do what you love (and it will be easier to work hard).
2. Spend time with motivated people (and you will become motivated).
3. Make time every day to read motivational books, blogs (hint, hint), listen to motivational CD’s or watch motivational movies.
4. ACT motivated, whether you feel like it or not (and soon you will feel motivated).

You may feel that getting motivated is hard, but it’s not nearly as hard as competing against someone who is motivated when you’re not.

Think about it.

Now do something about it.


Thanks for reading.

MESSAGE #715 TRY THIS AT HOME…OR WORK

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“If your teeth are clenched and your fists are clenched, your lifespan is probably clenched.”
-ADABELLA RADICI

Stress and pressure are killers, in sports and life.

When we are stressed, we increase chances of poor health and decrease chances of peak performance.

Do this simple exercise to let yourself relax, instead of making yourself relax.

Look for an object nearby, a coffee cup for example. I want you to reach for that coffee cup, but reach slowly, tightening every muscle in your arm and body. Clench your teeth, your neck muscles, your arm muscles, even your leg muscles. Slowly bring that object to your chest.

Now, put that object down and reach for it again, but this time, stay loose and smoothly reach for it and bring it to your chest.

Did you have a different experience?

Was it easier? Did it feel effortless?

I challenge you to do this exercise five times today. I think you will find that it will help you stay in the moment, play better and have less stress.

Leave your comments.


Thanks for reading.

MESSAGE #714 PEOPLE DON’T SING TO GET TO THE END OF THE SONG…

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People don’t sing to get to the end of the song. They sing because they enjoy the process of singing. Sports, work and school are the same way. Focus on the process, not the product.

Enjoy this precious video: http://www.youtube.com/watch?v=wfCqpzQSyuQ

MESSAGE #713 YOU ALREADY HAVE ALL THE TOOLS…

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“All of the ability is already inside you.”
-ROB GILBERT, PhD, Professor of Sports Psychology, Montclair State University

Does Roger Federer use a special racquet?

Does Steven King use a special dictionary?

Does Emeril Lagasse use special ingredients?

The answer to all of the above is…

No.

You have access to all of the tools you need to become successful. You just have to learn the strategies. Learn from the already successful people in your sport or line of work. Read books on the subject. If someone has done what you want to do, you can do it too.

The right ingredients will make a bad meal with the wrong recipe.

The right racquet will do nothing for you, without good strokes.

1. Figure out what your goals are.
2. Figure out how to get there.
3. Take action.

Now go out there and become the architect of your future…


Thanks for reading.

MESSAGE #712 CHANGE…

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“If you wanna make the world a better place, take a look at yourself and make the change.”
-MICHAEL JACKSON

“Be the change you want to see in the world.”
-MAHATMA GANDHI

“Change is the essence of life. Be willing to surrender what you are for what you could become.”
-author unknown

“There is nothing wrong with change, as long as it is in the right direction.”
-WINSTON CHURCHILL

“We cannot change our past. We cannot change the fact that people act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude.”
-CHARLES SWINDOLL