MESSAGE #1108 A-ROD’S 600TH

Yesterday Alex Rodriguez finally hit his 600th home run. An amazing feat. Or is it?

Admitting to have taken performance enhancing drugs because of “an enormous amount of pressure to perform” is ridiculous.

I don’t know about you, but as much as I love the Yankees, I can’t fully enjoy A-rod’s accomplishment.

That’s like using an aluminum bat in the majors.

Yes, Rodriguez will soon surpass Sammy Sosa and Willie Mays, then approach Babe Ruth, Hank Aaron and Barry Bonds.

But at what expense?

Cheating? Lying?

Professional athletes are role models, whether they want to be or not.

I know Alex is trying to walk the walk and is more focused on teamwork as of late.

That I can respect.

The cheating and lying?

Not so much.

MESSAGE #1106 NERVES

Today’s message is especially dedicated to the great Brandon Laird of the New York Yankees.

On Sunday night, Brandon Laird was promoted from Double-A Trenton Thunder to Triple-A Scranton-Wilkes Barre Yankees. He went home, packed his bags and left the next morning to meet his new team in Syracuse for his Triple-A debut Monday night.

He was nervous.

He then proceeded to go 4-for-4 with two home runs.

How did he do it?

He didn’t act how he felt. In the time that I spent with Brandon this season, I figured out one of his secrets.

When he is in a pressure situation, he takes a few deep breaths and tells himself that he’s been in this situation before, then “just does it.”

The first pitch he swung at went over the right-center field wall. Laird then hit two singles and another home run over the left field wall.

“I was just getting pitches to hit and putting good swings on them,” Laird said. “I know my zone. I look for my pitch. I got it a few times tonight. Hitting all over the field, that’s what I wanted to do.”

“I just wanted to put a consistent approach together, learn how they pitch me, how they pitch the players in front of me,” Laird said of trying to transfer that success. “Earlier in the game, I was (nervous). After that first at-bat, I settled down a little bit.”

Notice how many times Laird said the word, “just.”

The first time I spoke with the Yankee prospect, I asked him about his best home run. He gave a similar response, using the word “just.”

I then reached into my pocket and took out a folded piece of paper and showed it to him.

It said, “JUST.”

Am I psychic? No, I just know what it takes.

In peak performances, the athlete has a simple approach (something he can control) and then just trusts his swing.

Yogi Berra once said, “You can’t think and hit at the same time.”

So true.

Congrats, Brandon. Keep up the good work.

Laird next to the clubhouse before his last game in Trenton

MESSAGE #1100 FEAR

Have you ever had a fear of something?

Perhaps playing in front of a big crowd? Speaking in front of a group? A piano recital?

Fear is normal. But you don’t have to act like you are fearful. Focus on the process, not the outcome.

As a matter of fact, fear is nature’s way of testing you to see if you are serious about your goals.

Are you?

MESSAGE #1099 GET SOME AIR…

Today’s message is especially dedicated to the great Jane Atkinson in London, Ontario, Canada.

Have you ever been in a pressure situation?

Of course you have. But the question is, what do you do in those situations?

Most people tense up, stop breathing and pray that it will be over soon.

Next time, try what Michael Jordan did…

When the pressure was on, Jordan called up past successes in his mind. Most of the time he replayed the last-second shot he made in the 1982 NCAA Championship when he was at North Carolina.

And we all know what kind of results Jordan got.

So next time the pressure’s on, go back in time when you were in control, you were in the zone and you could do no wrong.

Or you can focus on the negative stuff.

Your choice.

MESSAGE #1098 DON’T STOP

“Set your goals high and don’t stop until you get there.”
-BO JACKSON

MESSAGE #1097 THE KARATE KID

I have a confession.

I like taking notes at movies.

The movies I like to watch are inspirational. They have a lot of great quotes. Recently, I went to see The Karate Kid, I knew it would have some good quotes. Here is my favorite…

There is no such thing as bad student only a bad teacher.

The “evil” kung fu instructor’s motto was “No fear, no mercy.”

Mr. Han’s (good kung fu instructor) motto was “Win or lose, it doesn’t matter. Fight hard, earn respect…Kung Fu is about making peace.”

I know coaches that tell their players to call the ball out when it is close. They teach them to be jerks on the court. They think winning is everything.

Is it?

When I work with athletes and business professionals, I ask them, “At the end of your life, what do you want to be known for?”

The answer is never, I want to be #1 in the world, or I want to be a millionaire with five homes and a boat.

The answer is always something like, “I want to have been a role model; someone who made a difference and led by example. I want to be known as someone who went all-out, regardless of the situation.”

We may not all be coaches, but we are all teachers. We may be teaching our children, our friends, our parents, our fans, our employees or a stranger on the street. But what are we teaching them?

Roger Federer said, “It’s nice to be important, but it’s important to be nice.”

People say, nice guys finish last.

I say, nice guys are winners before the game begins.

MESSAGE #1095 DO YOU HAVE IT BACKWARDS?

I saw a sign today that read…

“First we will be the best, then we will be first.”

This is a great quote, but unfortunately most people have it backwards.

Most people think that they need to be first to be the best.

That’s the wrong focus.

When you focus on being first, you probably won’t become first.

But when you focus on being the best by giving the best effort/service/attitude, you will be first at whatever you do. And don’t worry if you don’t become first right away, stick with it because I’d like to see who’s going to beat you in the long-run. I guarantee there won’t be many still around.

MESSAGE #1094 I WAS THINKING…

Today’s message is especially dedicated to the great Justin Shackil.

I thought of this blog entry while I was out running this morning. My ideal start to the day is a visualization/gratitude/meditation run, then some weights and ending with yoga.

As I was doing my interval running (walk/jog/sprint), I found myself wanting to stop when I couldn’t go any further. And in the first round, I did stop. But then I thought, I am going to just go a little longer next time. I did. It wasn’t so bad. Then I did it again. I pushed myself.

The problem with stopping when you “feel like” stopping is that you are training yourself to ease up.

The key is to do a little bit more. Whenever I’m training someone in the gym, I say, do as many repetitions as you can, then do two more.

When you push yourself through the initial uncomfortable state, you end up in a whole new world.

And you get whole new results.

Fight one more round. When your feet are so tired that you have to shuffle back to the center of the ring, fight one more round. When your arms are so tired that you can hardly lift your hands to come on guard, fight one more round. When your nose is bleeding and your eyes are black and you are so tired that you wish that your opponent would crack you one on the jaw and put you to sleep, fight one more round — remembering that the man who always fights one more round is never whipped.
-JAMES CORBETT, heavyweight boxing champion

MESSAGE #1093 THINK LIKE THE BABE

Supposedly, Babe Ruth was once asked, “What do you think about after you strike out?”

His reply was, “I think about hitting home runs.”

What do you think about when you don’t get the results you want?

What you focus on, you get.