MESSAGE #1497 IT BEGINS NOW
Whatever you do, or you dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now.
-Goethe
MESSAGE #1489 W.I.N.
Today, I spoke to some of my fellow coaches at Princeton Day School to get ready for the Fall season. One thing I talked about was how to win more. I said that the best way to win more is to not worry about winning. Instead, focus on what W.I.N. stands for: What’s Important Now.
The results are not important…now.
The fact that you lost your last three games is not important…now.
What’s important now is what you’re doing…now. Serving, shooting, running, throwing the ball, shooting the puck, etc.
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Thanks for reading.
Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077
MESSAGE #1488 LEARN FROM MUHAMMAD ALI
As coaches, athletes, students and professionals, one of our greatest challenges is staying in the present moment. For many athletes, the season is a long one. So what do you do to help ensure that you focus on quality, not quantity? That’s easy, remember this quote from Muhammad Ali:
Don’t count the days, make the days count.
Do what you’re doing while you’re doing it.
Thanks for reading.
Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077
MESSAGE #1487 HANG ON ‘TIL YOU CATCH ON
Everyone knows Tony Robbins, the self-help guru who built a peak performance empire.
Did you know when Tony Robbins was younger, he washed his dishes in his bathtub because he didn’t have a working kitchen sink?
See, you don’t need to be great at the start, but you need to start to be great. You may not be washing dishes in your bathtub, but if you’re reading this, I know you want to get better. In sports, we often have a little negative voice inside our heads: “I can’t do this” or “I can’t do that.” When we hear this little negative voice, we should accept it, let it go and continue on our path of hard work and constant improvement.
I don’t care where you are…I care where you want to be.
MESSAGE #1486 CONTROLLABLES
Today’s message is especially dedicated to the great Oliver Winterbone, video coordinator for the University of Florida Gators Men’s Basketball team.
Right about now, high school and college coaches are gearing up for their fall season. Tomorrow, at Princeton Day School, we have a coaches cookout and the Athletic Director asked me to say a few words to all the coaches. Below is an exercise I will recommend they use with their team.
1. With your team, make a list of things you cannot control in sports (referees, opponents, court/field conditions, weather, etc).
2. Then make a list of things you can control (your effort, your focus, your attitude, your reactions, your strategy, your adjustments, etc).
3. Throw out the list of uncontrollables and focus on the controllables.
Not a coach? You can still use this exercise in sales, school and relationships.
Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077
MESSAGE #1484 HOPE
When competing in sports, and life, trust all the hard work you’ve put in…and remember this quote:
When you come to the edge of all the light you know and are about to step into the darkness of the unknown, faith is knowing that one of two things will happen: there will be something solid to stand on, or you’ll be taught to fly.
-Elisabeth Kubler-Ross
MESSAGE #1480 MENTAL VS PHYSICAL
If you ran five miles, lifted weights, and practiced your sport for three hours today, would you REALLY wake up tomorrow morning a better athlete?
Not really.
Here’s what WILL help you become a better athlete almost instantly…
Have the same attitude as a great athlete.
Give the same effort as a great athlete.
Begin right now.
Come visit me at the USTA TennisFest at Veteran’s Park in Hamilton, NJ today at noon for my talk on mental toughness.
Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077
MESSAGE #1473 5 P’S
Recently, I asked the gold glove, all-star, world champion, Yankee great, Bernie Williams what the secret to performing under pressure was. His response? Preparation.
Here’s my take on it…
Remember the 5 P’s
1. Prior
2. Preparation
3. Prevents
4. Poor
5. Performance
MESSAGE #1468 GOLF
I recently began working with a young golfer. This golfer has all the talent in the world, but is his own worst enemy. During practice, he performs unbelievably, but under pressure, he unfolds.
Golf is challenging because there is a lot of down-time. A lot of time to think.
The tournament prior to my last session with this golfer, he played poorly. But the next day, he played great…in practice. So during my session with him, I focused on creating a pre-shot routine.
And I told him to focus only on his pre-shot routine during his next tournament.
Guess what?
He won first place.
Everyone works on the physical game, but the ones that succeed are the ones that work on their mental game.
Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077