MESSAGE #1120 THIS IS EASY

Here’s a secret…

It’s easier to do something every day than it is to do once in a while.

This is important, so let me repeat it…

It’s easier to do something every day than it is to do once in a while.

It’s easier to workout every day.

It’s easier to eat healthy every day.

It’s easier to give all-out effort every day.

It’s easier to practice the violin every day.

Why does this work?

Because when you do something every day, it becomes a habit.

You can’t NOT do it.

When you do something once in a while, you have to motivate yourself to do it.

What are you going to start to do every day?

Leave your comments below.

MESSAGE #1119 A PUZZLE

Every tennis match is a puzzle.

And there is no “one way” to solve it.

There are many options, but if you think there is only one, you will probably be disappointed.

The greatest athletes in the world never lose, they just run out of time.

Every competition is different, every opponent is different.

I think as coaches and as players, we need to understand that sports (and life) are not in a vacuum. There are so many factors and the more we stay in the moment and analyze the present situation, the better we will become, and the better we will do.

Enjoy the puzzle.

MESSAGE #1118 ANGER MANAGEMENT

I often see athletes get angry after they strike out, or after they miss a shot. This happens all the time, at all levels, from beginner to professional.

But does this help them?

No.

Why would you do something that won’t help you?

What is anger, anyway?

It’s a choice, isn’t it?

Anger is merely your reaction to a certain situation.

Can you control it?

Yes.

Is it easy?

Not necessarily.

But it’s like anything else, with practice, it becomes easier.

So the next time you feel like getting angry, take a deep breath instead, and think about if you want to get angry, or if you want to stay focused and get back on track.

MESSAGE #1115 SECRET EQUATION

This morning I was listening to a great speaker and coach, Micah Lancaster. He said something I thought was brilliant…

2+2=0

Too negative plus Too lazy equals Nothing.

I like that.

More on Micah coming soon…

MESSAGE #1114 GREAT ATHLETES

Here is something brilliant I read recently…

Average athlete:
Feels good,
plays good.
Feels bad,
plays bad.

Good athlete:
Feels good,
plays good.
Feels bad,
plays good.

Great athlete:
Feels good,
plays great.
Feels bad,
plays great.

-ROB GILBERT

MESSAGE #1110 SUCCESSFUL PEOPLE

Most successful people are not especially talented, educated, charming or good-looking.

They become successful because they WANT to be successful.

How badly do you want to be a great athlete, musician, student, parent or artist?

MESSAGE #1109 GO FOR IT

They say you can’t steal second by keeping your foot on first.

What does this mean?

You have to get out of your comfort zone.

You have to take a chance.

Here is Luis Nunez of the Trenton Thunder taking a chance on a ball hit in the gap.

MESSAGE #1108 A-ROD’S 600TH

Yesterday Alex Rodriguez finally hit his 600th home run. An amazing feat. Or is it?

Admitting to have taken performance enhancing drugs because of “an enormous amount of pressure to perform” is ridiculous.

I don’t know about you, but as much as I love the Yankees, I can’t fully enjoy A-rod’s accomplishment.

That’s like using an aluminum bat in the majors.

Yes, Rodriguez will soon surpass Sammy Sosa and Willie Mays, then approach Babe Ruth, Hank Aaron and Barry Bonds.

But at what expense?

Cheating? Lying?

Professional athletes are role models, whether they want to be or not.

I know Alex is trying to walk the walk and is more focused on teamwork as of late.

That I can respect.

The cheating and lying?

Not so much.

MESSAGE #1106 NERVES

Today’s message is especially dedicated to the great Brandon Laird of the New York Yankees.

On Sunday night, Brandon Laird was promoted from Double-A Trenton Thunder to Triple-A Scranton-Wilkes Barre Yankees. He went home, packed his bags and left the next morning to meet his new team in Syracuse for his Triple-A debut Monday night.

He was nervous.

He then proceeded to go 4-for-4 with two home runs.

How did he do it?

He didn’t act how he felt. In the time that I spent with Brandon this season, I figured out one of his secrets.

When he is in a pressure situation, he takes a few deep breaths and tells himself that he’s been in this situation before, then “just does it.”

The first pitch he swung at went over the right-center field wall. Laird then hit two singles and another home run over the left field wall.

“I was just getting pitches to hit and putting good swings on them,” Laird said. “I know my zone. I look for my pitch. I got it a few times tonight. Hitting all over the field, that’s what I wanted to do.”

“I just wanted to put a consistent approach together, learn how they pitch me, how they pitch the players in front of me,” Laird said of trying to transfer that success. “Earlier in the game, I was (nervous). After that first at-bat, I settled down a little bit.”

Notice how many times Laird said the word, “just.”

The first time I spoke with the Yankee prospect, I asked him about his best home run. He gave a similar response, using the word “just.”

I then reached into my pocket and took out a folded piece of paper and showed it to him.

It said, “JUST.”

Am I psychic? No, I just know what it takes.

In peak performances, the athlete has a simple approach (something he can control) and then just trusts his swing.

Yogi Berra once said, “You can’t think and hit at the same time.”

So true.

Congrats, Brandon. Keep up the good work.

Laird next to the clubhouse before his last game in Trenton