MESSAGE #1401 CHOKE

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Recently, cognitive science and performance expert, Sian Beilock sent me a copy of her new book, “Choke.”

People choke all the time, in sports and life. Below are some anti-choke techniques that Beilock recommends.

1. Distract yourself—Sing a song or even thinking about your pinky toe as Jack Nicklaus was rumored to do can help prevent the prefrontal cortex from regulating too closely movement that should run outside awareness.

2. Don’t slow down—Don’t give yourself too much time to think and to control your highly practiced putt, free throw, or penalty kick. Just do it.

3. Practice under stress—Practicing under the exact conditions you will face in a do-or-die situation is exactly what is needed to perform your best when the stress is on. Get used to the pressure so competition is not something you fear. Also, by understanding when pressure happens, you can create situations that will maximize the stress in your opponents.

4. Don’t dwell—Take that past performance and change how you think about it. See your failures as a chance to learn how to perform better in the future.

5. Focus on the outcome, not the mechanics—Focusing on the goal, where the ball will land in the net, helps cue your practiced motor programs to run flawlessly.

6. Find a key word—A one-word mantra (such as smooth during a golf stroke) can keep you focused on the end result rather than the step-by-step processes of performance.

7. Focus on the positive—Don’t be helpless. If you focus on the negative this can make you feel out of control and increase the likelihood that you will not work as hard to obtain future performance goals.

8. Cure the yips by changing your grip—An alteration in your performance technique reprograms the circuits you need to execute your shot, hopefully clearing your brain and body of the motor hiccup.

Thank you, Sian.

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077

MESSAGE #1400 SING A SONG…

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Have you ever heard someone sing a song and that song gets stuck in your head for the rest of the day?

Of course you have.

Top athletes use affirmations, and they work the same way. Instead of replaying a song in your head, replay a powerful statement, like…

“I am a strong, confident person who thrives under pressure.”

“I let the past and the future go, all I am focused on is the present moment.”

“If I give full effort, I am a champion, regardless of the result.”

Create an affirmation that will resonate with you, and get it stuck in your head.

Then you’ll REALLY be singing because you will begin getting winning results.

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077

MESSAGE #1399 HOW DO YOU PRACTICE #2

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Recently, I had a great conversation with peak performance coach, Brian Cain. We traded books and so far, the best line I have read in his book is this…

“We want our players to play at their pace and to treat every game like practice, and every practice like a game so that nothing changes.”

I really like that.

To me, this means, take practice seriously and compete like it’s not a big deal.

MESSAGE #1398 CAN VS WILL

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Recently, I was teaching a young boy and at the end of the session, I asked him, “Did you give a full effort today?”

He responded, “Not exactly.”

“Could you have?” I asked.

“I don’t think so,” he said.

Then I asked him the million dollar question…

“What if, at the beginning of the lesson, I said, ‘I’ll give you a million dollars if you give it your full effort today.’ Would you have been able to give a full effort then?”

My student enthusiastically responded, “Oh YES!”

We both laughed.

I told him that effort is a choice. It’s not a question of CAN you, it’s a question of WILL you?

Lesson learned.

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077

MESSAGE #1393 STICKK TO IT

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I know you want to be successful.

I know you want to be healthy.

I know there’s many things you want to accomplish.

So how do you do it?

Someone brought www.stickk.com to my attention recently.

Let’s say you want to workout three days a week. You can set it up on www.stickk.com so that if you DO workout three days a week, a monetary amount of your choice goes to the charity of your choice (i.e., Special Olympics).

However, if you do not reach your goal, the money goes to an anti-charity of your choice (i.e., the Boston Red Sox if you are a Yankees fan).

Does this work?

Absolutely.

See, the problem with most people is that they try to do it on their own. But when you do this, it is too easy to put it off.

When there are true (positive and negative) consequences, we tend to stick with our goals.

It’s human nature.

I have had some people ask me to help them stop smoking and I simply had them write me a check for $1,000 and if they didn’t smoke, I gave the money back to them after the designated time frame.

If they DID smoke, I would go shopping.

If you make it important enough…or painful enough, you’ll get it done.

The question is not CAN YOU?…the question is WILL YOU?

It’s a choice.