MESSAGE #1379 MENTAL BLOCKS

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Mental blocks are common in all sports, at all levels. I have seen beginners and professionals get stuck on the six-inch playing field between their ears. Perhaps they are a baseball player, who, all of a sudden can’t throw the ball to first base. Maybe it’s a diver who can’t do a flip.

Physically, nothing is wrong, but mentally they can’t get out of their head…yet.

Slumps happen when an athlete is thinking about the wrong thing at the wrong time.

During competition, an athlete should focus less on the internal (negative thoughts) and focus more on the external (target, form, etc).

The beauty of focusing on the external is that your brain cannot think about your target/form and negative thougths at the same time.

So the next time you have a mental block, accept it and re-focus on the things you can control (your effort, body language and strategy). I think you will be pleased at the results.

And if it doesn’t help right away, stick with it.

Why?

Because if you don’t quit, you can’t fail.

MESSAGE #1378 MY DOG VISUALIZES

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The other morning, my dog was barking in her sleep. She was moving around and even making chewing motions. She was obviously dreaming. She was visualizing.

Have you ever had a dream so vivid that you woke up and thought that it actually happened?

Did it actually happen?

No, only in your mind.

Your brain cannot distinguish between what you visualize and what you actually do physically.

This means that mental practice is just as good as physical practice.

When I spoke to gold medal skier, Lindsey Vonn, she mentioned that she visualizes before she goes down the slope.

You don’t have to be a skier (or a dog) to visualize.

You can visualize before a presentation at work or school. You can visualize before a test.

When you visualize…

1. Make it as realistic as possible (sounds, smells, temperature, surroundings, etc).
2. Imagine how you want to perform (instead of how you DON’T want to perform).
3. Do it in a relaxed state (just before bed is ideal).

Try it and let me know your thoughts.

MESSAGE #1377 MINDFULNESS EXERCISE

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You hear a lot of people talking about staying in the present moment in sports and life, but when was the last time someone taught you HOW to stay in the present moment?

Here is a mindfulness exercise you can use and practice to help you be more present-minded on and off the court.

1. Notice your posture—are you sitting up, slouching over or leaning back?
2. Notice the area within a five foot radius around you—perhaps there is a desk, pens, paper, your couch, a cup of coffee, etc.
3. Now notice what sounds are present—you may hear people talking, a television, or complete silence.
4. Notice the colors around the room you are in—really notice them.
5. Finally notice your breath—is your breathing deep or shallow? Are you breathing from your stomach or your chest?

How do you feel? If you are like most people, you feel more aware and present. Did you notice that when you were performing that mindfulness exercise there were very little other thoughts going on in your head?

That’s the key to peak performance—focusing on the task at hand. The more you practice being mindful, the more likely you will do it when you need it most.

MESSAGE #1376 DON’T WORRY ABOUT IT

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Recently, I had a high school athlete as a pretty regular client. But then I had my wedding, honeymoon and schools had spring break, so I did not see this client for a few weeks.

I called them when I returned from my honeymoon assuming we would continue, but no response. I also sent an email, and still no response.

I began thinking things like:

“What if they no longer want to use my services?”

“Perhaps they found another coach.”

“Was it something in my coaching?”

It is normal to have negative thoughts—even the greatest athletes in the world have negative thoughts. But the difference is that the ones who succeed are the ones who accept those negative thoughts, then realize that those thoughts are not productive, and re-focus on the things that WILL help them get to the next level.

So I decided to focus on my current clients and things that are in my control.

Well, I found out that my client was still on spring break and did not have telephone or email access. We are resuming this week.

Care but don’t worry.

Thanks for reading.

MESSAGE #1374 HERE’S HOW TO WIN MORE

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It’s all about winning right?

WRONG.

Oftentimes people have the wrong focus—their main goal is to win, i.e., money, trophies, job titles/status.

Would those EXTERNAL “things” really make you happy?

Let’s put it this way, what if you had five million dollars, but on the inside you were a negative and miserable person? What would that make you?

A miserable person with a lot of money.

Being strong, and focusing on the INTERNAL is something that nobody can take away, i.e., money, trophies, job titles/status.

I’m not saying you shouldn’t strive for external riches, but what I am saying is this:

Your INTERNAL riches will make your EXTERNAL riches that much better.

Not the other way around.

MESSAGE #1371 QUITTERS NEVER WIN

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Michael Jordan got cut from his high school basketball team.

Thomas Edison failed over 10,000 times when trying to invent the lightbulb.

Derek Jeter started his professional baseball career so poorly that he called home nearly every night crying.

Did Michael Jordan give up?

No.

Did Thomas Edison give up?

No.

Did Derek Jeter give up?

No.

Did Elmer McAllister give up?

You don’t know who Elmer McAllister is?!?

That’s because he gave up.

MESSAGE #1370 ARTHUR ASHE’S HERO YELLED AT ME!

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My good friend, Bob Ryland (above) was the first black professional tennis player, and Arthur Ashe’s hero. When Arthur Ashe was 14, he said, “I only want to be good enough to be able to beat Bob Ryland.”

Whenever I speak to Bob, he compliments me on all the good work I’m doing, and I say, “I’m just trying to improve every day and make a difference in the world.”

Then he yells at me.

“Stop ‘TRYING,’ just do it! You ARE doing it! Eliminate that word from your vocabulary.”

He’s right.

There’s no such thing as “trying” to do something.

You either do or you don’t.

Thank you, Bob Ryland.

MESSAGE #1369 THE EASTER BUNNY AND THE ENERGIZER BUNNY

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Children and families love the Easter bunny because it brings colored eggs, candy and toys.

I love the Energizer bunny because it brings motivation and inspiration.

The pink Energizer bunny, used in commercials for Energizer batteries is known for its ability to “keep going and going and going.”

You don’t have to have Energizer batteries in you to persist, to do what you need to do. You just have to choose to keep going and going and going.

Is it easy?

Not always, but the pain of persisting goes away and you will always have the pride of accomplishment.

Muhammad Ali said, “Suffer now and live the rest of your life as a champion.”

Let me put it another way…

If you persist in sports, sales and school, you will be one of the few left standing after everyone else gives up.

See you at the top, and Happy Easter to everybody celebrating.

MESSAGE #1368

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My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging.
-HANK AARON

Think this message is only about baseball?

Think again.