Message #179 SLOW DOWN!!!

How fast are you going?

Do the days/weeks/months/years FLY by?

Are you trying to do too many things?

Do you feel like you’re not getting any better at your sport?

Do you LIVE for the weekends?

Here’s the thing…

Instead of focusing on the QUANTITY of the things you do, focus on the QUALITY. Practice does not make perfect; PERFECT practice makes perfect. In other words, the amount of TIME you put in doing something is not as important as the amount of EFFORT AND PASSION you put into something…

You don’t necessarily need to work longer hours, perhaps you just need to be more efficient.

You don’t necessarily need to spend more time with your mate, perhaps you just need to make the moments you are with them better quality.

You don’t necessarily need to practice tennis more, perhaps you just need to be more specific with your practice sessions.

Also, STAY IN THE PRESENT! We, as humans are habit forming creatures and sometimes we “mindlessly” do the same things day in and day out looking towards the weekend or some far off vacation.

Tomorrow is not promised, live every day to it’s fullest. Have GRATITUDE for being alive and everything that life has to offer. THIS will help you slow down life and help you become happier, healthier and live longer.

The road to success is always under construction, so as they say in those construction zones…”Give us a brake.”

SLOW DOWN and enjoy today.

Thanks for reading.