MESSAGE #734 RELAXATION…

STOP WHAT YOU’RE DOING. GIVE ME SEVEN MINUTES OF YOUR TIME.

EVERYONE SAYS TO RELAX, OR KNOWS THAT THEY SHOULD RELAX, BUT THE REALITY IS THAT WE GET SO BUSY IN OUR EVERYDAY LIVES THAT WE DON’T MAKE TIME FOR IT.

RELAXATION IS ONE OF THE KEYS IN SPORTS PSYCHOLOGY AND LIFE.

IF YOU’RE TOO BUSY TO RELAX…YOU’RE TOO BUSY!

SIT WHERE YOU WON’T BE DISTURBED. CLOSE YOUR EYES. TAKE DEEP BREATHS, IN THROUGH THE NOSE AND OUT THROUGH THE NOSE. AND LISTEN TO THIS BEAUTIFUL MUSIC: http://www.youtube.com/watch?v=PEulyxBCA6c

ENJOY!