MESSAGE #1428 A MESSAGE FROM VINCE LOMBARDI
Winning is habit. Unfortunately, so is losing.
-Vince Lombardi
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MESSAGE #1427 MENTAL TOUGHNESS IN GOLF
The greatest golfers in the world have a pre-shot routine.
The worst golfers in the world don’t.
A pre-shot routine may include taking a deep breath, visualizing, and just doing it (trusting your shot).
A routine also helps you focus less on what’s going on around you, and more on what’s going on inside you. Think of yourself as being a hurricane—on the outside, things are out of control, but on the inside (the eye of the hurricane), things are calm and in control.
Pre-shot routines also create consistency. And consistency in routines equate to consistency in your game.
This principle applies to school and the business world too. A consistent routine gets you consistent results.
And no routine is still a routine.
What is YOUR routine?
MESSAGE #1424 BOUNCE BACK ABILITY
Someone once said that success is how high you bounce after you hit bottom.
We all have failed at something, whether it be in sports, sales or school. It’s not the failure that stops us, it’s what we do with that failure that stops us. We can be irritated, or we can be intrigued.
We learn most from failure. The most successful people fail the most.
Henry Ford once said that failure is only the opportunity to begin again, only this time more wisely.
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”—Michael Jordan
Be like Mike today.
MESSAGE #1422 SUCCESS DOES NOT COME IN BOTTLES
Affirmations are powerful.
Limiting beliefs are weak.
This morning, while I was working out, I dropped down for some pushups. The average person can do 20 pushups. When I was in serious training years ago, I would perform pushups with a 15-pound plate on my back, so that when I would do regular pushups, I could do 60 almost effortlessly.
It’s been a while since I have done pushups, and an even longer time since I have done them with a 15-pound plate on my back, but I was warmed up and optimistic.
I dropped down, and was able to do 20 pretty easily and at 30, I began to feel it and thought that I couldn’t do anymore. I wanted to stop.
But I didn’t.
I pushed through the feeling of “I can’t do anymore” and then reached 40. And then 50. I had to really reach down and push to get to 60, and I did.
How many times have you been at the gym, at work or at school and thought, “I can’t do this” or “I can’t do that” and then you stop? It’s happened to all of us.
The secret is that you can act differently than how you feel.
Push through it.
Say “No, thank you” to your limiting belief.
Muhammad Ali said, “Suffer now and spend the rest of your life as a champion.”
Now, doing 60 pushups probably does not qualify me as a champion, but that’s not the point.
It’s the principle. I am training myself to act differently than how I feel.
That’s what champions do.
Why would you condition yourself to give up?
Why would you tell yourself you can’t do something?
What if you asked yourself a more powerful question, like, “HOW can I do it?”
If you remember nothing else from this blog entry, remember this…
Success doesn’t come in bottles, it comes in “CANS.”
You can do it.
Leave your comments below.
Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077
MESSAGE #1421 I DIDN’T KNOW!
Today’s message is especially dedicated to the great Debra Wachspress.
This morning I ran into Debra Wachspress, Director of Community Engagement at the Boys and Girls Club of Trenton at the Princeton Regional Chamber of Commerce breakfast meeting. I had never met her in person, but we had exchanged emails as I prepared to speak at the Boys and Girls Club last month. At the end of the Princeton Chamber meeting, Debra came up to me and said, “I have to tell you something. Prior to your speaking at The Boys and Girls Club, I was on your website and watched some of your videos. Now, because of you, I exercise every night!”
Wow, that motivated ME! I didn’t even know she has been on my website!
Now, because Debra has been working out consistently for the past three weeks, it is actually harder for her NOT to exercise than it is for TO exercise.
It is now a habit.
Here’s another way to look at it…
It’s better to do a little, A LOT than it is to do A LOT, a little.
If you know the goal you want to attain, make it important enough and you will stick with it.
Thank you for the motivation, Debra!
MESSAGE #1420 A MESSAGE FROM A PARALYMPIAN
You can change your life. You don’t wait for someone else to do it for you.
—Dame Tanni Grey-Thompson, 11-time gold medal paralympian
MESSAGE #1419 EAT LIKE A BIRD, POOP LIKE AN ELEPHANT
I’m reading a great book right now by one of my favorite authors, “Rules for Revolutionaries” by Guy Kawasaki.
In this book, Kawasaki talks about a concept elegantly named, “eat like a bird, poop like an elephant.”
Most people have it wrong, Kawasaki says, referring to the fact that when someone says you eat like a bird, you don’t eat much. But the truth is, compared to their body weight, birds DO eat a lot. A hummingbird, for example eats about 50% of its body weight in one day.
Poop like an elephant. This one needs no explanation, elephants have about 165 pounds of poop a day.
How does this apply to sports and life?
Eat like a bird—take in a lot of information about your sport, business or major in school. Read, watch videos, talk to experts, etc. The more you know, the better off you will be (as long as you take action).
Poop like an elephant—disperse the information you acquire. Share with your teammates, co-workers and fellow students. If you do this, everybody wins (and you are forced to learn even more).
And while we are on the topic of animals, do what the title of Brian Tracy’s book says…
Eat That Frog!
This means, do the thing that you don’t feel like doing first! Make the important thing the important thing.
You may KNOW that you should eat like a bird and take in as much knowledge as you can…but that doesn’t mean you WILL.
You may KNOW that you should poop like an elephant and spread your knowledge to others…but that doesn’t mean you WILL.
A true champion does what he needs to do, when he needs to do it, whether he feels like it or not.
MESSAGE #1418 I’M A GOLD MEDALIST!
Another successful Special Olympics Summer Games has been completed. There was no shortage of inspiration as over 2,500 athletes participated and over 3,000 people volunteered to help make this event a great one.
My team of Brad Abouchedid, Joey Clawson, Joe Bodner, Alex Armour, Mike Capone, Laura Kasper, and Chrissy Acton gave it their all! Many of them even got medals! I enjoyed playing Unified Doubles with Joey Clawson (above) and we defended our gold medal from last year!
The focus of our athletes is having fun and giving a full effort. As a by-product, they won medals. Win or lose, it doesn’t matter, it’s how you play the game. And if you play the game with fun and the right attitude, you win more. Not the other way around.
Take the philosophy of these special athletes and start winning some medals in your own life!
Thanks for reading.
Ed Tseng
Director of Mental Conditioning
Monroe Sports Center
609.558.1077
MESSAGE #1417 SPECIAL OLYMPICS SUMMER GAMES DAY 2
Today was Day 2 of the Special Olympics Summer Games and it was a wet one. Before matches even began, we went indoors for the event. And we went from having eight tennis courts to four courts. In addition, volunteers, coaches, and college staff had to help out to set up the adjustable tennis nets and net posts.
It was a team effort.
Sometimes in sports and life, you need to make adjustments. And if you focus on being a team player, everybody wins.
One of my favorite Special Olympics stories is from track and field. The event was the 100M dash. All of the special athletes lined up, ready to give it their all to the finish line. The gun was fired and they were off! All except one little boy, who fell at the starting line. The other special athletes noticed, and went back to check on the little boy. One girl bent over to the boy crying, and gave him a kiss on the head and said, “There, that will make it feel better.” And then the most amazing thing happened…
All of the athletes linked arms, and walked to the finish line.
Sometimes in sports and life, you need to make adjustments. And if you focus on being a team player, everybody wins.