Posts

MESSAGE #1055 SPECIAL OLYMPICS SUMMER GAMES RECAP AND VIDEO

It was a busy but great weekend at the Special Olympics New Jersey Summer Games 2010 at The College of New Jersey.

All of the tennis players played hard, had fun and did their best. What else can you ask for?

There were thousands of athletes, fans and volunteers. It is truly the best weekend of the year for me. Congratulations to all that made the 2010 Special Olympics New Jersey Summer Games a success. Enjoy the photos and video recap.

MESSAGE #1053 SPECIAL OLYMPICS SUMMER GAMES DAY 1

In this video blog, Ed interviews Special Athlete and gold medalist, Alex Armour. Get ready to be impressed with Alex’s special gift.

MESSAGE #1052 50 THINGS TO DO (ASAP)

Want to reach peak performance?

Then do these 50 things ASAP:

1. Meditate
2. Be a builder-upper not breaker-downer
3. Eat vegetarian (as much as you can)
4. Drink more water
5. Write a gratitude letter
6. Write down 5 things you want to accomplish by the end of the year (then do whatever it takes)
7. Talk less, do more
8. Complain less
9. Compliment more
10. Make the important thing the important thing
11. Cultivate gratitude every day
12. Play with your dog
13. Catch someone doing something right
14. Switch from coffee to green tea
15. Buy someone special a gift…just because
16. Smile
17. Laugh
18. Just do it, whether you feel like it or not
19. Be a leader
20. Be a teacher
21. Be a student
22. Strive for constant improvement
23. Go all out, every day
24. Don’t get irritated, get intrigued
25. Give more than you get
26. Be yourself
27. Fail forward
28. Sleep less
29. Exercise first thing in the morning
30. Call Success Hotline 973.743.4690
31. Do something that scares you
32. Read more
33. Watch TV less
34. Learn in the car (audio books)
35. Practice yoga
36. Focus on the process not the product
37. Don’t be well-rounded; be sharp-edged
38. Listen, really listen
39. Be mindful
40. Slow down when you’re in a rush
41. Relax when the pressure’s on
42. Breathe deeply
43. Stay in the present moment
44. Do a little bit extra
45. Act as if it were impossible to fail
46. Dress to impress
47. Be the change you wish to see in the world
48. Get a mentor
49. Be a mentor
50. Leave a legacy

MESSAGE #1051 WHAT YOU CAN LEARN FROM A KID

Last night was the major league debut of baseball phenom, Stephen Strasburg, age 21.

He is a right-handed pitcher for the Washington Nationals, who selected him with the first pick in the 2009 Major League Baseball Draft. Strasburg signed for a record $15.1 million contract on August 17, 2009. ESPN called him the “most-hyped pick in draft history” and Sports Illustrated called him the “most hyped and closely watched pitching prospect in the history of baseball.”

Now, there are many top prospects, but many of them never make it.

I think, if Strasburg stays healthy, he will make it.

Why? Because he works hard. And he’s humble. He goes all-out in every start.

So what did Strasburg do last night in his major league debut?

He struck out 14 Pittsburgh Pirates (a Nationals single-game record) over seven innings in a 5-2 victory. Oh, and his last pitch was faster than his first – 99 miles per hour.

“They didn’t really talk to me about a game plan or how to attack certain hitters,” the 21-year-old Strasburg said. “They just told me to go out there and enjoy it.”

I will be certain to follow this young man’s career over the next few years and I have a good feeling about it.

In his post-game interview he said the 5 most powerful words…

“I definitely think anything’s possible.”

MESSAGE #1050 ONE EASY MENTAL TOUGHNESS TIP

Here’s a an easy mental toughness tip that you can instantly start to use.

1. Stand or sit up straight.
2. Stick your chest out.
3. Bring your shoulders back.
4. Lift your chin up.

Now feel negative.

You can’t do it, can you?

I can tell you to try to feel confident, happy and positive, but you may not be able to.

But I can say smile, or act like the most confident person in the whole world and you can. The beauty of this is that even if you have to fake it at first, soon you will feel it.

Congratulations to Rafael Nadal and Francesca Schiavone and a special thank you to the great Angie Holmberg who snapped some great shots of Game. Set. Life. on her recent trip to London and the French Open. See below.



MESSAGE #1049 FLORIDA DAY 4

Yesterday was another great day here in South Florida. We headed to Sawgrass Recreation Center and cruised through the Everglades searching for alligators. I then held a baby gator in my hands (above).

Talk about mental toughness!

After that we headed up to Delray Beach, but not before stopping at Match Point Tennis shop to say hello to master stringer, Chris Kennedy.

In Delray, we had one of the most amazing dinners at Cabana, Cuban restaurant. We then headed to DaDa for a private screening of the documentary, Delray Beach ITC 2010. It was great meeting the producer, Matt Prickett and seeing Marlena Hall and John Butler. Even Chris Evert’s sister was there!

Yesterday was a great day and today I will be meeting with Richard Ashby, National Coach for USTA Player Development in Boca, located at the Evert Academy.

As I sit here in Starbucks, I can’t help but think about John Wooden and how he re-defined success and helped create the person and coach I am. Do yourself a favor and watch the video below.

MESSAGE #1048 FLORIDA DAY 3

Greetings from Florida, Day 3. I am having a great time and my talk yesterday in Key Largo was very well received. I sold many books and connected with some great Florida coaches.

Sarah and I then had a great lunch at the Conch House, which was featured on the Food Network.

Today we are in Dania Beach/Hollywood.

As I blog here at Starbucks, I can’t stop thinking about the late, great Coach John Wooden.

Much of my coaching and life philosophy came from John Wooden. And much of John Wooden’s coaching and life philosophy came from his father.

His father used to say:

“You should never try to be better than someone else.

Always learn from others.

Never cease trying to be the best that you can be – that’s under your control.”

Here are some other great quotes from Wooden…

“Never mention winning – you can lose when you outscore somebody in a game and you can win when you are outscored.”

“Give your best effort and your results will be what they should. The score of a game is a by-product and not the end itself.”

“The journey (practice) is better than the end (game). The game is to see if they did a decent job (in practice) during the week.”

Success is…“Peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you are capable.”

“Character is what you are, your reputation is what you are perceived to be.”

“We hope that things will turn out the way we want them to, but we don’t do the things that are necessary to make those things become reality.”

Wooden’s 3 Rules (From his father):

Never be late

Never use profanity

Never criticize a teammate

“Never mistake activity for achievement.”

“He just used sports as a means to teach us how to apply ourselves to any situation.” -KAREEM ABDUL-JABBAR

 

In the 1930s, a poem stuck with Wooden that helped shape his philosophy. Watch the vlog below to see me recite the poem.

MESSAGE #1047 RIP JOHN WOODEN

The greatest basketball coach in history passed away last night. He was also one of my inspirations. Here’s his definition of success…

Success is…

“Peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you are capable.” -JOHN WOODEN

MESSAGE #1046 NEXT STOP: KEY LARGO

Well, I leave for the airport in a few minutes to hop a flight to Ft. Lauderdale, Florida.

Tomorrow morning I will be speaking at the USPTA Florida Convention to tennis coaches, directors, club owners and administrators at the Ocean Reef Club in Key Largo.

I will be nervous.

Being nervous is good – it means you are about to do something important. Being nervous is much better than not caring.

Do you get nervous before a big match? A presentation at work? Asking someone out on a date?

Pete Sampras used to get nervous all the time. In fact, he used to get so nervous before finals that he would throw up in the locker room.

But why was Sampras able to perform the way he did?

Because he didn’t act how he felt.

So tomorrow morning at about 9:30am I will be getting nervous.

But at 10am, I am going to ACT like I’m going to rock the house.

Next message from sunny (hopefully) Florida.

MESSAGE #1045 THE MOST AMAZING PLAY I HAVE EVER SEEN IN SPORTS

I have seen some amazing things in sports. I was at David Cone’s Perfect Game, Joe DiMaggio Day at Yankee Stadium, several World Series games, the US Open, Australian Open and countless other events on television. But yesterday I saw the MOST amazing thing.

Armando Galarraga threw a perfect game for the Detroit Tigers…but umpire Jim Joyce took it away from him.

On what should have been the last play of the game, a ground ball was hit to first baseman, Miguel Cabrera, who threw it to Galarraga covering first. That should have been the final out. Game over. History made. But the runner was called safe.

To be honest, at normal speed, I could not tell if the runner was out or if he was safe. But on replay he was clearly out and Galarraga clearly should have had a perfect game. Joyce blew the call.

After the game, Joyce asked to see the replay and saw that he was wrong. He then went to find Galarraga and apologized.

That’s a class act.

I respect Jim Joyce for that.

But the best play in the whole game was Galarraga. After the blown save, Armando was surprised, but just laughed and then got the final out.

Galarraga could have given Joyce a piece of his mind and told him where to go, but he didn’t.

After the game, Galarraga said, “Nobody’s perfect, everybody’s human.”

That’s mental toughness at it’s best.

Here’s an excerpt from Tom Verducci’s article in SI.com:

There is no polite way to say this: Joyce blew the call. Galarraga caught the ball in plenty of time, even if it wedged precariously in the webbing of his glove, and scraped the base, even if inelegantly, with his foot. Immortal fame was his.

Jim Joyce took it away. He called Donald safe. No sign that Galarraga juggled the ball. No sign that he missed the base. Just safe. Pure and simple safe.

Umpires miss calls. It happens. Nobody feels worse when an umpire misses a call than the umpire himself. They are proud men who strive for a 100 percent success rate and are bound to be disappointed. Upon seeing a replay, Joyce was crushed.

“I just cost that kid a perfect game,” the umpired admitted afterward. “I thought he beat the throw. I was convinced he beat the throw, until I saw the replay.”

It was a classy move by Joyce, who also apologized to Galarraga personally. The pitcher told a Venezuelan reporter that Joyce was crying when he offered him his apology.

“He really feel bad. He probably feel more bad than me,” Galarraga told Fox Sports Detroit. “Nobody’s perfect, everybody’s human. I understand. I give a lot of credit to the guy saying, ‘Hey, I need to talk to you because I really say I’m sorry.’ That don’t happen. You don’t see an umpire after the game say ‘I’m sorry.'”

Yes, Galarraga’s perfecto would have been impressive, but to be honest with you, his reaction to the missed call was the most impressive thing I have ever seen in sports.

http://www.youtube.com/watch?v=9t8Tzme56os