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MESSAGE #1287 WHAT ARE YOU AIMING FOR?

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A critical element of mental toughness is goal-setting. Many people think they have goals, but in actuality, they are merely wishes.

Most people know what they need to do, but most people do not DO what they know they need to do.

Here are a couple quick tips on setting goals:

1.   Write them down.
2.   Make them specific.
3.   Make them measurable.
4.   Make them attainable.
5.   Make them realistic.
6.   Make them timely (give yourself a deadline)
7.   Find an accountability partner (to keep you on track)
8.   Begin now.
9.   Persist.
10. Celebrate (then set a new goal)

The above is not a new formula, it has been around forever. The reason why, is because it works. And the reason why most people don’t achieve their goals is because they don’t stick with it. Taking action is the key.

I once went to the shooting range with a police sergeant friend of mine. He showed me how the gun worked, how to load/unload it, and he gave me tips on shooting techniques. We chose our type of target, i.e., a traditional target with a bullseye or a silhouette of a person holding a gun (a “bad guy”), which we could control the distances of.

My first shot was right in the bullseye! Beginners luck or good technique? I vote for good technique.

So what’s the point here? If I had just taken the gun and shot around, I would not know what I was doing, I would, most likely, not hit any targets, and someone could have gotten hurt.

Police officers go to the shooting range so that they can practice hitting targets. And practicing hitting targets will help them perform when it matters the most.

This applies to sports and life as well.

Write down your goals today!

MESSAGE #1286 STRESSED OUT? DO THIS

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There will be a time in the near future when you will be stressed out.

The stress might come from the pressure of a sports competition. It may come from an exam. Or it may come from asking for a raise.

We can’t avoid stress.

But we can avoid being paralyzed by it.

There is a powerful technique I have the athletes I work with use when the pressure is on, and it can help you too.

Here’s what you do:

1. Take a deep, diaphragmatic breath, inhale through your nose for four seconds then exhale through your nose for four seconds.

2. Repeat.

3. Think of a game plan (no more than two things).

4. Visualize yourself carrying out that game plan successfully.

5. Just do it.

MESSAGE #1285 “ONE THING” YOU NEED TO KNOW

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If you play the game like that-one pitch, one hitter, one inning at a time-the next thing you know you look up and you’ve won.
-RICK DEMPSEY, major league catcher

Present-moment focus is the key to peak performance on and off the field.

Like Rick Dempsey says, when you focus on one pitch, one hitter or one inning at a time, you are focusing on the “process” and as a result, you will get a better “product” which is winning.

Today I did a demonstration with a tennis pro. I had him hold one hand up, then said, “Catch!” I proceeded to throw two balls to him simultaneously and he only caught one.

It was a set-up. Nobody can catch two balls at one time.

What does this mean?

Nobody can perform well when they are thinking about the last pitch they missed, or in tennis, the last shot they missed. Many athletes are playing several points at a time and that never works.

Let go of the last pitch or the last point. You can’t change it. Focus on the current pitch or point and that will give you your best chance at winning.

In sales, give your full, undivided attention to your conference call, instead of checking your email or organizing your office.

I think you get the point.

Now go out and do it.

MESSAGE #1283 THE ARROW CATCHER

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Anthony Kelly (above) likes to catch arrows with his bare hands. In fact, he also likes to catch paint balls. Kelly holds five Guinness World Records and supposedly has the fastest reactions on the planet. I caught up with Anthony recently and below is what I unearthed.

ET: What inspired you to do what you do?

AK: I was brought up watching Mohammed Ali and Bruce Lee and wanted to be like them (or better). I was amazed with their speed and power, also their strength of character.

ET: How do you train?

AK: I train and coach everyday both martial arts and Reaction Training from the beginners through to Olympic level athletes. This is important as our brains work in the same way but on different levels and I have found a way to open the channel between advanced and unexperienced athletes by the use of using basic learning skills and by building a strong foundation of learning to get the brain to reacting faster and faster as their training progress. Learning to react to stimuli, basically people on all levels enjoy learning and playing fast skills and are always happy to compete with others to gain extremely fast skills. One example I can give is play knuckles with me and you will quickly learn to respond faster. So to answer the question is I train by teaching and interacting with athletes on all levels of competencies.

ET: How do you cross-train?

AK: I am a coach of several sports and believe that training in many different sports is important, but the single most important aspect is to keep sharp by incorporating reaction action skills into every part of my life, like slipping through a door that’s about to shut, trying to catch things at ridicules speeds and enjoying the challenge of being as fast as I can be.

ET: How many other people do what you do?

AK: I hold many very unusual Guinness World Records and some have never been challenged, so that means that people are not interested or unwilling to achieve what I have. And as far as I know I am the only Specialist Reaction Coach. I introduced the World’s first electronic training device in 1995.

ET: What is your typical event like? Do you speak? Demo? Both?

AK: Training as I Coach is the best way for me to demonstrate the level that I work at and the level that athletes can achieve if they follow my Reaction training programme. Also once people are in the zone during training it is easier to communicate my ideas and philosophies about being super fast.

ET: Can reaction time be improved?

AK: Yes. Some people are born with ‘faster’ twitch fibre muscles then others, but I am a firm believer that you can improve any skill that you put your mind and body into learning. Through the correct training including:
A) Dedicate your life to being as fast as YOU can be. That means try and do the impossible like slipping into an automatic door before it closes play games with kids, but most importantly have fun.
B) Dream, visualize and create an awareness that you are the best that you can be and that you can even be better

ET: Do you work with athletes? How?

AK: I coach many local, state and national teams each year and individuals that what some training that is out of the ordinary.

ET: Were you “born” to do this?

AK: I have just been tested in some of the world’s best Universities and the conclusion is that I am 10 times faster than the average human and this is contributed to my genetics, (my father was very fast and strong and my grandfather was an famous bushman with extraordinary abilities, like grabbing a red-belly blacksnake and creaking (like a whip) their heads off and also my diet, which consists of just meat, potatoes, rice, bread and chocolate, I have NEVER eaten fruit or vegetables. Also my intense training resume.

ET: How has this helped you in other areas of life?

AK: Well I have a lot of fame but not much fortune. But training in martial arts and delving into the works of what goes on in our minds and body, it has shown me that we can all achieve what we want if we really want it.
My motto is ‘practice is the key to success’ so if I have a message it is find out what you want out of life and start training hard. Will you see results? Yes, but it will take time. Do not give up and you will achieve greatness.

For more on Anthony Kelly, visit: http://www.anthonykelly.com.au/

MESSAGE #1282 ARE YOU ON AUTOPILOT?

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Many athletes and coaches focus on doing something until it’s automatic. Sometimes this is good, but sometimes this is bad.

I recently read about a study at McDonald’s restaurants. Researchers had many people in different locations go to a McDonald’s restaurant and ask for only an order of french fries. Not a very interesting study so far, but…

63 percent of the McDonald’s employees responded, “Do you want fries with that?”

Do you want fries with your fries?

The employees were conditioned to ask that question, even though it made no sense.

Sometimes automatic is bad.

What if you only practice under perfect conditions? What if you only practice against the same people?

You won’t be able to perform outside of your “vacuum.”

Be mindful when you practice.

When I train tennis players, I purposely hit them different types of shots, different types of spin and different types of speed. I even hit different types of tennis balls once in a while, that bounce differently, just to keep the players honest.

Training should be purposeful, not just so you “look good.”

Think about it.

MESSAGE #1281 AN EXERCISE

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Do you remember a time when you performed REALLY well?

Perhaps you were playing tennis and you could not miss, or you were working and had unbelievable focus, or you were performing a violin recital and nailed it.

Here’s your assignment:

Go back in time to when you were performing at your peak. Write down:

1. Where you were
2. What you were feeling
3. What you were thinking
4. Smells
5. Sounds
6. What your body language was

After doing this exercise, you now have a model of success. Go to this model when things aren’t going so well. Read it and re-create it.

Better yet, create a voice memo on your phone and listen to it whenever you are in a slump.

Slumps are part of life, you can’t control that.

The only thing you can control is HOW YOU REACT TO THEM.

Leave your comments below.

MESSAGE #1280 WHAT I LIKE TO WATCH

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Obviously I like sports.

I like playing sports and I like watching sports.

But I’m not one of those guys that has Sports Center on at my house 24/7.

There is, however, something that I can’t watch enough of…

Upsets in sports.

The Davids beating the Goliaths.

I love watching the little guys beat the big guys.

Why?

Because it shows that anything can happen.

It’s not the better player or team that wins, it’s the player or team that plays better that wins.

Yesterday at the Australian Open, fourth-seed, Robin Soderling of Sweden lost to Alexandr Dolgopolov of Ukraine, 1-6, 6-3, 6-1, 4-6, 6-2.

On paper, Soderling should have won, but he didn’t.

Upsets are part of sports (and life) but many people are defeated before the competition even begins. They think, “Oh, he will probably win.” or “There is no way that team will lose.”

There is a way and it is possible.

So the next time you are the underdog and you come up against a tough opponent, a tough customer, or a tough situation, remember that anything can happen.

And go all-out!

MESSAGE #1263 KEEP CLIMBING

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Suppose you are down at the beach and you catch a crab. If you put it in a bucket, you need to cover the bucket or the crab will climb out. But if you catch more than one crab, you don’t need to put a cover on the bucket. Why?

Because when one crab tries to climb out of the bucket, the other crabs will grab it and pull it back in. It doesn’t matter how many crabs are in the bucket.

Now what does this have to do with you?

You’re not a crab and other crabs will not bring you down.

But other people might bring you down by things that they say or things that they do. Certain events or situations might bring you down.

But don’t let them.

You choose how you react to different people and different situations. There are some things that you cannot control, but you can control your actions. And your reactions. Here’s my recommended action:

Keep climbing.

MESSAGE #1260 THE WORLD’S SHORTEST SAD STORY

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Once upon a time a young boy said to his family, “I want to do great things in this world; I know I can.”

Then, an old man said to his family, “I wish I had done great things in this world; I wish I did.”

End of story.

Why is this story so sad?

Because the young boy and the old man were the same person.

At the end of your life, do you want to say, “I wish I had” or “I’m glad I did”?

I think we all know the answer.

You can also apply this mindset to each and every day. Each and every practice. Each and every game.

At the end of the day, or at the end of the game, take the mental toughness test.

You pass the test if you say:

“I’m glad I did.”

MESSAGE #1255 HOW TO BE MENTALLY TOUGH…RIGHT NOW!

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1. Act as if it were impossible to fail.
2. Do what needs to be done, whether you feel like it or not.
3. Set goals and do whatever it takes to attain them.
4. Develop a growth mindset.
5. Cultivate gratitude for all that you have in your life.
6. Be a team player.
7. Focus on one thing at a time.
8. Procrastinate procrastination.
9. Make the important thing, the important thing.
10. Go all-out!