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MESSAGE #1079 ANGER MANAGEMENT

A common challenge in athletes is showing anger when performing poorly.

Does getting angry help?

Usually not. When you get angry, your muscles tighten up and your swing is no longer smooth and effortless. Think about some of your best performances. Weren’t you “just” doing it?

When you get angry, you take yourself out of the present moment.

Past Focus = Poor Performance

Future Focus = Poor Performance

Present Focus = Peak Performance

Take a few deep breaths and zoom in on excellence in the moment. This shot. This pitch. This phone call. This test. This conversation.

Nothing else matters right now. Be here. Be great.

A special Happy Birthday to tennis great, Debbie Schaeffer, owner of Mrs. G’s TV and Appliances in Lawrenceville.

MESSAGE #1078 GOALS…

Do you have goals?

Do you have specific goals?

Do you have specific, written goals?

Do you have specific, written goals with you right now?

Do you take action every day to ensure that those specific, written goals will be met?

Do you have an accountability partner to help keep you on track?

Just wondering…

MESSAGE #1077 I HAVE A QUESTION FOR YOU…

Today’s message is especially dedicated to my grandmother, Fung Shee Pan. Happy Belated 104th Birthday!

Whenever I speak to someone trying to reach peak performance at sports, work or school, I always ask them one question.

That question will determine whether they make the big leagues, become CEO or honor student.

And that question also applies to you. Here it is…

Are you going to go all-out or are you going to hold back?

Who do you want to be like?

Are you doing what they’re doing?

Now, don’t get me wrong, if you’re a professional baseball player, it’s a long season. But the secret is, go all out when you are practicing/competing and go all-out when you are resting.

If you want to make the major leagues, you can’t have a minor league approach.

Go all-out today!

Thanks for reading.

MESSAGE #1076 EXCLUSIVE INTERVIEW WITH AUSTIN ROMINE


Depending on who you ask, Austin Romine is either the #1 or #2 prospect in the New York Yankees organization. He was named Minor League Player of the Year last year and is currently the catcher for the Double-A Trenton Thunder. Last night I caught up with Romine in the locker room before the game.

ET: How do you prepare mentally and physically before games?
AR: I have a set routine and I do it every day. This consistency off the field helps me on the field.

ET: Do you ever feel like not doing your routine?
AR: There’s days where you don’t feel like doing anything, but those are the days that you have to. Those are the days you can’t take a break – you can’t stop. You just have to keep going.

ET: What do you say to yourself when you don’t feel like doing your routine?
AR: Get up (laughs). Just do it. This is a shot in a lifetime. This is a once-in-a-lifetime thing. You don’t get another shot.

ET: You talk about staying in the present moment. Is that your philosophy?
AR: Yes. If you’re living in the moment and you don’t let anything get in your way, then you might have a future. But I think you can learn from the past. Take the good from the past, not the bad.

ET: Who is your favorite player and why?
AR: I had the opportunity to play with Posada (Jorge), the last three years and he is a role model.

ET: What’s the best piece of advice that Posada gave you?
AR: He didn’t tell me anything. It’s from what I saw. Don’t get me wrong, he said a lot of things to me, but what I saw was that this guy is a fifteen year veteran and he’s working harder than the 19, 20, 21 and 22 year old kids every day. That really opened my eyes to how much work it takes once you get there. He doesn’t have to work that hard, but he does.

ET: How did you get to where you are now?
AR: Not making it never crossed my mind. I put in a lot of work and effort to get here and there’s still a lot to go. I remember being 9 years old in the back yard in a hitting cage that my dad made, hitting at 10 o’clock at night with the neighbors banging on the door. It was long nights of grinding. I got here because of hard work. My dad always told me when I didn’t want to hit and wanted to go out with friends, “Someone else is hitting right now.”

ET: What do you know now that you wish you knew when you were younger?
AR: In high school, if you threw the rosin bag, I probably would have hit it and I probably would have hit it far. But now you can’t always swing at everything. It’s growing up and getting experience.

ET: You are one of the top 2 Yankee prospects. What are your thoughts on that?

AR: It’s an honor. That helps me; it drives me to remain in that light.

ET: What do you think about when you’re in a slump?
AR: I think about EVERYTHING (laughs). That’s the problem. It’s mental. I don’t feel confident during a slump. I was in a slump this year – 2 for 40-something. And I said, “You know what? Screw it!” Then I went out and hit 3 for 4, and got back on track. I stopped thinking.

ET: How has baseball helped you in other areas of life?
AR: Discipline. It’s taught me that nothing comes easy. If you let it, it (baseball) will roll you over and spit you out. Don’t let it. Life is the same way. Do whatever you can to be on top at all times.

ET: I always say, don’t try your best – do whatever it takes.
AR: I like that. That’s GOOD.

ET: Take it, it’s yours (laughs). Thank you for your time, Austin.
AR: Thank you.

MESSAGE #1075 YOUR ABC’S…

Always remember your ABCs…

Ability, Breaks and Courage

and…

Always Behave Confidently.

Have a great Saturday, everyone!

MESSAGE #1074 AAIIWITF

I have recently worked with an elite athlete who was in a slump. They were not performing at their peak.

Most slumps are in athletes’ heads. They try to change their technique, but that doesn’t help.

They need to change their minds.

When you are in a slump, you go into the competition expecting to fail.

When you are on a streak, you go into the competition expecting to succeed.

So how do you get out of a slump?

AAIIWITF

Act As If It Were Impossible To Fail

Go into the competition (or school, or work, etc) and act like the person you want to be.

Then tell me what happens.

MESSAGE #1072 A MESSAGE FROM MICHAEL JORDAN…

MESSAGE #1071 I’D LIKE TO GIVE YOU SOMETHING

I write this blog for several reasons…

I want to motivate you.

I want to inspire you.

I want to give you tips on how to reach peak performance.

I want to help you become more mentally tough.

BUT…

The thing that I want to give you most is HOPE.

If you don’t have HOPE, you don’t have anything.

HOPE stands for Hold On Possibilities Exist.

If what you are doing isn’t getting you the results you want, try a different approach. There isn’t one way, but many.

I always tell my students, every strategy works against someone. No strategy works against everyone.

Stay optimistic.

Stick with it.

Do whatever it takes.

MESSAGE #1068 TALKIN’ BASEBALL

Today’s message is especially dedicated to the great Brandon Laird, 3B for the Trenton Thunder (Double-A, New York Yankees).

 

Brandon Laird currently leads all of professional baseball with 77 Runs Batted In in 72 games.

He was named Eastern League Player of the Week and Player of the Month.

He was only the second Thunder player to hit for the cycle on May 26, including a walk-off home run.

Two nights ago, he hit a grand slam and a three-run home run (for the second time this season).

Did I forget any impressive stats? Probably.

I have been fortunate to spend some time with Laird over the past month. His numbers are amazing and his attitude is even better. He is truly a class-act and is mentally tough beyond his years.

After last night’s game, I spoke with Laird and he was telling me how he was in a bit of a “funk” last week.

I asked him how he got out of it and he said, “At first I thought, ‘What am I doing?’ then I thought about what I was doing well before and tried to focus on that. I just trusted that it would come around because failure is part of baseball.”

Laird was persistent in his approach and stayed optimistic. As most great athletes do, he focused on his effort, not his results.

I had to ask Laird about his streak and having the most RBIs in professional baseball.

“You know, I’m just taking it one day at a time. I have a plan, I try to hit the ball hard and have a good at bat,” commented Laird.

Tonight is exactly one month since I first spoke to Laird, which was the same night he hit for the cycle with a walk-off home run.

I will be talking to #29 again before the game and we’ll see if he can continue to stay hot with his bat. I have a strange feeling he will.

Play ball!

MESSAGE #1067 HOW BAD DO YOU WANT IT?

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.
-VINCE LOMBARDI

I know something about you.

You don’t always get what you want.

Why?

Because you don’t make things important enough.

If something is important, you make time for it.

If you want to quit smoking and you say, “I should quit smoking,” you probably won’t.

What if you smoked a cigarette today and knew you would get lung cancer tomorrow, would you do it?

Of course not.

What if you were a smoker and were diagnosed with lung cancer, could you quit?

Of course.

How great do you want to be?

Success is often determined by desire.

How important is it for you to practice?

How important is it for you to eat healthy?

How important is it to spend time with loved ones?

Choose wisely.