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MESSAGE #778 I DID THE IMPOSSIBLE!!

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“The most exquisite paradox: As soon as you give it all up you can have it all.”
-RAM DASS

Today I did the impossible.

I hate running. Well, I like interval running, but I hate jogging. I know it’s all about conditioning, but I just have never gotten into it.

This morning, I took a yoga class with the great Senthil Kumar and although I love his classes, my favorite part is when we are sitting outside of the mind.body.spirit room, putting on our shoes; we always have a philosophical discussion. Senthil learned yoga in India, so he is very knowledgeable on the ancient texts and “internal” aspects of yoga, instead of the Western type of yoga which many people think is just “stretching.”

Today we talked about awareness and limiting beliefs. And how we all have the tools inside of us. I was very energized by our conversation, and the whole way home I was reflecting on it.

And as I pulled into my neighborhood, I remembered talking to Senthil about breathing and sports. He said that while running, you should inhale deeply through the nose and exhale deeply through the nose. Your exterior is moving quickly, but your interior is relaxed.

I sometimes run a lap around my neighborhood. I always stop about three times. Well, today I was inspired and wanted to try running around my neighborhood using the ancient breathing technique. I actually visualized myself doing it and doing it pretty easily.

“I’m going to do it!”

So I pulled into my parking space and left everything in the car. I didn’t even have socks or my running shoes on.

I broke out into a jog and started running, focusing on breathing deeply in through the nose and out through the nose, all while keeping my body relaxed.

I started off okay, and then the breathing became harder. But I remembered Senthil saying that you just have to get used to it, so I stuck with it. And after a little while longer, it got easier. I was actually doing what I visualized.

I ran the whole way without stopping!

And I wasn’t even winded; I could have kept going. Not bad for someone who hates running, huh?

After a few deep diaphragmatic breaths, my heart rate was back to normal and I mentally gave myself a pat on the back.

So what does this mean?

“As soon as you give it all up, you can have it all.”

Give up your limiting beliefs about yourself. Believe that anything is possible – because it is.

Give up material possessions – you already have happiness inside.

And give up comparing yourself to others or dwelling on the past or future.

The beauty is NOW. The power is in the present. That’s all we need.

What limiting belief will you let go today?


Thanks for reading.

MESSAGE #753 A STORY…

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“Basketball is an endurance sport, and you have to learn to control your breath; that’s the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it’s unequaled.” ~KAREEM ABDUL-JABBAR, highest scorer in NBA history

As you know, I have been really into yoga lately.

But it’s not just a trend. It’s here to stay.

Yoga has helped me:
Get leaner
Get stronger
Have greater mental clarity/focus
Have better posture
Prevent injuries
Relax at will
Make better nutritional choices
Become happier
Become more mindful
Play better tennis
Feel younger
Feel more confident

Read the quote above from Kareem Abdul-Jabbar again. This applies to tennis too. If yoga can help the highest scorer in NBA history, imagine what it can do for you?

I have been fortunate to talk to and become friends with some of my yoga instructors. They all have great knowledge and I have learned from each of them.

Recently, I met with the great Senthil Kumar.

Senthil has only been in the US for three years. He is from India, the birthplace of yoga. When Senthil was young, his schooling stopped at the 10th grade. He went to work for his relative’s company as a goldsmith. He worked from 6am-1am every day. This went on for a while. With several workers under him, and making decent money, Senthil seemed to be doing well. But he wasn’t satisfied. He was constantly under stress and growing tired.

One day, Senthil left home without telling anyone. He told his workers to leave and never come back. He decided to go to the mountains and become a monk. So he lived in the mountains with the monks and all food and sleeping arrangements were taken care of, as they volunteered during the day. This was a nice change, but soon became boring to Senthil. There must be more to life than this, he thought. He realized his mistake of leaving all of his problems.

So Senthil went back home. Soon after he arrived, his father passed away. This was a great shock to him. His whole world came crashing down. After things settled, Senthil decided to study yoga. He quickly found that this was life-changing and wanted to share it with others. So he began conducting yoga classes for free. He would even give private sessions to those interested, as long as money was never mentioned.

Senthil met his current wife in India. They moved to the United States three years ago. In his classes, Senthil doesn’t use the words, “downward-facing dog” or “namaste.” He uses the traditional names for the asanas – I like that. The music he uses is meditation-like and his style of teaching focuses on the inner as much as the outer.

Yoga helps shift the focus of the external search for happiness to where it lies, within. Yoga helps build strength, prevent injuries, create balance and give you focus. This combination of body, mind and spirit can benefit everyone. And the breathing – oh, the breathing. That’s the best part. The quality of your breath is in direct relation to the quality of your life. It is a natural anchor and brings you instantly to the present moment.

I have attended several 7am yoga classes with Senthil and the turn-out has not been great. I can’t think of a better way to start the day. I guess people are too busy for yoga.

If you’re too busy to become healthier, stronger, and happier…you’re too busy.


Thanks for reading.