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PPP 019 Wimbledon Junior Champion, Noah Rubin

NoahRubin podcast_art

In this episode of the Peak Performance Podcast, Ed chats about the mental game with Noah Rubin, fresh off his 2014 Wimbledon win.

What you’ll learn:

  • How Noah got his start in tennis
  • His 2 keys to success
  • How John McEnroe has helped his game
  • The secret to overcoming nervousness
  • The zone and slumps

Don’t miss this exclusive interview.

Follow Noah on Twitter and Instagram at Noahrubin33.

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MESSAGE #738 I WAS NERVOUS IN PRACTICE…

“If you perform to the best of your ability, you may not always win but you will never lose.”
-LAWRENCE LEMIEUX, Olympic sailing competitor

Today’s message is especially dedicated to my favorite tennis twins, Sammy and Leah Schaeffer…sorry, Bryan Brothers.

I remember the first time I hit with Martina Navratilova. We were playing doubles in preparation for her comeback out of retirement. Martina and I were on opposite teams and warming up one-on-one with each other. I remember the first couple balls I hit with her. All I kept thinking was, “I’m hitting with a living legend!” and my whole body was tense. I hit a couple short balls and even mis-hit one.

But then, I thought, “This is ridiculous, she’s just another tennis player. Play tennis!”

At first I had to act like I was more confident than I was, but after a few minutes, a light switch went on, and I started playing well – playing loose.

Remember, the winners and losers feel the same feelings, they just act differently. Was Martina nervous warming up with me? Probably not, but I’m sure she has been nervous before some US Open finals.

My friend, Nicole Arendt, former World #2 WTA Doubles, told me that when she was serving for the match in the finals of Wimbledon, she was so nervous that her hands were shaking.

So if the pros get nervous, it’s okay if you get nervous.

As long as you don’t act nervous.

Act like the person you want to be, even if you’re not that person…yet.
Thanks for reading.